Collagen: fa'idodi da lokacin amfani

Wadatacce

• Yaushe zan yi amfani da Collagen
• Babban Fa'idodin Collagen
• Yadda ake maye gurbin collagen
• Laarin Collagen

Collagen shine furotin wanda yake bayar da tsari, dattako da narkar da fata, wanda jiki yake samar dashi ta hanyar halitta, amma kuma ana iya samun sa a abinci irin su nama da gelatin, a cikin mayuka masu laushi ko karin kayan abinci a cikin capsules ko foda.

Wannan furotin yana da matukar mahimmanci don tabbatar da ƙwayoyin sunadarai sun haɗu, kasancewar ba kawai yana da muhimmanci ga fata ba har ma da sauran kayan kyamara harma da mutuncin tsokoki, jijiyoyi, jijiyoyi da haɗin gwiwa, inganta lafiyar ku.

Yaushe zan yi amfani da Collagen

Ya kamata a yi amfani da abubuwan haɗin collagen lokacin da ƙwayar wannan furotin ta ragu a cikin jiki, yana haifar da alamomi kamar:

• Rage a cikin kaurin igiyoyin gashi;
• Sara yawan faduwa da asarar sanyin fata;
• Fitowar wrinkles da layin magana;
• Bayyanar alamun;
• Fata mai laushi da rashin ruwa;
• Raguwar ƙashin ƙashi kamar yadda yake a cikin yanayin osteopenia da osteoporosis misali;
• Rashin rauni na haɗin gwiwa da jijiyoyi.

Lokacin da waɗannan alamun sun kasance, haɓakawa tare da abubuwan haɗin collagen kamar BioSlim ko Collagen na iya zama dole, wanda zai taimaka wajen daidaita matakan collagen a cikin jiki.

Bugu da kari, wadannan kayayyakin da ke da sinadarin collagen na iya zama masu matukar mahimmanci tun daga shekara 50, lokacin da ake samun raguwar samar da sinadarin collagen, wanda bayan lokaci kan haifar da bayyanar tsufa. Koyaya, waɗannan samfuran ya kamata a yi amfani dasu kawai tare da kulawar likitan ku ko kuma mai gina jiki, saboda yawancin abubuwan haɗin collagen da ke haɗuwa da amino acid, bitamin da kuma ma'adanai daban-daban.

Babban Fa'idodin Collagen

Wasu daga cikin fa'idodi masu yawa ga jiki sune:

• Yana hana bayyanar cellulite;
• Yana ƙarfafa ƙusa;
• Yana karfafa gashi da inganta kamanninsa;
• Rage bayyanar da alamu;
• Yana kara karfin fata;
• Yana hana bayyanar wrinkles da layin magana.

Bugu da kari, tunda collagen yana ba da tabbaci ga fata, ban da hana bayyanar cellulite, shi ma yana aiki a maganinsa, saboda da fata mai ƙarfi nodules na cellulite ba su bayyana da yawa.

Yadda ake maye gurbin collagen

Don dawo da collagen a jiki, yana yiwuwa a ci abinci mai wadataccen waɗannan abubuwan gina jiki, wanda shine dalilin da ya sa yana da mahimmanci a ci abinci mai wadataccen ƙwayoyin cuta kamar:

• Jan nama;
• Farin nama;
• Gelatine;
• Mocotó jelly.

Hanya mafi kyau ta magance tsufa da kuma tabbatar da fatar jikinka, ita ce cinye waɗannan abinci ko abubuwan ƙoshin abinci na collagenzed collagen a kullun a cikin capsules, foda ko allunan, wanda zai taimaka wajen dawo da matakan collagen a jiki. Nemi ƙarin game da abubuwan wadataccen kayan abinci da abubuwan kari a abinci mai wadataccen Collagen.

Koyaya, ya zama dole koyaushe a ɗauki kayan haɗi tare da abinci mai wadataccen bitamin C kamar lemu, kiwi, abarba ko gwanda, saboda wannan bitamin yana da alhakin ba da izinin shigar da ƙwayoyin jiki ta jiki. Sabili da haka, ana ba da shawarar a ɗauki kalandar collagen ko hoda tare da lemu mai zaki ko ruwan kiwi misali, don tabbatar da cewa jikin collagen ya sha daidai.

Laarin Collagen

Ana iya ɗaukar abubuwan haɗin Collagen a cikin yanayin capsules, kwayoyi ko foda, kuma wasu misalai sune:

• BioSlim Collagen, daga Herbarium: Collagen foda wanda dole ne a tsarma shi cikin ruwa kafin a ɗauka kuma ana kashe kimanin 20 reais;
• Collagen, daga Aikin Gina Jiki: Collagen a cikin yanayin kawunansu kuma wannan yana biyan kusan 35 reais;
• Abincin da aka shayar da shi, daga Sanavita: kari na sinadarin hoda da zinc, bitamin A, C da E kuma farashinsa ya banbanta tsakanin 30 zuwa 50.

Wadannan kari za'a iya siyan su a shagunan sayar da magani, shagunan abinci na kiwon lafiya, hada magunguna ko shagunan yanar gizo misali. Bugu da kari, magani tare da wadannan kari ya kamata ya dauke na tsawon watanni 9, tare da bada shawarar adadin yau da kullun na 9 g na collagen. Dubi yadda za a yi maganin collagen na hydrolyzed a Yadda za a sha Hydrolyzed Collagen.