Yadda Ake Magance Rashin narkewar abinci a Gida
Wadatacce
- 1. Peppermint tea
- 2. Shayin Chamomile
- 3. Ruwan apple cider
- 4. Jinjaye
- 5. Fennel iri
- 6. Soda na yin burodi (sodium bicarbonate)
- 7. Ruwan lemo
- 8. Tushen licorice
- Yaushe ake ganin likita
- Takeaway
Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.
Bayani
Abincin da kuka fi so na iya jin daɗin ɗanɗano. Amma idan ka ci da sauri ko ka ci yawancin wadannan abinci, zaka iya fuskantar rashin narkewar abinci lokaci-lokaci.
Kwayar cututtukan rashin narkewar abinci na iya hadawa da cikar ciki mara dadi bayan cin abinci, ko kuma kuna iya jin zafi ko jin zafi a cikin cikin ku na sama.
Rashin narkewar abinci ba cuta bane, amma dai alama ce ta wasu matsalolin hanji, kamar ulcer, gastritis, ko acid reflux.
Mutane da yawa za su sami narkewar abinci a wani lokaci. Maimakon kaiwa ga antacids mai kan-kan-counter don kwantar da cikinka, zaka iya kokarin sarrafa alamun cutar tare da sinadarai da ganyayyaki a cikin kicin.
Anan ga magungunan gida takwas da zasu iya samar da saurin gaggawa ga rashin narkewar abinci.
1. Peppermint tea
Ruhun nana ya wuce freshener mai iska. Hakanan yana da tasirin antispasmodic a jiki, yana mai da shi babban zaɓi don sauƙaƙe matsalolin ciki kamar tashin zuciya da rashin narkewar abinci. Sha kofi na shayi na ruhun nana bayan cin abinci don saurin kwantar da cikinku ko adana 'yan nana na ruhun nana a aljihun ku kuma tsotse alewar bayan cin abinci.
Duk da yake ruhun nana zai iya sauƙaƙa rashin narkewar abinci, bai kamata ku sha ko ci nana ba lokacin da rashin narkewar abinci ya haifar da sanadin acid. Saboda ruhun nana yana narkar da kashin bayan hanji - tsokar da ke tsakanin ciki da hanta - sha ko ci shi na iya haifar da asid din ciki ya koma cikin esophagus din kuma ya kara tabarbarewa. Ba'a da shawarar shayi mai ruɓaɓɓe ga mutanen da ke da GERD ko ulcers.
Sayi ruhun nana mai shayi yanzu.
2. Shayin Chamomile
An san shayi na Chamomile don taimakawa wajen haifar da bacci da kwanciyar hankali. Hakanan wannan ciyawar na iya sauƙaƙa rashin jin daɗin ciki da kuma rage narkewar abinci ta hanyar rage ruwan ciki a cikin hanyoyin hanji. Chamomile kuma yana aiki azaman anti-mai kumburi don dakatar da ciwo.
Don shirya shayin chamomile, sanya teabags ɗaya ko biyu a cikin ruwan zãfi na mintina 10. Zuba a cikin kofi sannan a sanya zuma, idan ana so. Sha shayi kamar yadda ake bukata don dakatar da rashin narkewar abinci.
Yi shawara da likita kafin shan shayi na chamomile idan kun ɗauki sikari na jini. Chamomile na dauke da wani sinadari da ke aiki a matsayin mai maganin kashe jini, don haka akwai hadarin zub da jini idan aka hada shi da mai sikari na jini.
3. Ruwan apple cider
Fa'idodin kiwon lafiya da ake ikirarin apple cider vinegar daga yanayin inganta yanayin fata zuwa ƙarfafa ragin nauyi. Hakanan yana iya taimakawa sauƙaƙa rashin narkewar abinci.
Tunda acid mai ciki kadan zai iya haifar da rashin narkewar abinci, sha apple cider vinegar don kara yawan kayan jikin ku na sinadarin ciki. Teaspoara karamin cokali ɗaya zuwa biyu na ɗanyen, wanda ba a shafa shi ba apple cider vinegar a cikin kofi na ruwa kuma a sha don saurin sauƙi. Ko kuma dakatar da rashin narkewar abinci kafin ya faru ta hanyar shan hadin hadin mintina 30 kafin cin abinci.
Dukda cewa apple cider vinegar na da lafiya, shan shi fiye da kima ko ba a narke shi na iya haifar da illoli kamar su yashewar hakori, tashin zuciya, kunar wuya, da karancin sukarin jini.
Siyayya don apple cider vinegar.
4. Jinjaye
Jinja wani magani ne na halitta don rashin narkewar abinci saboda yana iya rage ruwan ciki. Haka kuma acid din ciki kadan yana haifar da rashin narkewar abinci, acid din ciki da yawa yanada sakamako iri daya.
