Yadda Danica Patrick Ya Kasance Mai Kyau Don Hanyar Race

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Danica Patrick ya yi suna a duniyar tsere. Kuma tare da labarai cewa wannan direban tseren na iya ƙaura zuwa NASCAR cikakken lokaci, tabbas ita ce ke yin kanun labarai kuma tana jan taron jama'a. Don haka ta yaya Patrick ya kasance mai dacewa don tseren tsere? Rayuwa mai lafiya, ba shakka!

Danica Patrick Workout da Tsarin Cin abinci

1. Ta ci gaba da juriyar cardio. Yawancin kwanakin mako, Patrick yana cewa tana gudu awa ɗaya a rana. Cardio yana ƙarfafa zuciyarta kuma yana shirye don yin aiki na sa'o'i a lokaci guda, wanda yake da mahimmanci akan hanyar tsere.

2. Tana da babban kumallo. Patrick yana samun hadaddun carbohydrates a ko'ina cikin yini - kuma musamman da safe - don ciyar da motsa jiki da tseren ta. Wani lokaci dole ta kasance a cikin motar kuma ta mai da hankali, tana yin awa biyar. Abincin karin kumallo na Patrick shine ƙwai, oatmeal da man gyada. Yum!

3. Tana kiyaye jikinta na sama da karfi. Don yin gasa tare da manyan yaran NASCAR, Patrick yana aiki tare da mai horarwa don ƙarfafa bayanta, goshinta da kafadu. Waɗannan tsokoki suna taimaka mata wajen tuƙi da tuƙa motar da sauri!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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