Daidai Yaya Mutuwar take?

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Wataƙila kun ji wasu abubuwa masu ban tsoro game da mura a wannan shekara. Wannan saboda akwai ayyukan cutar mura a duk nahiyar Amurka a karon farko cikin shekaru 13, a cewar Cibiyar Kula da Cututtuka (CDC). Ko da an yi maka allurar mura (an tsallake ta? Bai yi latti ba don samun maganin mura), wanda CDC ta ce ya yi tasiri kusan kashi 39 cikin ɗari a wannan shekara, har yanzu kuna cikin haɗarin kama wani nau'in nau'in nau'in nau'in nau'in cutar sankara ko mutated. ƙwayar cuta. Wannan kuma yana ba da damar samun mura sau biyu a cikin yanayi guda. Cutar mura, ko H3N2, ta kasance mafi yawan nau'in mura a wannan kakar, in ji CDC. Gabaɗaya, akwai kusan asibitoci 12,000 da aka tabbatar da asibiti masu alaƙa da mura a duk faɗin Amurka tsakanin Oktoba 1, 2017, da Janairu 20, 2018. Kuma, abin baƙin ciki, har da matasa da masu lafiya sun mutu daga mura a wannan kakar.

Don haka yaya girman haɗarin ku na kamuwa da cutar? Ya kamata ku ji tsoro don taɓa titin hannu, hannayen keken kayan abinci, maɓallan lif, ƙwanƙolin kofa...?

“Cuyoyin cutar mura suna yaɗuwa ta hanyar ɗigon ruwa da ake yi lokacin da masu mura suke tari, atishawa, ko magana,” in ji Angela Campbell, MD, jami’ar lafiya a sashin mura na CDC. "Waɗannan ɗigon digo na iya shiga cikin baki ko hancin mutanen da ke kusa ko kuma a shaka su cikin huhu. Mutanen da ke fama da mura na iya yada ta zuwa wasu har kusan ƙafa 6. Kadan sau da yawa, mutum na iya kamuwa da mura ta hanyar taɓa huhu. saman ko abin da ke dauke da kwayar cutar mura a kai sannan ya taba bakinsa, hancinsa, ko idanunsa."

A taƙaice, mura tana “yaduwa sosai,” in ji Julie Mangino, MD, farfesa a fannin likitanci a cikin sashen cututtukan da ke kamuwa da cuta a Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio. Babban abu ɗaya da za ku iya yi don kare kanku: Ka kiyaye hannayenka daga fuskarka. "Kada ku taɓa fuskarku, idanunku, hanci, da bakinku, saboda duk abin da ke hannunku yanzu yana kaiwa ga hanci da makogwaro," in ji Dokta Mangino.

A rika wanke hannu akai-akai, musamman kafin shirya ko cin abinci. Kauce wa marasa lafiya a duk lokacin da zai yiwu. Kuma idan kuna zaune a gida ɗaya da wanda ke da mura, "yi duk abin da za ku iya don guje wa musanya ruwan," in ji Dokta Mangino.

Idan kun kamu da mura, akwai hanyoyin da za ku iya iyakance yuwuwar watsa ta ga wasu. Idan a zahiri kuna rashin lafiya tare da zazzabi da alamun mura, ya kamata ba je aiki, makaranta, motsa jiki, ko wasu wuraren taruwar jama'a. Idan kuna zaune tare da wasu mutane, ku sanya kyallen takarda a kusa don kada ku yi atishawa akan wani kuma ku watsa kwayar cutar. Iyakance yawan taba wasu mutane. Hakanan zaka iya gwada sanya abin rufe fuska na tiyata a kusa da gidan. Kuma, da mahimmanci, wanke hannuwanku akai -akai da sabulu da ruwa, ko tare da mai tsabtace kayan maye. (Mai Dangantaka: Shin Sanitizer na Hand ba shi da kyau ga Skin ku?)

"Campen, kayan cin abinci, da kwano na waɗanda ba su da lafiya bai kamata a raba su ba tare da fara wanke su da farko," in ji Dokta Campbell. "Ana iya wanke kayan cin abinci ko dai a cikin injin wanki ko kuma da hannu da ruwa da sabulu kuma ba a bukatar a tsaftace su daban. Ya kamata a tsaftace wuraren da ake tabo akai-akai tare da kashe kwayoyin cuta."

Idan kun yi rashin sa'a don samun mura, ta yaya za ku san lokacin da ba shi da lafiya don komawa aiki ko zuwa tsarin motsa jiki na yau da kullun? Da kyau, mura tana shafar mutane ta hanyoyi daban-daban, don haka babu wani tsari na lokaci-lokaci game da lokacin da kwayar cutar za ta ratsa tsarin ku ta daina zama mai yaduwa. "Wataƙila za ku iya tsammanin ba za ku yi aiki na kwanaki da yawa ba, kuma yawancin mutanen da suka kamu da mura ba za su buƙaci zuwa asibiti ko shan magungunan rigakafin cutar ba," in ji Dr. Campbell. Idan alamun alamunku suna da kyau sosai ko kuma kuna cikin haɗarin rikice-rikice, zaku iya tambayar likitan ku don takardar sayan magani na maganin rigakafi kamar Tamiflu, amma ku sani cewa yana aiki mafi kyau idan an sha cikin sa'o'i 48 na farkon alamar rashin lafiya.

Mutanen da ke cikin haɗari sun haɗa da yara ƙanana da shekarunsu 2, manya masu shekaru 65 zuwa sama, mata masu juna biyu, da mutanen da ke da yanayin rashin lafiya kamar cutar huhu (gami da asma), cututtukan zuciya, ciwon sukari, da sauran yanayin rashin lafiya, in ji Dokta Campbell. .

Dokta Mangino ya ce ya kamata ku duba yawan zafin jiki don ganin ko ciwonku yana ci gaba. "Idan har yanzu kuna tari kamar mahaukaci, kuna hura hanci sau da yawa kowace sa'a, ba ku shirya komawa bakin aiki ba," in ji Dokta Mangino. Amma da zarar kun kasance a inda ba ku yi zazzabi ba na awanni 24-kuma ba ku shan aspirin ko wani magani wanda zai iya rufe zazzabi-gabaɗaya yana da lafiya ku sake fita. Wancan ya ce, yi amfani da mafi kyawun hukunci, kuma ku saurari jikin ku.

Lokacin dawowa cikin dakin motsa jiki bayan rashin lafiya, ana amfani da irin wannan jagororin. Kowane mutum daban ne, amma, "gabaɗaya, zaku so samun isasshen bacci, sha ruwa mai yawa, kuma ku tuna jira har sai kun sami aƙalla awanni 24 ba tare da zazzabi ba kafin kuyi aiki tare da sauran mutane," in ji Dr. Campbell. "Ba duk wasannin motsa jiki iri ɗaya bane, kuma dawowar ku zuwa aikin motsa jiki na iya dogara ne akan yadda kuka kamu da mura."

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