Samfuran Matsayin Lafiya na Hollywood

Wadatacce

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Yana da wuya a sami kitsen jiki da yawa a Hollywood kwanakin nan, amma akwai babban bambanci tsakanin kyan gani da dacewa.

Shi ya sa na samu kwarin gwuiwa na karrama wasu mashahuran jarumai guda uku wadanda ba su wuce kyakykyawan fuska kawai ba. Waɗannan kyawawan matan ƙwaƙƙwaran gaske ne don sadaukarwarsu, aiki tuƙuru da himma don rayuwa mai kyau. Karanta don ƙarin!

Jennifer Hudson:

Fitacciyar jarumar kuma mawaƙa ta ce tana alfahari da asarar ta fiye da Oscar - kuma yakamata ta kasance! Ta hanyar manne wa tsayayyen tsarin sarrafa iko da motsa jiki, Hudson ya zubar da fam fiye da 80 kuma ya tashi daga girman 16 zuwa 6.

Inganta mutane a duk faɗin duniya tare da asarar nauyi, Hudson ya ci gaba da nuna jajircewarta don yin rayuwa mai koshin lafiya. Kwanan nan ta buɗe "The Weight Watchers Jennifer Hudson Center" a cikin garin su na Chicago. Bada wahayi da mayarwa shine abin da wannan tauraro yayi mafi kyau. Wani ɓangare na kudaden shiga na cibiyar zai kasance ga gidauniyar waɗanda aka kashe Hudson wanda aka kafa tare don girmama ɗan uwanta, Julian King.

Mai magana da yawun Weight Watchers ita ma kawai ta rubuta tarihin asarar nauyi mai nauyi (wanda za a sake shi a farkon Janairu) mai taken Na Samu Wannan: Yadda Na Canja Hanyoyi Na, Na Rasa Abin da Ya Rage Ni, akwai don pre-oda akan Amazon da Barnes & Noble.

Jillian Michaels ne adam wata:

Babban mai ba da horo na TV ya dawo kuma ya fi kowane lokaci. Michaels kwanan nan ta faɗaɗa kasancewar talabijin a cikin rana a matsayin abokin haɗin gwiwa akan jerin lambobin yabo na Emmy Likitoci, da kuma mai ba da gudummawa ta musamman ga Dr. Phil.

Amma kafin ta kasance babbar nasara ta TV, Jillian ta yi fama da nauyinta. Lokacin da ta kai shekaru 12, ta ɗora sikeli a fam 175, kuma ta gaji da kasancewa "ƙyanƙyashe mara kyau wanda ya ci abincin rana shi kaɗai yau da kullun."

Bukatar ta na neman sauyi ne ya motsa ta, mai horar da ƙwararrun ta haɓaka kayan aikin da za ta canza wasu rayuwa sosai.

Kwanan nan ta ƙaddamar Killer Buns & Thighs a watan Satumba, da sabon aikin DVD ɗin ta Matsanancin Shed & Shred zai buga Amazon wannan Disamba.

Tare da kisa na mafi kyawun sayar da littattafai, DVDs motsa jiki da kuma layi na karin nauyin hasara, abin da na fi so game da Michaels shine cewa ta gaske tana kula da nasarar mutanen da ta taimaka.

Jane Fonda:

A karshen mako na rufe gala "Decade of Difference" na gidauniyar Clinton inda na hango Jane Fonda akan jan kafet. Ban taba ganin dattijon dan shekara 73 a zahiri ba sai yanzu, kuma abin da zan iya cewa shine wow! Ta yi kama da ban mamaki sosai a cikin wani farin ƙarfe na fata mai launin fata da jaket ɗin shimmery mai haske.

Tsohuwar 'yar wasan kwaikwayo, mai fafutuka da mai son motsa jiki ta saki bidiyon motsa jiki sama da 20 tun 1982, kuma haƙiƙa ce ta gaske ga duk abubuwan lafiya.

Kwanan nan ta kaddamar da sabon littafi mai taken Lokaci Firayim: Soyayya, lafiya, jima'i, dacewa, abokantaka, ruhi - yin mafi kyawun rayuwar ku.

Littafin yana ba da hangen nesan ta kan yadda za ta fi rayuwa abin da ta kira "mahimman shekarun daga 45 da 50, kuma musamman daga 60 da ƙari."

Fonda kuma yana da ƙarin DVD ɗin motsa jiki guda biyu (Gyara, Tone & Flex kuma M & ƙone) za a sake shi a watan Disamba, da nufin zuwa ga tsofaffin masu motsa jiki ko waɗanda ke farawa.

Mafi kyawun sashi? Editocin mu za su ba ta lambar yabo ta "Shape Your Life Award" a ƙarshen Oktoba don sadaukar da kai ga lafiya mai kyau!

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana duk abin da aka shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta a www.kristenaldridge.com.

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