Sha kofi daya na ginger tea kamar yadda ake bukata dan kwantar da cikin ku da kuma kawar da rashin narkewar abinci. Sauran hanyoyin sun hada da tsotsar alewar ginger, shan ginger ale, ko kuma sanya ruwan diyan ku. Tafasa gishiri ɗaya ko biyu na ginger a cikin kofi huɗu na ruwa. Flavorara dandano tare da lemun tsami ko zuma kafin a sha.
Iyakance yawan cin ginger dinka. Shan cingam mai yawa na iya haifar da iskar gas, ƙonewar makogwaro, da ƙwanna zuciya.
Nemi alewa na ginger anan.
5. Fennel iri
Wannan ciyawar ta antispasmodic kuma tana iya magance rashin narkewar abinci bayan cin abinci, tare da kwantar da wasu matsalolin hanji kamar ciwon ciki, tashin zuciya, da kumburin ciki.
Sanya karamin cokalin 1/2 na nikakken 'ya'yan fennel a ruwa sannan a barshi ya dahu na minti 10 kafin a sha. Sha shayi na fennel a duk lokacin da kuka fuskanci rashin narkewar abinci. Wani zaɓi shine a tauna ƙwayar fennel bayan cin abinci idan wasu abinci suna haifar da rashin narkewar abinci.
Abubuwan da ke iya haifar da fennel sun haɗa da tashin zuciya, amai, da ƙwarewar rana.
Sayi 'ya'yan fennel a nan.
6. Soda na yin burodi (sodium bicarbonate)
Soda na yin burodi na iya kawar da ruwan ciki na ciki da sauri da sauƙar narkewar abinci, kumburin ciki, da iskar gas bayan cin abinci. Don wannan maganin, ƙara karamin cokalin 1/2 na soda na soda zuwa oza 4 na ruwan dumi da sha.
Sodium bicarbonate gaba ɗaya amintacce ne kuma ba mai guba ba. Amma shan soda mai yawa na iya haifar da wasu 'yan illolin da ba a so, kamar su maƙarƙashiya, gudawa, tashin hankali, amai, da jijiyoyin tsoka. Idan ka sha maganin da ke dauke da cokalin 1/2 na ruwan soda don rashin narkewar abinci, kar a maimaita a kalla awanni biyu.
A cewar, yakamata manya su kasance basa wuce cokali bakwai da rabi a cikin awanni 24 kuma basu wuce teaspoons uku da rabi ba idan sun wuce shekaru 60.
7. Ruwan lemo
Tasirin alkaline na ruwan lemun tsami shima yana sanya ruwan ciki ciki kuma yana inganta narkewa. Mix cokali na ruwan lemon tsami a cikin ruwan zafi ko ruwan dumi a sha mintuna kadan kafin cin abinci.
Tare da sauƙin narkewar abinci, ruwan lemo shima kyakkyawan tushen bitamin C. Duk da haka, ruwan lemun tsami da yawa na iya lalata enamel ɗin haƙori da haifar da ƙarin fitsari. Don kiyaye hakoranka, kurkura bakin ka da ruwa bayan ka sha ruwan lemon.
8. Tushen licorice
Tushen licorice na iya kwantar da hankulan tsoka da kumburi a cikin hanji, wanda duka na iya haifar da rashin narkewar abinci. Tauna tushen licorice don taimako ko ƙara tushen licorice zuwa ruwan zãfi kuma ku sha cakuda.
Kodayake yana da tasiri ga rashin narkewar abinci, tushen licorice na iya haifar da rashin daidaiton sodium da potassium da hawan jini a cikin manyan allurai. Amfani da fiye da gram 2.5 na busasshiyar tushen licorice a kowace rana don saurin sauri. Ci ko sha lemun tsami tushen minti 30 kafin cin abinci ko awa daya bayan cin abinci saboda rashin narkewar abinci.
Sayi tushen licorice
Yaushe ake ganin likita
Kodayake rashin narkewar abinci matsala ce ta gama gari, bai kamata a yi watsi da wasu fadan ba. Rashin narkewar abinci lokaci-lokaci alama ce ta matsalar narkewar abinci na yau da kullun kamar ƙoshin ruwa, ciwon ciki, har ma da ciwon daji na ciki. Sabili da haka, ga likita idan rashin narkewar abinci ya ci gaba fiye da makonni biyu, ko kuma idan kun ji zafi mai tsanani ko wasu alamun alamun kamar:
- asarar nauyi
- rasa ci
- amai
- kujerun baki
- matsala haɗiye
- gajiya
Takeaway
Ba lallai ne ku zauna tare da yawan narkewar abinci ba. Rashin jin daɗi na ciki na iya rikita rayuwar ku, amma ba lallai ba ne. Duba idan waɗannan magungunan gida suna taimakawa amma ziyarci likita game da duk wani alamun damuwa.
FDA ba ta kula da ganye da magunguna don inganci, don haka bincika abubuwan zaɓin ku.
Da zarar ka ga likita, ka gano cutar, kuma ka fara jiyya, da sannu za ka ji daɗin rayuwa kuma ka more shi.