Nawa Dalibai ~ Ainihin ~ Riba Lokacin Koleji

Wadatacce

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Akwai 'yan abubuwan da kowa ya gaya muku ku yi tsammani a kwaleji: Za ku firgita a kan wasan karshe. Za ku canza manyan ku. Za ku sami aƙalla mahaukacin abokiyar zama. Oh, kuma za ku yi nauyi. Amma masana kimiyya sun ce za ku iya so ku sake tunanin wancan na ƙarshe. Manta da "freshman 15," yanzu shine "kwaleji 10," in ji wani sabon binciken da aka buga a cikin Jaridar Ilimi Gina Jiki da Halayya.

Masu bincike sun auna nauyin daliban kwalejin maza da mata da ma'aunin jikinsu a farkon da karshen zangon farko da na biyu na dalibai. Dalibai daya suka bi su aka sake auna su a karshen babbar shekara. Labari mai dadi? Dalibai ba su sami fam 15 na sabuwar shekarar su ba. Labari mara kyau? Duk giya da pizza (da damuwa) har yanzu sun ɗauki nauyin su. Kowane ɗalibi ya sami, a matsakaita, fam 10, tare da karuwar nauyi a duk tsawon shekaru huɗu.

"Tatsuniyar 'freshman 15' an yi watsi da ita sosai," in ji jagorar marubucin binciken, Lizzy Pope, Ph.D., RD, mataimakiyar farfesa a Sashen Abinci da Abinci a Jami'ar Vermont a cikin wata sanarwa da ta fitar. . "Amma bincikenmu ya nuna cewa akwai game da karuwar nauyi a tsakanin daliban koleji da ke faruwa a cikin shekaru hudu da suke cikin kwaleji."

Wataƙila abin da ya fi dacewa shi ne gano cewa kashi 23 cikin ɗari na ɗaliban da ke cikin binciken suna da kiba ko kiba suna shiga jami'a amma a ƙarshen babban shekara, kashi 41 cikin ɗari suna cikin wannan rukunin. BMI da nauyi ba shine kawai, ko ma mafi kyawun ma'aunin lafiya ba. Amma binciken ya kuma gano cewa kashi 15 cikin 100 na yaran koleji suna samun shawarar mintuna 30 na motsa jiki na kwanaki biyar a mako kuma har ma sun kasa cin isasshen 'ya'yan itatuwa da kayan marmari. Yayin da nauyin kilo 10 ba zai yi kama da yawa ba, wannan haɗin gwiwar cin abinci mara kyau da rashin motsa jiki yana saita su ga cututtuka masu tsanani na rayuwa kamar ciwon sukari, hauhawar jini, ciwon ovarian polycystic, da kuma rashin lafiyar kwakwalwa, in ji Paparoma.

Girman nauyin kwaleji ba dole ba ne ya zama tabbas. Paparoma ya kara da cewa yin kananan sauye -sauyen salon rayuwa na iya dakatar da kiba kafin ta fara. Babu ƙungiyar motsa jiki kuma babu lokacin aiki? Babu matsala; gwada wannan motsa jiki na gaggawa ba kayan aiki. (Kyauta: Ƙaramar motsa jiki na iya haɓaka ƙwaƙwalwar ku da kerawa, yana taimaka muku fitar da takarda ta ƙarshe da sauri.) Babu firiji kuma babu murhu? Ba damuwa. Ba dole ba ne ku bar ɗakin kwanan ku don yin waɗannan girke-girke masu sauƙi na microwave mug ko waɗannan abinci mai lafiya na microwavable tara. Kyakkyawan lafiya a koleji (da bayan haka) ba game da abubuwan cin abinci masu ban tsoro ba ko zaman motsa jiki na manic. Labari ne game da yin ƙananan zaɓin lafiya inda za ku iya, ƙarawa zuwa mafi koshin lafiya, rayuwa mai farin ciki.

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