Mawallafi: Ellen Moore
Ranar Halitta: 15 Janairu 2021
Sabuntawa: 21 Nuwamba 2024
Anonim
Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
Video: Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.

Wadatacce

Kuna da tsarin motsa jiki na yau da kullun? Kullum kuna manne da shi? Idan amsar ita ce a'a, tabbas kun yi ɗaya daga cikin waɗannan uzurin a baya. Kafin ka shawo kan kanka don zubar da jakar motsa jiki na wata rana, ga wasu uzuri guda biyar na yau da kullum da kuma dalilan da ya sa bai kamata su hana ka yin gumi ba.

  1. Na gaji sosai: Komai sau nawa mutane ke gaya muku cewa motsa jiki zai taimaka yana ba ku ƙarfin kuzari, ba zai yuwu ba idan tunanin saka rigar wasanku ya ƙare. Amma daidaito shine mabuɗin don kiyaye matakan makamashi sama. Yawan motsa jiki a kai a kai, yawan kuzarin da za ku samu, ma'ana ba za ku gushe a kan kujera ba yayin ƙoƙarin kama abubuwan da kuka fi so na farko a cikin dare; don haka, yi amfani da wannan azaman dalili don kawai yin shi.
  2. Na shagaltu sosai: Wanene bai kalli jadawalin su ba kuma yayi mamakin yadda zasu dace da shi duka? Ayyukan motsa jiki tare da aiki, yara, da ayyukan zamantakewa na iya zama abin ƙima a cikin kansa. Amma ana iya samun ingantaccen motsa jiki a cikin mintuna 20 ko ƙasa da haka muddin kun shirya. Nemo 'yan wasan motsa jiki masu sauri don kasancewa a hannu a gaba idan kuna da ranar aiki. Matse a cikin wasu daga cikin waɗannan darussan na sauri na mintuna biyar a gaba in kuna da 'yan mintuna kaɗan don kuɓuta, ko yin kamar aiki na yau da kullun mai aiki Bethenny Frankel kuma ku fito cikin DVD na motsa jiki lokacin da kuka dawo gida. "Tun da dadewa na kasance ina zuwa dakin motsa jiki ko yoga, amma hakan ya shafi zuwa wurin [da] dawowa. Ba ni da wannan karin lokacin, don haka na yi imani da motsa jiki a gida," in ji ta. kwanan nan ya gaya mana.
  1. Ba na so in lalata kayan shafa na / gashi / kayana: Shin ranar gashi mai kyau ta taɓa hana ku zufa da lalata makullan ku? Ba kai kaɗai ba ne. Hatta babban likitan fiɗa a kwanan nan ya yi magana game da yin amfani da kyawawan dabi'un ku a matsayin uzuri na rashin aiki. Kafin ku tsallake aikin motsa jiki kawai saboda ba ku da lokacin gyaran gashi ko gyara kayan shafa, karanta nasihohinmu masu sauri don yin fa'ida na kyawawan kayan kwalliyar bayan gida.
  2. Ban san abin da zan yi ba: Kada ka ji tsoro daga masu tsattsauran ra'ayi na motsa jiki a wurin motsa jiki. Kowane mutum ya kasance sabon sabon motsa jiki a lokaci guda a rayuwarsu, kuma dama shine ko suna whizzing da ku akan hanya ko grunting akan injin motsa jiki, basa kula da yadda kuke kama. Idan ba ku da ilimin yin motsa jiki daidai ko ba ku son tafiya shi kaɗai, nemi abokin da ya dace ya nuna muku igiyoyi, fara zuwa aji don yin magana da malamin, ko neman mai ba da horo a dakin motsa jiki ( kafa shawarwari na kyauta idan ba memba na daya ba). "Masu horarwa suna nan don taimakawa kuma za su yi hakan cikin sha'awa," in ji Crunch manajan kocin Tim Rich.
  3. Ba na cikin yanayi: PMS, fada da saurayi, rashin lafiya, da sauran abubuwan haushi na iya sa motsa jiki na ƙarshe a cikin zuciyar ku. Amma kafin ku daina motsa jiki, gwada waɗannan shawarwari don yin aiki lokacin da ba ku ji. Kuna iya ganin kuna jin daɗi, godiya ga duk waɗannan endorphins, bayan kun gama motsa jiki.

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