Yadda ake Yin Tunani tare da Malalan Beads don ƙarin Hankali

Wadatacce

• Yadda ake Amfani da Beads Mala don Zikirin Japa
• Bita don

Hotuna: Mala Collective

Ba shakka kun ji labarin duk fa'idodin tunani, da kuma yadda hankali zai iya inganta rayuwar jima'i, halaye na cin abinci, da motsa jiki-amma yin zuzzurfan tunani ba ɗaya-girma-daidai bane.

Idan sauran nau'ikan tunani ba su danna kan ku ba, tunani na japa-tunani wanda ke amfani da mantras da beads meditation-na iya zama mabuɗin don kunna ainihin aikin ku. Mantras (wanda zaku iya saba da shi azaman irin kiran kira zuwa ga aiki) kalma ce ko jumlar da kuke faɗi ko cikin gida ko da ƙarfi yayin aikin zuzzurfan tunani, da malas (waɗancan kyawawan kirtani na beads da zaku iya gani akan fave yogi ko yin bimbini akan asusun Instagram) a zahiri hanya ce ta ƙidaya waɗannan mantras. A al'adance, suna da beads 108 tare da ƙwanƙwasa guru guda ɗaya (wanda ke karkata ƙarshen abin wuya), in ji Ashley Wray, wanda ya kafa Mala Collective, wani kamfani da ke siyar da malas mai ɗorewa da adalci a Bali.

Wray ya ce: "Ba kawai kyawawan beads na mala ba ne, amma hanya ce mai kyau don mai da hankali kan hankalin ku yayin da kuke zaune cikin tunani," in ji Wray. "Maimaita mantra ɗin ku akan kowane dutsen ado tsari ne mai zurfin tunani, yayin da maimaitawa ya zama mai daɗi."

Idan galibi kuna da wahalar komawa cikin tunani mai yawo yayin tunani, mantra da malas suna ba da hanyar tunani da ta jiki don kasancewa a ƙasa a wannan lokacin. Ba a ma maganar ba, ɗaukar mantra wanda ya dace musamman zai iya taimakawa ɗaukar aikin ku zuwa mataki na gaba.

"Saboda tabbatarwa maganganu ne masu kyau, musamman suna taimakawa wajen katse tsarin tunani mara kyau da muke da shi da canza su zuwa imani mai kyau," in ji Wray. "Ta hanyar maimaita wa kanmu kawai, 'Ina da tushe, ina ƙauna, ana goyon bayana,' mun fara ɗaukar waɗannan imani, kuma mu rungume su a matsayin gaskiya."

Yadda ake Amfani da Beads Mala don Zikirin Japa

1. Jin dadi. Nemo wuri (a kan matashi, kujera, ko bene) inda za ku zauna tsayi da daɗi. Riƙe malalar da aka ɗora a tsakanin yatsu na tsakiya da na fihirisa a hannun dama (a sama). Rike malala tsakanin yatsa na tsakiya da babban yatsa.

2. Zaɓi mantra. Zaɓin mantra na iya zama mafi mahimmancin yanke shawara a duniya, amma kar ku yi tunani sosai: zauna don yin bimbini, kuma bari ya zo muku. "Na bar hankalina ya ɓace kuma na tambayi kaina, 'me nake buƙata a yanzu, menene nake ji?'" In ji Wray. "Yana da gaske mai sauƙi kuma mai kyau tambaya don haskaka wasu tunani, kuma sau da yawa kalma, inganci, ko ji zai tashi."

Hanya mai sauƙi don farawa ita ce tare da mantra mai tushe: "Ni _____." Zaɓi kalma ta uku (ƙauna, ƙarfi, goyan baya, da sauransu) don duk abin da kuke buƙata a wannan lokacin. (Ko gwada waɗannan mantras kai tsaye daga masana tunani.)

3.Samun mirgina. Don amfani da mala'ikan, kuna jujjuya kowane ƙwanƙwasa a tsakanin yatsan tsakiya da babban yatsan hannu sannan ku maimaita mantra ɗinku (ko dai da babbar murya ko a kan ku) sau ɗaya akan kowane katako. Lokacin da kuka isa guru bead, dakata, kuma ɗauki wannan a matsayin dama don girmama guru ko kanku don ɗaukar lokaci don yin bimbini, in ji Wray. Idan kuna son ci gaba da yin bimbini, juyawa alkibla akan mala, yin wani maimaitawa 108 a ɗayan hanya har sai kun sake isa ga guru.

Kada ku damu idan hankalinku ya tafi; lokacin da kuka kama kanku kuna ɓacewa, kawai mayar da hankalin ku ga mantra da mala. "Amma ka tabbata ba za ka yi wa kanka hukunci ba," in ji Wray. "Mayar da kanku zuwa wurin da kuke tunani tare da alheri da alheri yana da mahimmanci."

4. Takeauki zuzzurfan tunania fara. Samun mala tare da ku na iya juyar da kowane lokacin rashi zuwa cikakkiyar lokacin yin zuzzurfan tunani: "Don aikin jama'a, Ina ba da shawarar yin la'akari da ingancin da kuke jin yana da mahimmanci ko mahimmanci a gare ku yanzu kuma, yayin da kuke jiran taro ko kuma a lokacin tafiya, a hankali a karanta waccan kalmar ko jimlar,” in ji Lodro Rinzler, wanda ya kafa MNDFL, jerin wuraren yin zuzzurfan tunani a birnin New York. Kuma bari mu kasance masu gaskiya, beads mai yiwuwa yayi kyau da kayanka.

Shugaban ƙungiyar Mala don jerin sauti na kyauta don koyan yadda ake yin zuzzurfan tunani da kallon bidiyon da ke ƙasa don ƙarin nasihu kan yadda ake yin zuzzurfan tunani ta amfani da beads mala.

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