Menene Nauyin Lafiya, Ko ta yaya? Gaskiyar Kasancewar Kiba Amma Fit

Wadatacce

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Nauyi ba komai bane. Abincin da kuke ci, yadda kuke barci, da ingancin dangantakarku duk suna shafar lafiyar ku ma. Duk da haka, sabon bincike ya nuna ba za ku iya wuce girman ku ba idan ya zo ga lafiyar ku gaba ɗaya.

Don binciken da aka buga a ciki Jarida ta Duniya na Epidemiology, masu bincike sun bi sama da samari miliyan 1.3 na matsakaicin shekaru 29, suna nazarin alaƙar da ke tsakanin nauyinsu, motsa jiki, da haɗarin mutuwa da wuri. Sun gano cewa maza masu nauyin lafiya - komai matakin lafiyar su - sun kasance kashi 30 cikin 100 na rashin yiwuwar mutuwa matasa idan aka kwatanta da dacewa, albeit masu kiba, maza. Sakamakon ya ba da shawarar cewa tasirin fa'ida na motsa jiki yana cike da kiba, kuma a cikin matsanancin kiba, dacewa ba ta da fa'ida. "Kiyaye nauyi na yau da kullun a lokacin ƙuruciyar yana da mahimmanci fiye da dacewa," in ji Peter Nordström, MD, Ph.D., farfesa kuma babban likitan likitancin al'umma da gyarawa a Jami'ar Umeå a Sweden, kuma marubucin marubucin. karatu.

Amma menene waɗannan binciken ke nufika? Da farko, yana da kyau a lura cewa binciken ya kalli maza, ba mata ba, kuma ya ƙidaya mace -mace daga kashe kansa da amfani da miyagun ƙwayoyi (don yin adalci, bincike na baya ya danganta duka rashin aiki na jiki da kiba ga bacin rai da rashin lafiyar hankali). Nordström ya kuma lura cewa duk da cewa haɗarin mutuwa da wuri ya fi girma a cikin “masu kiba amma masu dacewa” fiye da na maza masu lafiya, har yanzu haɗarin bai kai haka ba. (Ka tuna cewa kashi 30 cikin ɗari? Duk da cewa masu kiba da kiba).yi mutu a kashi 30 mafi girma fiye da na al'ada-nauyi, mutanen da ba su dace ba, kawai kashi 3.4 na mahalarta binciken sun mutu gaba daya. Don haka ba kamar mutane masu kiba suna fadowa hagu da dama ba.) Kuma binciken da ya gabata, gami da bincike-bincike guda ɗaya na 2014 na bincike daban-daban guda 10 sun kammala cewa masu kiba da masu kiba masu ƙoshin lafiya na zuciya suna da adadin mutuwa idan aka kwatanta da dacewa da mutane masu lafiya. nauyi. Binciken ya kuma kammala cewa mutanen da ba su da lafiya suna da haɗarin mutuwa sau biyu, komai nauyinsu, idan aka kwatanta da mutanen da suka dace.

"Duk abin da kuka auna, za ku amfana daga kasancewa mai motsa jiki," in ji Timothy Church, MD, MPH., Ph.D., farfesa na maganin rigakafin rigakafi a Cibiyar Nazarin Biomedical ta Pennington a Louisiana. "Ban damu da nauyin ku ba," in ji shi. "Mene ne matakin sukarin jinin ku na azumi? Hawan jini? matakin triglycerides?" Dangane da auna lafiya, waɗannan alamomin sun fi dogaro fiye da nauyin tantance lafiyar ku, in ji Linda Bacon, Ph.D., marubucin littafin. Lafiya A Kowane Girma: Gaskiya mai ban mamaki game da Nauyin ku. A gaskiya ma, bincike da aka buga a cikin Jaridar Zuciya ta Turai ya nuna cewa lokacin da masu kiba suka kiyaye waɗannan matakan, haɗarin su na mutuwa daga cututtukan zuciya ko cutar kansa bai fi na abin da ake kira nauyi na al'ada ba. "Nauyi da lafiya ba abu ɗaya ba ne," in ji Bacon. "Ka tambayi ɗan wasan ƙwallon ƙafa mai ƙiba, ko kuma ɗan sirara wanda ba shi da isasshen abinci. Yana yiwuwa ya zama mai kiba da lafiya, da bakin ciki da rashin lafiya."

Wannan ya ce, mutanen da ke da nau'in kitse mai yawa guda ɗaya, mai na ciki, sun kasance suna cikin haɗari mafi girma ga matsalolin lafiya fiye da mutanen da ke ɗauke da kitsen su a cikin gindinsu, kwatangwalo, da cinyoyinsu, in ji Coci. Ba kamar kitsen subcutaneous ba, wanda ya rataya a ƙarƙashin fata kawai, kitsen ciki (aka visceral) yana shiga zurfin cikin ku, yana kewayewa yana daidaita gabobin ku. (Bincike daga Jami'ar Oxford har ma ya nuna cewa kitsen gindi, hips, da cinya yana da lafiya, yana kawar da jikin kitsen mai mai cutarwa da kuma samar da mahadi masu hana kumburi da ke taimakawa rage hadarin cututtukan zuciya da nau'in ciwon sukari na 2. Yana biya zama pear.)

Wannan shine dalilin da ya sa manyan waistlines da siffar jikin apple-ba adadi mai yawa akan sikelin-su ne tushen haɗarin haɗari ga ciwo na rayuwa, tarin yanayin da ke ƙara haɗarin cututtukan zuciya, nau'in ciwon sukari na 2, da bugun jini. Yi la’akari da wannan: Mata masu lafiya masu ƙwanƙwasawa na inci 35 ko fiye suna da haɗarin mutuwa sau uku daga cututtukan zuciya idan aka kwatanta da mata masu nauyi masu ƙanƙantar da kuzari, a cewarBinciken kewayawa, daya daga cikin mafi girma kuma mafi dadewa nazari akan kiba na ciki. Dukansu Ƙungiyar Zuciya ta Amurka da Cibiyar Zuciya ta Ƙasa, Lung da Blood sun yarda cewa ma'aunin kugu na inci 35 da mafi girma alama ce ta nau'in jiki mai siffar apple da kuma kiba na ciki.

Ko menene nauyin ku, hanya mafi sauƙi don tantance haɗin mai-da-lafiyar ku na iya zama auna kugu. Sa'ar al'amarin shine, idan layin kugu yana kwarkwasa da wannan layin, motsa jiki yana daya daga cikin mafi kyawun hanyoyin da za a rage yawan kitsen ciki da inganta lafiyar ku. Wane ne ya damu da abin da ma'aunin ya ce?

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