Yadda ake Samun Kafafu kamar Jessica Simpson, Makamai Kamar Halle Berry, da Abs Kamar Megan Fox

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Bari mu fuskanta: Akwai wasu kyawawan gawarwaki masu ban mamaki a Tinseltown. Amma ba lallai ne ku zama tauraro don kallon (da ji) kamar ɗaya ba. Idan kuna son kafafu kamar Jessica Simpson ta, makamai kamar Jordana Brewster, da abs kamar Megan Fox, Wane ne ya fi dacewa ya tuntubi fiye da guru mai zafin jiki wanda ya yi musu bulala a cikin irin wannan sexy, siffar mai ban mamaki, kansa? Shahararren mai ba da horo Harley Pasternak shine mutumin idan ana batun sassaka A-listers, ciki har da Halle Berry, Mariya Menounos, Hoton Katy Perry, Rihanna, Lady Gaga, kuma Hoton Jennifer Hudson, don haka ba za mu iya yin tsayayya da sata wasu sirrinsa ba ga wani ɗan wasan da ya cancanci Hollywood.

Marubucin abinci mai gina jiki da mafi kyawun siyarwa suna rayuwa ta hanyar falsafar sassauƙan abubuwa biyar: motsa jiki na mintuna ashirin da biyar, kwana biyar a mako. Amma kada ku yi kuskure; wannan ba yana nufin zai kyale ku cikin sauki ba. Zamansa yana da wahala sosai amma sakamakon yana da daraja (a fili)!

Idan samun abs na ƙarfe shine mafarkin ku, to "ku daina ƙwanƙwasawa!" yana cewa. "Muna mai da hankali sosai a gaban tsakiyar tsakiyar mu, wanda a cikin aiwatarwa, yana ƙarfafawa kuma yana jan tayin gaba don haka ku ƙare tare da gajeriyar kallon abs. Mayar da hankali kan tsawaitawa ta hanyar yin aiki da ƙananan bayan ku maimakon. Wannan zai ba da tsakiyar ku. cikakken gyara."

Idan yazo ga kafafu, Pasternak yana amfani da irin wannan shawara. "Idan kuna son manyan kafafu, kuna buƙatar horar da su gaba ɗaya, ba kawai gaban cinyoyin ba. Yi amfani da haɗin gwiwa da yawa a duk lokacin da zai yiwu. Kuma matakan hawa yana ɗaya daga cikin mafi kyawun abubuwan da za ku iya yi. Ba shi da tasiri ko kaɗan haɗin gwiwar ku kuma kuna aiki da glutes, hamstrings, da quads duk a lokaci guda."

Kuma tabbas, adadi mai dacewa ba zai cika ba tare da makamai masu ban mamaki ba, wanda Pasternak ya jaddada mahimmancin mai da hankali kan triceps-ba biceps ba. "Lokacin da biceps ya yi ƙarfi sosai, yana kawo kafadu gaba kuma yana yin kama da gorilla. Wani kuskuren da mata ke yi shine amfani da nauyi mai nauyi. Ba za ku sami manyan tsokoki da manyan nauyi ba!"

Sa'a a gare mu, Pasternak ya raba wasu abubuwan da ya fi so na rashin gazawa. Danna nan don kunna hannayen ku, ƙashi, da ƙafafu.

Don ƙarin bayani kan Harley Pasternak, ziyarci gidansa official website ko haɗi tare da shi a kunne Twitter.

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