Man Hemp irin na Gashi

Wadatacce

• Mene ne irin ƙwaya?
• Abubuwan da za a iya samu na seeda seedan man iri na gashi
• Omega-3, omega-6, da antioxidants don gashi
• Menene a cikin mai?
• Takeaway

Mene ne irin ƙwaya?

Hemp memba ne na Cannabis sativa nau'in shuka. Kuna iya jin wannan shuka da ake kira marijuana, amma wannan ainihin nau'ikan daban-daban ne Cannabis sativa.

Man Hemp wani ɗanyen korene mai ɗanɗano wanda aka sanya shi da ƙwaya mai saurin matsewa. Ya bambanta da cannabidiol (CBD), wanda shine cirewa wanda aka samo daga furannin hemp da ganye.

Man hawan hemp yawanci baya dauke da sinadarin tetrahydrocannabinol (THC), wanda ke samar da babban hade da amfani da marijuana.

An ce man Hemp yana da fa'idodi da yawa ga lafiya, daga cikinsu yana kiyaye gashi daga lalacewa. Karanta don neman ƙarin.

Abubuwan da za a iya samu na seeda seedan man iri na gashi

Babu bincike na asibiti da yawa kan fa'idodin amfani da man iri na hemp akan gashin ku. Masu ba da shawara game da aikin sun ba da shawarar cewa bincike kan wasu makamantan mai da ke amfani da gashi na iya amfani da man iri iri.

Misali, a cewar wani, wasu mai - kamar su kwakwa - na iya taka rawa wajen kare gashi daga lalacewa ta:

• hana yawan ruwa daga shan gashi
• taimakawa wajen hana shigar wasu abubuwa cikin ramin gashi
• hana karyewar gashi ta hanyar inganta shafa mai daga shaft.
• hana karyewar gashi ta hanyar rage karfin tsefewar gashi

Wadansu sunyi imanin cewa waɗannan na iya amfani da man iri iri.

Omega-3, omega-6, da antioxidants don gashi

Omega-3 da omega-6 sunadaran mai mai kyau ana daukar su masu kyau ga gashi yayin daukar su azaman karin na baka. Man Hemp yana da yalwa duka.

Misali, ci gaban da aka samu a girman gashin gashi da yawan gashi na mahalarta wadanda suka dauki omega-3 da omega-6 na baka na tsawon watanni shida.

Masu binciken kan binciken sun kuma gano cewa omega-3 da omega-6 fatty acid a hade tare da antioxidants sun hana zubewar gashi cikin mahalarta wadanda suka dauke su.

Menene a cikin mai?

Man Hemp yana da kashi 3: 1 na omega-6 zuwa omega-3 muhimman kayan mai. Hakanan ya ƙunshi ƙananan ƙwayoyi guda uku masu haɗari: oleic acid, stearidonic acid, da gamma-linolenic acid.

A cikin babban cokali na man zaitun na dauke da gram 14 na mai, da gram 1.5 na mai mai, da kuma gram 12.5 na mai da yawa.

Har ila yau, man kwaya Hemp

• antioxidants, kamar bitamin E
• carotene
• phytosterols
• phospholipids
• chlorophyll

Tare da karamin ƙarfe da tutiya, man iri iri ya ƙunshi ma'adanai da yawa, gami da:

• alli
• magnesium
• sulfur
• potassium
• phosphorus

Takeaway

Kodayake babu takamaiman bincike na asibiti don tallafawa iƙirarin su, masu goyon bayan yin amfani da mai na hatsi don gashi, ko ana amfani da shi kai tsaye ko kuma a ɗauke shi azaman kari, suna ba da shawarar cewa mai zai

• moisturize gashi
• kara girman gashi
• ƙarfafa gashi

Wadannan shawarwarin suna dogara ne akan shaidar tarihi da bincike akan makamantan mai wanda ya bayyana yana da amfani ga gashi.