Pilates ko horar da nauyi: wanne ne mafi kyau?

Wadatacce

• Zan iya yin Pilates da horar da nauyi tare?
• Shin Pilates na maye gurbin ginin jiki?
• Menene amfanin pilates
• Kalori nawa zan kashe?

Ayyukan Pilates suna da kyau don haɓaka ƙarfin jiki, juriya, ƙarfi da daidaito yayin horo na nauyi yana da kyau don ƙara ƙarar tsoka barin barin jikinku a bayyane. Wani bambancin shine tsarin horar da nauyi da nau'ikan Pilates.

Pilates kuma yana ƙarfafa tsokoki na ƙugu, inganta numfashi da matsayi, kasancewa babban ƙari ga waɗanda suka riga suka fara koyar da nauyin nauyi.

Akwai hanyoyi daban-daban guda biyu don yin aikin Pilates, ɗayan yana a ƙasa ta amfani da ma'auni kawai, maɓuɓɓugan ruwa, ƙwallo iri daban-daban, da'irori, band na roba da nauyin jiki kanta kuma ɗayan yana tare da takamaiman kayan aikin Pilates. Duk hanyoyi biyu suna da kyau don rage nauyi da kuma bayyana jiki, amma wanda ke ba da sakamako mafi sauri shine hanyar Pilates tare da na'urori.

Ayyukan motsa jiki masu nauyi na inganta karuwar karfin tsoka a cikin dan kankanin lokaci kuma a cikin kimanin watanni 6 na horo yana yiwuwa a kiyaye kyakkyawan yanayin jiki da mafi girman ma'anar tsokoki. Amma a cikin Pilates, idan ana yin motsa jiki daidai, a cikin watanni 3 yana yiwuwa a lura cewa tsokoki sun fi ƙarfin taɓawa da lokacin raguwa.

Zan iya yin Pilates da horar da nauyi tare?

Wadanda suke son motsa jiki na iya daukar darasi na horo da nauyi, amma ba a rana guda ba. Ainihin haka, wata rana, motsa jiki iri daya ya kamata ayi wata rana, wata rana kuma, washegari, tare da canzawa tsakanin su.

Wadanda kawai suke so su kara karfin jijiyoyin jikinsu don su bayyana sun fi karfi ya kamata su zabi horon nauyi, musamman ma a watannin farko, sannan kuma za su iya kula da wadannan jijiyoyin ta hanyar Pilates saboda a cikin wadannan hanyoyin makasudin atisayen ba wai kawai kara karfin tsoka ba ne.

Shin Pilates na maye gurbin ginin jiki?

Pilates ya maye gurbin horar da nauyi dangane da manufofin da za a cimma. Duba wasu bambance-bambance a tsakanin su:

Duk wani nau'in motsa jiki da kuka zaba, tabbas zai kawo babban fa'ida a jikinku. Abu mai mahimmanci shine kada ku kasance masu zaman kansu kuma don tabbatar da cewa kuna yin wasu motsa jiki a kai a kai.

Bugu da kari, yayin motsa jiki, yana da muhimmanci a kiyaye jikinka da ruwa da kuma samar da kuzari, a wannan yanayin ana bada shawarar a sha abubuwan sha da makamashi na gida. Duba yadda ake shirya abin sha na makamashi a gida ta kallon wannan bidiyo:

Menene amfanin pilates

Wasu daga fa'idodin yin pilates ga jiki sun haɗa da:

• Thearfafa tsokoki na ciki;
• Sauya ciwon baya;
• Flexibilityara sassauci;
• Inganta hali;
• Capacityara ƙarfin zuciya da jijiyoyin jini;
• Yana rage kumburin hadin gwiwa.

Bugu da kari, akwai kuma pilates na asibiti wadanda suke kamanceceniya da aikin likita, inda ake amfani da atisayen pilates wanda ya dace don taimakawa wajen dawo da nau'ikan raunin da ya faru, karfafa tsokar kashin baya cikin rashin nutsuwa ko inganta aikin dan wasan, misali.

Kalori nawa zan kashe?

Sauran ayyukan motsa jiki suma zaɓi ne masu kyau don rasa nauyi. Shigar da bayananku a ƙasa kuma ku gano adadin adadin kuzari da kuke ƙonawa yayin motsa jiki: