4 Magungunan Gida don Torticollis

Wadatacce

• 1. Sanya damfara mai zafi a wuya
• 2. Yi tausa a wuya
• 3. Miqewa jijiyoyin wuya
• 4. antauke nishaɗin tsoka

Sanya matsi mai zafi a wuya, bayar da tausa, miqar da tsoka da shan narkar da tsoka hanyoyi 4 ne daban-daban na magance dattin wuya a gida.Waɗannan jiyya huɗu suna taimaka wa juna kuma suna taimakawa don warkar da azaba cikin sauri, kuma suna iya zama da amfani don magance ciwo da rashin jin daɗi.

Torticollis yana faruwa ne saboda ciwon tsoka wanda ba zai yiwu ba ga mutum ya juya wuyansa daga gefe zuwa gefe. Kamar dai wuya ya makale kuma ciwon ba zai taɓa daina ba, amma bin waɗannan matakan 4 babban magani ne a gida:

1. Sanya damfara mai zafi a wuya

Kyakkyawan maganin gida don tsayayyen wuya shine sanya matsi mai ɗumi a wuya, barin shi aiki na minutesan mintuna. Zafin zai rage zafi da zafin jijiyoyin jiki, yana kara yaduwar jini a cikin yankin, yana sauƙaƙa warkarwa na azabtarwa. Don damfara:

Sinadaran

• Kofuna 2 na ɗanyen shinkafa
• 1 karamin matashin kai

Yanayin shiri

Sanya hatsin shinkafar a cikin matashin kai kuma ku ɗaura, kuyi ƙulla. Microwave a matsakaiciyar wuta na kimanin minti 3 don ɗumi. Sannan amfani da wannan dumin dirin a wuyanka kuma bari yayi aiki na akalla minti 20.

2. Yi tausa a wuya

Lokacin cire dumin dumi, sanya ɗan moisturizer a hannuwanku kuma ku tausa yankin mai raɗaɗi na wuyanku tare da ɗan matsi, danna wurin tare da yatsun yatsunku. Idan za ta yiwu, nemi wani ya yi maka tausa. Hakanan za'a iya amfani da mayukan shafawa ko ma maganin arnica don saurin murmurewa. Ga yadda ake hada man shafawa mai girma a gida.

3. Miqewa jijiyoyin wuya

Juya kai gefe daya dayan kuma kawo kwarzuwa a kafada, amma koyaushe girmama iyakan ciwo, amma idan mai kaurin wuya ya ci gaba fiye da kwanaki 5, shawara tare da likitan kwantar da hankali na iya zama da amfani. Wannan bidiyon tana da wasu atisaye na shimfidawa wanda za a iya nunawa, amma ya kamata koyaushe ku girmama iyakar zafin kuma kada ku tilasta wa wuya don kada ku daɗa ciwo da rashin kwanciyar hankali:

4. antauke nishaɗin tsoka

Shan magani mai kwantar da jijiyoyin jiki, kamar su Cyclobenzaprine Hydrochloride ko Baclofen, shima hanya ce mai kyau don yaƙar ciwo da zafin jijiyoyin, yana warkar da wuya mai sauri.

Ana iya siyan irin wannan magani a shagon saida magani ba tare da takardar sayan magani ba, amma dai ya kamata a yi amfani da shi tare da shawarar kwararren likita kamar likitan kantin saboda yana da illoli da kuma abubuwan da ya kamata a kiyaye.

Duba wasu magunguna waɗanda za a iya amfani dasu don magance wuya mai wuya.