Shayin Hibiscus: Amfanin lafiya 9 da yadda ake shan sa

Wadatacce

• 9 manyan fa'idodin kiwon lafiya
• Yadda ake amfani da hibiscus
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Hibiscus tsire-tsire ne na magani wanda za'a iya amfani dashi don taimakawa cikin abubuwan rage nauyi, ƙari ga taimakawa wajen sarrafa ƙarfin jini da ma hana rigakafin matsalolin hanta.

Hakanan ana iya sanin wannan tsiron da suna Azedinha, Okra-azedo, Caruru-azedo, Rosélia ko Vinagreira, amma sunan kimiyya shine Hibiscus sabdariffa. Ana iya siyan wannan shuka a shagunan abinci na kiwon lafiya da wasu kasuwanni.

9 manyan fa'idodin kiwon lafiya

Shayi na Hibiscus yana da fa'idodi da yawa kuma, sabili da haka, ana iya amfani dashi don taimakawa wajen magance matsalolin lafiya daban-daban. Hibiscus yana da kyau ga:

1. Taimaka don rasa nauyi saboda yana da matukar kwazo kuma yana taimakawa wajen kona kitse;
2. Inganta maƙarƙashiya saboda tana da aikin laxative;
3. Yakai cutar hanta kuma yana tozarta wannan gabar saboda tana bunkasa aikin wannan gabar;
4. Sauke ciwon mara saboda tana da aikin analgesic;
5. Yaƙi sanyi da mura, don samun aikin antioxidant wanda ke ƙarfafa garkuwar jiki;
6. Daidaita matakan cholesterol musamman haɓaka HDL "mai kyau" cholesterol, amma kuma ta hanyar taimakawa rage matakan LDL;
7. Sauke ciwon ciki saboda aikin analgesic da kuma samun nutsuwa;
8. Daidaita karfin jinia cikin jini saboda yana da kayan hawan jini;
9. Slow tsufa fata saboda yana da arziki a cikin antioxidants.

Mafi mashahuri hanyar amfani da wannan shukar ita ce yin shayi, amma kuma ana iya amfani da furanninta a cikin salati, sannan ana iya amfani da sauran sassan shukokin don yin cukurkuda, miya da miya, wanda hakan zai sa ya zama wani nau'i mai matukar amfani don inganta kiwon lafiya.

Yadda ake amfani da hibiscus

Mafi amfani da ɓangaren hibiscus shine furanninta, musamman don yin shayi:

• Don yin shayin hibiscus: tablespoara cokali 2 cike da busasshen furannin hibiscus, sachets 2 ko ƙaramin cokali ɗaya na hoda a cikin lita 1 na ruwa a farkon tafasa. Kashe wutar sai ki rufe akwatin na tsawon minti goma, a tace a sha.

Don taimakawa tare da tsarin rage nauyi, ya kamata ku sha kofuna 3 zuwa 4 na shayi na hibiscus a kowace rana, rabin sa'a kafin babban abinci.

Hakanan akwai capsules da ke ɗauke da hibiscus na hoda a ciki. Wadannan kalamu galibi ana siyar dasu ga waɗanda suke ƙoƙari su rasa nauyi kuma yakamata ayi amfani dasu bisa ga alamun akan akwatin, tunda sun bambanta bisa ga alama.

Matsalar da ka iya haifar

Kodayake hakan baya faruwa a cikin duka mutane, hibiscus na iya haifar da dizziness, rauni ko bacci ta hanyar haifar da ɗan ragin jini. Don haka, mutanen da ke da ƙananan karfin jini bai kamata su cinye hibiscus da yawa ba, kuma ba tare da shawarar likita ba.

Wanda bai kamata yayi amfani da shi ba

An hana Hibiscus ga mutanen da ke da cutar hawan jini, yayin ciki ko shayarwa, lokutan PMS da matan da ke ƙoƙari su yi ciki, saboda yana canza samar da homonu kuma zai iya, a wasu yanayi, sanya ciki wahala.