Motsa Jiki da Abinci Mai Kyau na iya sa ku zama masu wayo

Wadatacce

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Idan kun taɓa tunanin aikinku na ilimi ko aikinku na nuni ne kawai na kayan launin toka da ke cikin kwanyar ku, ba ku ba jikinku isasshen ƙima ba. Sabon bincike na Jami'ar Jihar Penn ya nuna cewa samun dacewa (haɗe tare da samun isasshen ƙarfe) ba kawai gina tsoka ba, amma yana iya haɓaka ƙarfin kwakwalwa.

Masu bincike sun bincika daliban kwalejoji 105 don binciken, wanda aka buga a ciki Jaridar Gina Jiki. Sun kalli matakan ƙarfe na su (nau'in a jikin ku, ba irin wanda kuke jujjuyawa a cikin dakin motsa jiki ba), iskar oxygen mafi girma (VO2 max ko ƙarfin aerobic), matsakaicin maki (GPA), aiki akan kula da kwamfuta da ayyukan ƙwaƙwalwar ajiya, da dalili.

Mata masu dacewa da matakan ƙarfe na al'ada suna da GPA mafi girma fiye da waɗanda ke da 1) ƙananan ƙarfe da ƙananan motsa jiki, da 2) ƙananan ƙarfe da mafi girma. Masu binciken sun gano cewa motsa jiki yana da mafi girma fa'ida dangane da inganta GPA, amma haɗin gwiwa na babban dacewa da isasshen ƙarfe shine mafi kyau mai yiwuwa haduwa. Fassara: Kasancewa dacewa zai iya ba ku kowane nau'in fa'idodin lafiyar hankali, amma haɗa shi tare da samun isasshen ƙarfe zai ba ku babbar haɓakar ƙwaƙwalwa.

Akwai ƴan abubuwa da ya kamata a lura da su: Masu binciken sun yi nazarin ƙaramin samfurin mata ne kawai a kwaleji ɗaya, wanda zai iya karkatar da sakamakon. Bugu da ƙari, za ku iya jayayya cewa ba dacewa ba ne ke rinjayar GPA, amma, cewa mata masu wayo suna iya yin aiki. Ko ta yaya, binciken ya kawo wani muhimmin batu game da ƙimar dacewa da samun isasshen ƙarfe don amfanin kwakwalwar ku.

Duk da yake zaku iya saka idanu kan cin abincin ku na gina jiki ko kuma bugun bitamin C a lokacin sanyi da lokacin mura, akwai yuwuwar ba ku mai da hankali sosai ga matakan ƙarfe ku ba. Wannan sinadari yana yawan tashi a ƙarƙashin radar, amma yana da mahimmanci don ci gaba da bin diddigin. Fiye da kashi 10 cikin 100 na manyan matan Amurka ba su da ƙarancin ƙarfe, kamar yadda muka ruwaito a cikin Tsirrai ko Nama Mafi Tushen ƙarfe? - kuma yana iya yin tasiri mai tsanani akan aikin motsa jiki da ƙarfin kuzari gaba ɗaya. Farce masu laushi ko karyewa? Hakan na iya zama alamar ƙarancin ƙarfe. (Anan, wasu alamu masu ban mamaki waɗanda zaku iya samun ƙarancin abinci mai gina jiki.)

Don haka tsara wasu motsa jiki na wannan makon kuma tara waɗannan abubuwan abinci masu arziƙin ƙarfe-kwakwalwar ku na gab da samun wasu manyan iko. (Kuma akasin sanannun imani, ba wai kawai kuna samun ƙarfe daga nama ba. Anan ga DL akan samun ƙarfe daga dabba ko tushen tushen shuka.)

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