Yadda Wata Mace Ta Samu Farin Ciki Bayan Gudun Shekaru Ta Amfani Da Shi A Matsayin "Hukunci"

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A matsayin mai cin abinci mai rijista wanda ya rantse da fa'idodin cin abinci mai hankali, Colleen Christensen baya ba da shawarar kula da motsa jiki azaman hanyar "ƙonewa" ko "sami" abincin ku. Amma tana iya danganta da jarabar yin hakan.

Christensen kwanan nan ta raba cewa ta daina amfani da gudu don rage abin da ta ci, kuma ta bayyana abin da ya canza don canza tunaninta.

Likitan abinci ya sanya hoton kafin-da-bayan tare da hoton ta a cikin kayan gudu daga 2012 da ɗaya daga wannan shekarar. Komawa lokacin da aka ɗauki hoton farko, Christensen bai sami nishaɗin gudu ba, ta bayyana a cikin taken ta. Ta rubuta cewa "Tsawon shekaru 7 masu gudu [ya] zama kamar azaba ga abin da na ci fiye da irin motsa jiki mai farin ciki," in ji ta. "Ina amfani da motsa jiki azaman hanyar 'samun' abincina." (Mai Alaka: Me Yasa Ya Kamata Ku Daina Ƙoƙarin Nema Ko Samun Abinci tare da Motsa jiki)

Tun daga lokacin, Christensen ta canza niyyarta, kuma ta koyi son gudu a cikin wannan tsari, in ji ta. "A cikin shekarun da suka gabata na inganta dangantakata da motsa jiki ta hanyar canza tunanina da mayar da hankali kan mutunta abin da jikina zai iya yi -ba girmansa ko yadda yake ba," in ji ta. "Ta hanyar yin aiki don inganta wannan alaƙar na sami JOY a sake gudu!" (Mai alaƙa: A ƙarshe Na daina Neman PRs da lambobin yabo-kuma na koyi son sake yin gudu)

A cikin rakiyar shafin yanar gizon, Christensen ta ba da ƙarin mahallin game da tafiya ta motsa jiki. Fresh daga kwaleji, ta lura cewa ta sami fam biyar, ta rubuta. "Na ƙare har na ci gaba da rashin cin abinci mai yawa, rashin jin daɗi," in ji ta. "Na kalli gudu a matsayin wani nau'i na hukunci na cin abinci. Dole ne in 'kona' duk abin da na ci. Wannan hali ne na tilastawa, ciwon da nake fama da shi yana hade da motsa jiki."

Yanzu, ba wai kawai ta canza tsarinta na gudu ba, amma ta kuma haɓaka sha'awar motsa jiki na gaske. "INA SON IT," ta rubuta game da tseren da ta yi a makon da ya gabata. "Na ji da rai a duk tsawon lokacin. Na yi murna ga masu kallo (don haka baya, na sani!), Kowane mutum biyar da suka makale hannu yayin da na wuce, kuma a zahiri yashi da rawa gaba ɗaya."

Akwai manyan abubuwa guda uku da suka taimaka mata wajen yin canjin, ta rubuta a shafinta na yanar gizo. Na farko, ta fara cin abinci da hankali don ƙonawa don horo, maimakon kawai ƙididdige yawan kalori. Abu na biyu, ta fara mai da hankali kan ƙarfi, inda ta bayyana cewa horar da ƙarfi ba kawai ya sa gudu ya fi daɗi ba, har ila yau ya sauƙaƙa a jikinta gaba ɗaya.

A ƙarshe, ta fara yanke kanta a kwanakin da ba ta son gudu ko kuma ta ji kamar tana bukatar tafiya a hankali. "Rashin gudu guda ɗaya ba zai kashe ku ba, amma yana iya sa ku fara ƙin horo kuma ku bar jin kunya a cikin kwakwalwar ku game da gudu," ta rubuta. (Mai alaƙa: Me yasa Duk Masu Gudu ke Bukatar Ma'auni da Horarwa)

Canza hangen nesan ku akan aiki yana da sauƙin faɗi fiye da yadda aka yi, amma Christensen ya ba da mahimman mahimman farawa. Kuma labarinta yana nuna cewa yana iya ƙima da ƙoƙarin.

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