Yadda Ake Jin Farin Ciki, Lafiya & Sexy

Wadatacce

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Ka taɓa lura da yadda wasu matan koyaushe suka san yadda ake sarrafa kayansu, koda kuwa sun kasance mafi nauyi a cikin ɗakin? Gaskiyar ita ce, amincewar jiki ba ta da yawa kamar yadda kuke zato. Haɓaka shi kawai yana buƙatar yin ƙananan gyare -gyare ga halayen ku kowace rana."Makullin shine ka mai da hankali kan wani abu mai kyau game da kanka maimakon daidaitawa akan nauyinka ko kuskuren da aka gane," in ji Jean Petrucelli, Ph.D., darektan Ciwon Ciki, Tilastawa, da Sabis na Addiction a Cibiyar White Alanson a New York.

Gwada waɗannan nasihun masu sauƙi don ku fara samun ƙarin tabbaci a yau.

1Rasa sha'awar ku game da lambobin. Ci gaba da bin diddigin ingantawa fiye da rage kiba, shawara Pepper Schwartz, Ph.D., farfesa a fannin zamantakewa a Jami'ar Washington a Seattle. Schwartz ya ce: "Zero a kan irin ƙarfin da kuke ji. Zai taimaka muku samun godiya ga abin da jikinku zai iya yi."

2yaba kokarinku. Ann Kearney-Cooke, Ph.D., memba na kwamitin shawara Shape kuma marubucin Canza Tunani, Canza Jiki (Atria, 2004), yana amfani da ƙwallon ƙwallon golf don ƙididdige lokutan da ta yi wani abu mai kyau ga jikinta. "Idan na ci 'ya'yan itace sabo, na danna shi. Idan na yi tafiya mai sauri don busa tururi maimakon nutsewa cikin buhun kwakwalwan kwamfuta, na danna shi," in ji ta. "Idan na tara dannawa 10 zuwa ƙarshen rana, na yi farin ciki."

3Motsa jiki a Waje. Yin aiki a wuri mai ban sha'awa yana sa ku tuntuɓar kyawawan kyawawan dabi'u, in ji Schwartz. "Haɗuwa da kewaye na yana taimaka mini in rage damuwa, saboda na fi mayar da hankali ga muhalli na fiye da yadda nake kallon madubin motsa jiki."

4Taimaka wa mai bukata. Ba da kai don taimaka wa marasa galihu fiye da yadda za ku iya sanya damuwar ku cikin hangen nesa, in ji Barbara Bulow, Ph.D, mataimakiyar darektan Shirin Jiyya na Ƙwararrun Masana'antu na Jami'ar Columbia a New York. "Da zarar ka kula da bukatun wasu, da sauƙin mantawa da damuwarka."

5 Ba wa kanku madubi na yau da kullun. Rhonda Britten, marubuciyar Shin Ina Kallon Fat a Wannan? (Dutton). Tunatar da kan ku dalilin da ya sa ya kamata ku yi alfahari da jikin ku zai sa ku ji daɗi da kwarin gwiwa. Kuma wa ba zai so hakan ba?

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