Ya kamata ku sha ruwan sanyi bayan motsa jiki?

Wadatacce

• Na farko, Sanyi
• Sannan Zafi
• Mafi kyawun nau'in shawa Bayan motsa jiki
• Bita don

Shin kun taɓa jin labarin dawo da ruwan sama? A bayyane yake, akwai hanya mafi kyau don wanke bayan babban motsa jiki - wanda ke haɓaka murmurewa. Mafi sashi? Ba wankan kankara ba ne.

Manufar "shawa mai dawowa" ita ce canza yanayin zafi daga zafi zuwa sanyi. Shin wannan hanya ce mai tasiri don tayar da jijiyoyin jini da taimakawa cikin murmurewar tsoka? "Babu amsa ko a'a ga wannan tambayar," in ji Kristin Maynes, P.T., D.P.T. "Dukkanmu dole ne mu tuna cewa jikin kowane mutum ya bambanta kuma yana iya amsawa ga wasu hanyoyin kwantar da hankali daban." Wannan ya ce, gabaɗaya ta ba da shawarar shawa mai warkewa.

"Ee, yana iya zama taimako mai tasiri ga tsoka ko dawo da rauni; duk da haka ga wanda ba shi da babban rauni," in ji ta ga POPSUGAR. Don haka da yake wannan babbar hanya ce ta gaba ɗaya don farfadowa, ku tuna cewa idan kuna fama da rauni, kuna buƙatar tattauna wannan tare da likitan ku na jiki. "Idan babu rauni, zai iya [hanzarta] hanzarta aiwatar da murmurewa, ci gaba da motsa jiki, da hana taurin kai." Ga yadda ruwan shawa mai dawowa ke aiki:

Na farko, Sanyi

Kuna son farawa da shawa mai sanyi bayan motsa jiki don taimakawa rage kumburin tsokoki, gidajen abinci, da jijiyoyi, in ji Maynes. Motsa jiki yana ƙona waɗannan ɓangarorin jikin ku, "ba lafiya ba ne ku kasance cikin yanayin kumburi na dogon lokaci," in ji ta.

Ruwan sanyi daga shawa bayan motsa jiki yana rage yawan jini a gida, rage kumburi, ƙarfafa tsokoki da haɗin gwiwa - don haka rage ciwo (kamar icing wani rauni). Wannan "yana da matukar mahimmanci don murmurewa nan da nan kuma yana aiki da kyau a cikin matsanancin raunin rauni ko bayan motsa jiki," in ji ta. "Yana kama da maɓallin 'dakata' a cikin tsarin warkarwa don rage saurin amsawar jiki ga rauni, wanda zai iya zama mai zafi a wasu lokuta." (Mai Alaka: Fa'idodin Ruwan Sanyi Zai Sa Ka Sake Tunanin Al'adun Wanka)

Sannan Zafi

Sannan canzawa zuwa ruwan zafi bayan motsa jiki. "Wannan zai inganta tsoka da dawo da haɗin gwiwa don kawar da duk wani abu da aka gina na ƙwayoyin kumburi, matattu, gina jiki, da dai sauransu don inganta lafiyar kasusuwa," in ji Maynes. Tafiya daga sanyi zuwa zafi shima yana taimakawa tare da yuwuwar taurin. Kun san yadda wasu lokuta ba za ku iya tafiya bayan ranar kafa ba? Gwada shawa mai sanyi zuwa zafi. "Wannan na iya taimakawa wajen inganta motsi na sassan jikin don haka taurin baya shiga," in ji ta. "Wannan yana da matukar kyau a yi amfani da shi a cikin matakan subacute da na yau da kullun na rauni."

Wannan ya ce, idan kun ji rauni, Maybes ta jaddada cewa wannan ba ita ce hanyar da za ku murmure ba. "Ba kwa son yin amfani da zafi a cikin 'yan kwanakin farko har zuwa mako guda na rauni," don haka ku guji irin wannan shawa ta warkewa.

Mafi kyawun nau'in shawa Bayan motsa jiki

Don haka da gaske, ba yanke shawara tsakanin ruwan zafi ko ruwan sanyi bayan motsa jiki: Amsar duka.

Mayar da bayan motsa jiki yana da mahimmanci, kuma ya bambanta ga kowa da kowa. "Idan kuna aiki don taimakawa murmurewa bayan babban motsa jiki [tare da shimfiɗawa, mirgina kumfa, yoga, da dai sauransu, sannan ƙara madaidaicin ruwan zafi ko wanka na kankara zai taimaka," in ji Dokta Maynes. "Bincika abin da ya fi dacewa ga jikinka ko ya zama ruwan zafi mai zafi, wanka na kankara, ko duka biyu; tsaya da shi kuma zai taimake ka."

Amma ka yi haƙuri! "Babu abin da ke aiki a cikin yini ɗaya; dole ne ku yi shi fiye da sau ɗaya don ganin sakamako."

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