Yadda ake Dafa Kifi A Lokacin da Ba Ku Yin Sauri, Cewar Tsohon Shugaban Chef na Obama

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Sau biyu a mako, Sam Kass yana ziyartar mai sayar da kifi na gida. Yana yawan tambayoyi kafin ya saya. "Na gano abin da ya shigo ko abin da ya yi musu kyau. Kuma tunda sun san da yawa game da dafa kifi, zan nemi shawara." Sannan ya nemi gwajin wari. "Idan yana da ƙanshin kifi, mayar da shi," in ji shi. "Kifi ya kamata kamshin teku." (Mai alaƙa: Menene Abincin Pescatarian kuma Shin Yana da Lafiya?)

Har ila yau wajibi ne: Sanin inda kifinsa ya fito. Kass koyaushe yana zaɓar iri masu ɗorewa kuma yana siyan Amurkawa saboda kariyar tsaro sun fi ƙarfi. Idan yana da wata damuwa, yana tuntuɓar Monterey Bay Aquarium Seafood Watch app akan wayar sa. A ƙarshe, da zarar ya sami fakitin ɓarna, cod, fluke, ko bass ɗin baƙar fata, Kass yana ɗaukar wasu kayan lambu na yanayi don gasa ko gasa tare da shi. Lokacin da Kass ba zai iya isa ga kasuwar kifi ba, yana yin oda akan layi daga Kasuwar bunƙasa, wanda ke jigilar daskarar da ɗanyen nama da cin abincin teku. (Gwada Kristin Cavallari lafiyayyen taliya mai cin abincin teku daga gare ta Tushen Gaskiya littafin girki.)

Mutane da yawa suna tsoron dafa kifi, amma Kass ya rantse yana da sauƙi. Ba tabbata kun yarda da shi ba? Gwada hanyar sa ta wauta: gasa. "Ba dole ba ne ka damu da jujjuya kifin, watsa mai, ko sanya kamshin kicin ɗinka," in ji shi. Kawai preheat tanda zuwa digiri 400, kakar fillet tare da man zaitun da gishiri, da kuma dafa su (kimanin minti 10, dangane da girman; ana yin kifi lokacin da wuka na bakin ciki da aka saka a cikin mafi girman ɓangaren ba tare da juriya ba). Matse ruwan lemun tsami sabo, kuma an shirya abincin dare. (FYI, wannan shine yadda za a kashe kifi a hanyar * dama *.)

Da zarar kun kware wannan dabara, kun shirya don gwaji da sabbin girke-girke da nau'ikan kifi iri-iri. Kass ya ce "abincin teku shine tushen furotin mai ban mamaki da lafiyayyen kitse, kuma idan kun zaɓi nau'ikan da ake samarwa da ƙarfi kuma ana kama su, za ku bar sawun haske akan muhalli," in ji Kass. Amirkawa sukan tsaya ga tuna, kifi, da jatan lande, amma suna cin wasu iri-kamar wanda ya fi so, sardines (gwada su da ruwa) da kifi (ya ba da shawarar yin burodi da soya mai zurfi) - "yana taimakawa wajen daidaita yanayin yanayin teku, yana ba ku abinci mai gina jiki daban-daban. , kuma yana faɗaɗa faɗuwar ku, ”in ji shi.

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