Menene 'ya'yan itace da ganyen Jamelão

Wadatacce

• Menene don kuma menene fa'idodi
• 1. 'Ya'yan itace
• 2. Haushi
• 3. Takardar
• Yadda ake amfani da shi
• Yadda ake hada jamelao tea
• Wanda bai kamata yayi amfani da shi ba

Jamelão, wanda aka fi sani da baitul zaitun, jambolão, plum purple, guapê ko berry's, babban itace ne, tare da sunan kimiyya Syzygium cumini, na dangi Mirtaceae.

Fruitsa fruitsan itacen da ya ɗanɗana wannan nau'ikan 'ya'yan itace ne na baƙar fata, masu kamanceceniya da zaitun, kuma ana iya cinsu ta ɗabi'a ko rikida su zama cushe, giya, ruwan inabi, ruwan tsami, jellies, da sauransu. Wannan 'ya'yan itace yana da wadataccen bitamin C da phosphorus sannan kuma a cikin flavonoids da tannins, masu matukar mahimmanci don yaƙi da cututtukan zuciya da jijiyoyin jini.

Bugu da kari, itacen kara yana da sinadarin anti-inflammatory, anticarcinogenic da antidiabetic, da kuma ganyayyaki, wanda ke da aikin hypoglycemic.

Menene don kuma menene fa'idodi

Amfanin Jamelão za a iya samu daga sassa da dama na shuka:

1. 'Ya'yan itace

'Ya'yan' ya'yan Jamelão suna cikin bitamin C, phosphorus, flavonoids da tannins tare da maganin antioxidant, hypoglycemic da anticarcinogenic. Don haka, ana iya amfani da fruitsa fruitsan itace a matsayin taimako wajen kula da cututtukan zuciya da jijiyoyin zuciya, ciwon sukari da cutar kansa.

2. Haushi

Haushi yana da kumburi, antiarcinogenic da hypoglycemic kuma saboda haka ana iya amfani da shi don magance ciwon sukari da kuma rage matakan kumburi.

3. Takardar

Ganyen Jamelão shima yana da kayan maye na hypoglycemic kuma ana iya amfani dashi cikin ciwon suga. Bugu da kari, ganyen da aka cire yana da antiviral, anticarcinogenic, anti-inflammatory, antibacterial da antiallergic.

Saboda abubuwan antioxidant da ke cikin dukkan sassan shukar, yana da kyau don hana tsufa da kuma karfafa garkuwar jiki. Bugu da ƙari, Jamelão kamar yana kwaikwayon ayyukan insulin, yana daidaita matakan glycemic da kuma shafar tasirin ƙwayar glycogen na hanta, wanda ya sa ya zama kyakkyawan shuka a cikin kula da ciwon sukari.

Baya ga wadannan kaddarorin shukar tana inganta alamomi kamar su maƙarƙashiya, gudawa, ciwon ciki da iskar gas na hanji da kuma matsaloli a cikin ciki da na huda.

Yadda ake amfani da shi

Zai yiwu a more fa'idodin Jamelão ta hanyar shan 'ya'yan itatuwa ko shayi da aka shirya daga ganye ko ƙwayoyin shukar.

Yadda ake hada jamelao tea

Jamelão shayi yana da kyau don inganta maganin ciwon sukari

Sinadaran

• 10 ganyen jamelon;
• 500 mL na ruwa.

Yanayin shiri

Tafasa ruwan sannan a zuba ganyen Jamelão a barshi ya tsaya kamar minti 10. Sannan zaku iya shan shayin shayi, sau 2 a rana, kafin babban abincin. Hakanan za'a iya samun shayi daga tsabar 'ya'yan itacen da aka nika.

Wanda bai kamata yayi amfani da shi ba

Bai kamata a cinye Jamelão fiye da kima yayin daukar ciki ko shayarwa kuma a game da masu cutar sikari, ya kamata a rika sanya ido akai-akai game da yawan sukarin jini saboda hadarin hypoglycaemia.

Gano wane shayi ne hana cikin ciki.