Hanya Mafi Sneakiest Don Yin Burger Ko da Lafiya

Wadatacce

• Musanya wasu naman don ƙarin kayan lambu.
• Samun gasa - komai kakar.
• Yi hauka tare da toppings.
• Bita don

A ƙarshen ranar aiki mai ban sha'awa, babu abin da ke ba ku ƙarin hanzarin endorphin kuma ya kawar da wannan halin rataye fiye da abinci na ta'aziyya - kuma wannan yana nufin ƙulla wani burger mai ɗanɗano mai cike da kayan abinci.

Abin ba in ciki, ba a san burgers saboda kyawawan halayensu na abinci mai gina jiki ba. Amma kafin ku yi wa kanku salatin gefe tare da latas ɗin da kuke da shi a cikin firij, ku saurare: Za ku iya yin lallausan abinci ta hanyar canza nama don kayan lambu, in ji Robert McCormick, babban mai dafa abinci na Gaskiya. , sarkar gidan abinci wanda ke ba da abinci wanda ba kawai ɗanɗanon ku yake ba amma yana da kyau a gare ku.

"Kayan lambu suna kawo zurfin zurfin burger," in ji shi. Kamar dai yadda iyayenku suka yi tare da abincinku a lokacin yaro, za ku iya zazzage kayan lambu masu gina jiki a cikin burger kuma ba tare da lura da bambanci ba, mai daɗin ɗanɗano.

Kuna shirye don gina burger ku mai lafiya? Ga yadda za a yi.

Musanya wasu naman don ƙarin kayan lambu.

Fara da maye gurbin rabin naman (ko kwata) a cikin patty tare da namomin kaza. "Suna ƙara ɗanɗanon caramelized mai daɗi," in ji McCormick.

Yi amfani da nau'ikan iri daban -daban, kamar cremini, kawa, da shiitake, da “saje su da albasa da tafarnuwa don fitar da duk wannan ƙarin danshi da zurfafa ɗanɗanar su.” Sannan ku gauraya namomin kaza da naman ƙasa don yin miya.

Lokacin da ba ku da lokaci, ku tsallake shirye-shiryen kuma kuyi amfani da patties da aka riga aka shirya, kamar Tyson Raised & Rooted blended burgers, wanda ke hada naman sa Angus tare da keɓaɓɓen furotin na furotin don gram 19 na furotin, kashi 60 cikin 100 mai ƙarancin mai, kuma kashi 40 kaɗan. kalori. (Dakata, menene ainihin abin da ke cikin burger alt-nama?)

Samun gasa - komai kakar.

Da zarar kun tsara patty ɗinku a hankali zuwa zagaye mara lahani (e, plating al'amura!), Je zuwa waje kuma ku buga wannan mugun yaron akan gasa mai zafi.

Ya yi sanyi sosai don fita waje? Cook your burger a cikin gasa kwanon rufi kamar Cuisinart Chef's Classic Enameled Cast Iron square gasa kwanon rufi (Saya It, $42, walmart.com), wanda ke riƙe da zafi kuma yana rarraba shi a ko'ina don ingantaccen ruwa. Bugu da ƙari, yana da aminci ga injin wanki.

Yi hauka tare da toppings.

Bayan patty ya yi launin ruwan kasa kuma ƙanshin ƙanshi yana sa bakinka ya sha ruwa, sauke shi a kan bunƙasa kuma fara farawa akan abubuwa masu kyau. Ka tuna: “Zaɓi abin ɗamarar ku da hankali - kuna son faranta wa bakin ku rai amma kada ku mamaye ta,” in ji McCormick.

• Don haske da cizo, ƙara spoonful na shredded jicama da aka tsinke a cikin brine tare da turmeric da jalapeños. "Wannan yana da kyau a kan burger na tushen shuka," in ji McCormick.
• Don ƙumburi, saman burger tare da shredded ja da koren kabeji wanda aka jefa da vinaigrette. "Yana daidaita wadatar burger," in ji shi.
• Kuma don taɓa taɓawa, shafa aioli na gida wanda aka haɗa shi da paprika kyafaffen ko tafarnuwa baƙar fata, ko gwada narkar da cuku akuya da aka yayyafa da chives.

Yanzu ga mafi kyawun sashi: Shan wannan cizon raunin na farko.

Mujallar Shape, fitowar Disamba 2019

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