Babban Protein Lentil Brownie Recipe tare da Walnuts

Wadatacce

• Babban Haɗuwa Lentil Brownies
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Akwai wani sinadari na sirri da ke shiga cikin kayan zaki wanda ba kawai yana ƙara furotin a cikin abubuwan da kuka fi so ba, har ma yana ɗaukar fakitin abinci mai gina jiki da ƙarin fiber ba tare da wani ɗan bambanci a dandano ba. Lentils shine sabon abincin da aka fi so a cikin abincin da aka gasa, kuma hujjar ƙarawa a cikin waɗannan ƙwayoyin tana da ƙarfi. (Wataƙila kun riga kun gwada kayan abinci na avocado ko kuna son gwada waɗannan 11 mahaukaci masu daɗi masu daɗi tare da ɓoyayyun abinci masu lafiya.) Tare da gram 9 na furotin a cikin rabin kopin dafaffen lentil-da nauyin ƙarfe, folate, da fiber-sun kasance. gidan abinci mai gina jiki wanda zai iya zama sauƙin musanya ga mai a cikin girke-girke na gargajiya. Canza sandar furotin mai kalori mai yawa don furotin- da launin ruwan kasa mai cike da fiber don ci gaba da tafiya har zuwa lokacin abincin rana.

Babban Haɗuwa Lentil Brownies

Yana yin launin ruwan kasa 8

Sinadaran

• 1/2 kofin dafa ja ja dawa
• 1/3 kofin dukan-manufa gari
• 1/3 kofin koko marar daɗi
• 1/4 teaspoon gishiri
• 1/4 teaspoon baking powder
• 1/2 kofin sukari
• 1/4 kofin maple syrup
• 1 kwai
• 1/4 kofin man kayan lambu
• 1/3 kofin yankakken walnuts (na zaɓi)

Hanyoyi

1. Preheat tanda zuwa 375 ° F.
2. Ƙara lentil da aka dafa a cikin injin sarrafa abinci kuma a sarrafa har sai ya yi tsami. Ƙara ruwan yatsa don yin bakin ciki da cakuda idan an buƙata.
3. A cikin babban kwano, hada gari, koko, gishiri, da baking powder.
4. A cikin babban kwano daban, haɗa sukari, maple syrup, kwai, da man kayan lambu. Whisk da kyau.
5. Ƙara sinadaran busassun ga kayan rigar kuma su motsa har sai sun haɗu sosai. Dama a yankakken walnuts, idan amfani.
6. Zuba cakuda brownie a cikin kwanon burodi da aka yayyafa da kyau. Sanya a cikin tanda na mintuna 16 zuwa 18. Don ganin ko an dafa su, saka wuka a tsakiyar kwanon rufi. Ya kamata su kasance masu danshi amma kada su tsaya akan wuka.

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