Amintattun Gidaje Guda 7 Na Gas A Lokacin Ciki

Wadatacce

• Me Yasa Ciki Yake Sa Ku Gazari?
• Hanyoyi 7 Don Sauƙaƙe Gas
• 1. Sha Ruwa Mai Yawa
• 2. Samun Motsi
• Yaushe Zaku Kira Likita

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Samu mai yayin ciki? Ba ku kadai ba. Gas alama ce ta kowa (kuma mai yuwuwa) alama ce ta ciki. Wataƙila kuna ba da kulawa ta musamman ga abin da kuke ci da magungunan da kuke sha a yanzu, wanda hakan ke nuna cewa ya kamata a keɓance magungunan iskar gas na yanzu.

Abin farin ciki, akwai magunguna da yawa na gida waɗanda zasu iya taimakawa sauƙaƙa duk wata matsalar gas da kuke ciki, kuma wasu suna da sauƙi kamar kai doguwar gilashin ruwa.

Me Yasa Ciki Yake Sa Ku Gazari?

Jikinka ya shiga canje-canje da yawa yayin daukar ciki, kuma abin takaici gas shi ne sakamakon rashin jin dadi na wasu matakai na yau da kullun, in ji Sheryl Ross, MD, wani OB / GYN kuma masanin lafiyar mata a Cibiyar Kiwon Lafiya ta Providence Saint John da ke Santa Monica, California.

Hormone progesterone shine ɗayan abubuwan da ke haifar da yawan iskar gas yayin ɗaukar ciki. Yayinda jikin ku yake samar da karin progesterone don tallafawa ciki, progesterone yana sanya tsokoki a cikin jikin ku. Wannan ya hada da jijiyoyin hanjinka. Musclesarjin hanjin hanta a hankali yana narkar da narkewar jikinka. Wannan yana ba da damar iskar gas, wanda hakan ke haifar da kumburin ciki, burɓi, da kumburi.

Hanyoyi 7 Don Sauƙaƙe Gas

Wannan rashin jin daɗi, kuma wani lokacin mai raɗaɗi, gas yawanci saboda ƙoshin ciki ne, kuma yana iya zama mafi muni yayin da cikinku ke ci gaba. Abin godiya, akwai abubuwa da yawa da zaku iya yi don magance gas. Da zarar kun daidaita game da waɗannan canje-canjen rayuwa, kyakkyawan sakamakon da zaku iya gani.

1. Sha Ruwa Mai Yawa

Ruwa shine mafi kyawun ku. Nemi gilashin oce takwas zuwa 10 8 a kowace rana, amma sauran ruwan kuma suna kirgawa. Idan gas dinka yana haifar da ciwo ko yawan kumburi, kana iya fama da ciwon mara na hanji (IBS), a wannan yanayin ka tabbatar duk wani ruwan 'ya'yan itace da zaka sha kadan ne a wasu nau'ikan nau'ikan gas da kuma habaka sikari wanda ake kira FODMAPs. Cranberry, innabi, abarba, da ruwan lemu duka ana ɗauke da ƙananan ruwan FODMAP.

2. Samun Motsi

Motsa jiki da motsa jiki ya zama ɓangare na ayyukan yau da kullun. Idan ba za ku iya zuwa gidan motsa jiki ba, ƙara tafiya ta yau da kullun zuwa aikinku. Yi nufin yin tafiya ko motsa jiki na aƙalla mintina 30. Ba wai kawai motsa jiki zai iya taimaka maka kiyaye lafiyar jikinka da motsin zuciyar ka ba, zai iya taimakawa hana maƙarƙashiya da saurin narkewar abinci. Tabbatar da tuntubar likitan mata da farko kafin fara kowane tsarin motsa jiki yayin daukar ciki.

Yaushe Zaku Kira Likita

Gas ba koyaushe abin dariya bane. Don tabbatar da cewa wani abu mai tsanani ba ya gudana, nemi agajin gaggawa idan kuna da ciwo mai tsanani ba tare da ingantawa fiye da minti 30 ba, ko maƙarƙashiya fiye da mako guda.

In ba haka ba, zabi magungunan da suka fi dacewa da rayuwar ku. Sannan a tsaya tare dasu saboda daidaito mabuɗi ne.

Ross ya ce "Ciki ba gudu ba ne, gudun fanfalaki ne," "Don haka ku hanzarta kiyayewa kuma ku kasance da ƙoshin lafiya da ƙoshin lafiya dangane da abincinku da motsa jiki."