Wannan Mai Tasirin Ta Ce Karbar Cin Abincinta Na Hankali Shine Amsar A Karshe Gano Ma'aunin Abinci.

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Idan kun taɓa komawa abinci azaman gyaran gaggawa bayan jin baƙin ciki, kaɗaici, ko bacin rai, ba kai kaɗai ba. Cin abinci na motsin rai abu ne da dukkanmu muke fadawa lokaci zuwa lokaci - kuma mai tasiri Amina tana son ku daina jin kunyar hakan.

Tafiya ta asarar nauyi Amina ta fara ne bayan ciki na farko lokacin da ta sami shirin Jagorar Jiki na Kayla Itsines. Shirin ya taimaka wajen fara rage mata nauyin kilo 50-amma har yanzu tana kokawa da dogaro da tunanin ta kan abinci.

A wani sabon sakon da ta wallafa a shafinta na Instagram, matashiyar mahaifiyar ta bayyana yadda a karshe ta koyi rungumar gaskiyar cewa ita mai cin rai ce, da kuma yadda wannan karbuwar ya taimaka mata ta sami hanyoyin da za ta bi da lafiya. (Mai Alaƙa: Gaskiyar Ba-Don-Asiri Game da Abincin Motsawa)

"A koyaushe ina son abinci," Amina ta rubuta tare da hoton kanta kafin da bayanta. "I mean what's not to love right!? Amma abin da ban ji dadin ba shine gwagwarmayar samun daidaito da abinci."

"Don yin gaskiya, ina tsammanin zan ci gaba da zama mai cin abinci mai ɗaci a duk rayuwata," in ji ta. "Kowa yana da nasa mugunta, ko shan taba, shan giya, motsa jiki na yau da kullum, cin kasuwa, ka san shi, akwai wadatattun halaye marasa kyau ga kowa. Ina cin abinci lokacin da nake bakin ciki, farin ciki, damuwa, gundura da amfani da abinci don cika wani abu. banza wanda ba za a taɓa cikawa ba. Tashin hankali da bacin rai da ke faruwa bayan cin abin da ba ku ma ji daɗi ba, ba ku so, ko buƙata shine mafi munin gaske. " (Mai Dangantaka: Yadda Gudun Zai Iya Taƙaita Sha'awarka)

Duk da haka, a cikin shekaru biyu da suka gabata, Amina ta zurfafa zurfafa don sanin dalilin da yasa take cin abinci cikin motsin rai kuma ta sami hanyoyin shawo kan burinta, ta raba. "Na koyi fahimtar dalilan ko motsin zuciyar da ke haifar da matsalolin abinci na kuma na yi ƙoƙarin yin canje -canje na hali don magance waɗannan buƙatun," in ji ta. "Ina shan ruwa mai yawa, shirye -shiryen abinci, tafiya mai sauri, cin abinci a hankali, rage yawan shan sukari, tauna danko, da cin abinci na ba tare da shagaltuwa da lantarki ba." (Mai alaƙa: Yadda ake sanya cin abinci cikin hankali ya zama ɓangaren abincinku na yau da kullun)

Kuma yayin da kowace rana ke kawo sabbin ƙalubale ga Amina, tana samun ingantattun kayan aiki don magance su akan lokaci. "Na san kaina kaɗan kaɗan yanzu kuma na sami ƙarfi kaɗan kowace rana," ta rubuta. (Mai alaƙa: Me ya sa ya kamata ku daina cin abinci mai ƙuntatawa sau ɗaya kuma gaba ɗaya)

Rubutun da Amina ta yi yana tunatar da mu cewa da zarar ka yi ƙoƙari ka shawo kan cin abinci na motsa jiki, hakan yana ƙara rinjayar ka. Yana da kyau ku ba wa kanku damar samun kwano na ice cream daga lokaci zuwa lokaci ba tare da barin kanku ku ji laifi game da shi ba-yayin da ku tuna cewa akwai wasu hanyoyin da za ku bi don shawo kan motsin zuciyar ku. Dole kawai ku nemo abin da ke aiki a gare ku.

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