Yadda Kathy Ireland Ta Kasance cikin Siffar Supermogul

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Kathy Ireland, wacce ta cika shekaru 49 a yau (20 ga Maris), har yanzu tana da kyau sosai kamar lokacin da ta bayyana a farkonta An kwatanta Wasanni rufe kusan shekaru 30 da suka gabata. Mujallu da yawa, litattafai masu ban sha'awa, da DVDs mafi kyawun siyarwa daga baya, alamar wasan ninkaya mai ban sha'awa da guru na motsa jiki yana ci gaba da juyawa.

A matsayin Shugaba da Babban Mai ƙira na kathy ireland Worldwide, mai ƙirar ƙirar kwanan nan ya sami murfin ForbesMujallar an yi la'akari da matsayin sabon diva na gida (matso Marta Stewart!).

Babu wata tambaya cewa supermodel ya juya supermogul ya san kayanta idan ya zo ga siyar da ƙoshin lafiya da salo-kazalika komai daga kayan gida da kayan adon gida zuwa magoya bayan rufi, kafet, da kayan ofis.

Mun yi magana da kyakkyawar 'yar kasuwa mai nasara don samun ƙarin bayani game da shawarar motsa jiki, sirrin abinci, rayuwa, aiki, da ƙari mai yawa.

SIFFOFIN: Wace shawara kuke da ita ga matan da suka haura shekaru 40 da ke son ganin abin mamaki kamar ku, duk da irin rayuwar da ta shagala?

KATHY IRELAND: Ina ganin mata a kowace rana a cikin 40's, 50's, 60's, da bayan waɗanda suke da ban mamaki! Mahaifiyata da surukata mata biyu ne da ke zuwa tunani. Na san kishiya ce, amma gaskiya ne. Bayan 40 kuna da fuskar da ke nuna halin ku. Abin da nake gani da safe fuska ce da ke buƙatar wankewa! Ɗayan ƙaramar shawara: Ku saba da sanannen dala na abinci. Yana fasalta girmamawa akan hatsi, kayan lambu, 'ya'yan itatuwa, samfuran madara, da furotin dabba da wake.

SIFFOFIN:Nawa kuke yi a halin yanzu?

KATHY IRELAND: Yana canza mako zuwa mako, amma ina samun motsa jiki na yau da kullun. Ayyuka na gaskiya galibi kusan sau uku ne a mako. Ina buƙatar yin ƙarin, musamman bayan 40! Metabolism yana raguwa; Kullum yaƙin sarrafa lokaci ne.

SIFFOFIN:Wane irin motsa jiki kuke so ku yi?

KATHY IRELAND: Mikewa da ƙarfi shine mafita mai ban mamaki don asarar nauyi, kwantar da jiki da tunani, toning jiki, da ƙarfafawa. A wasu lokuta, Ina amfani da nauyi don toning. Ina amfani da waɗannan aƙalla mintuna 30 a rana idan zai yiwu. Wannan yana ƙarfafa ni don yin hawan igiyar ruwa. Pushups da zama-up suna taimakawa sosai.

SIFFOFIN:Wadanne irin abubuwan sha'awa da ayyukan da kuka fi so da ke kiyaye ku?

KATHY IRELAND: Muna zaune kusa da teku a Santa Barbara, California. Duk wani aikin motsa jiki tare da yaranmu babban abin farin ciki ne kuma ku yarda da ni, suna kiyaye ni cikin siffa. Ina son yin keke, yin tafiye-tafiye, yin iyo, da hawan igiyar ruwa, musamman tafiya a bakin teku a cikin yashi, kafin in kama babban igiyar ruwa. Waɗannan duk ayyukan California ne.

SIFFOFIN:Kuna cin abinci na musamman? Ba mu samfotin irin abincin da kuke ci kowace rana!

KATHY IRELAND: Ƙananan kiwo da kowane nau'in 'ya'yan itace, kayan lambu, furotin mara nauyi, yalwa da ruwa, alli, bitamin kamar bitamin-D, kuma a, lokaci-lokaci ja nama. Ina jin daɗin carbs lafiya! Ina da hakori mai dadi.

SIFFOFIN:Ta yaya yake sa ku ji cewa kun kasance irin wannan gagarumar wahalar motsa jiki ga mutane da yawa?

KATHY IRELAND: Ba na jin na yi "mafi dacewa." Yana da tsari mai gudana. Burina shine kawai in kasance cikin koshin lafiya kamar yadda zai yiwu kuma mu ci gaba da kasancewa tare da yaranmu. Ina so in yi hawan igiyar ruwa a ranar haihuwata ta 120. A wani lokaci a rayuwata, na sami fiye da fam 25 ba tare da saninsa ba. Na fi sani a yau. Fam na shekara sama da shekaru 20 yana da haɗari. Na sani daga gwaninta na sirri.

SIFFOFIN:Mene ne mafi kyawun ɓangaren aikin ku?

KATHY IRELAND: Mafi lada a cikin aikina shi ne cewa zan iya yi wa wasu hidima. Akwai mutane da yawa masu bukata a ko'ina. Idanuna a buɗe suke ga lafiya, yunwa, HIV/AIDS, cancer, da ilimi. Mata da yara ana yawan sakaci da su. A Kathy Ireland a duk duniya muna aiki kullum don kawo canji a cikin ƙungiyoyin sa-kai da muke

goyon baya.

Don ƙarin kan Ireland, ziyarci gidan yanar gizon ta kuma bi ta kan Twitter.

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