Nawa ne kwakwalwarmu muke Amfani? - Da Sauran Amsoshin Tambayoyi

Wadatacce

• 1: Shin da gaske kake amfani da kashi 10 na kwakwalwarka?
• Ci sosai
• Motsa jikinku
• Kalubalanci kwakwalwarka
• 2: Shin da gaske ne cewa zaka samu sabuwar kwakwalwar "wrinkles" idan ka koyi wani abu?
• 3: Shin da gaske zaku iya koya ta hanyar sakonnin subliminal?
• 4: Shin akwai wani abu kamar kasancewa da hagu-kwakwalwa ko dama-kwakwalwa?
• 5: Shin da gaske giya tana kashe kwayoyin halittar kwakwalwarka?
• Layin kasa

Bayani

Kuna iya godewa kwakwalwar ku saboda duk abin da kuka ji kuma kuka fahimta game da kanku da duniya. Amma menene ainihin abin da ka sani game da abin da ke cikin kwakwalwarka?

Idan kun kasance kamar yawancin mutane, wasu abubuwan da kuke tunani game da kwakwalwarku bazai zama gaskiya ba sam. Bari mu binciki wasu imani na yau da kullun game da kwakwalwa don gano ko gaskiya ne.

1: Shin da gaske kake amfani da kashi 10 na kwakwalwarka?

Tunanin cewa kawai muna amfani da kashi 10 na kwakwalwarmu yana da zurfin zurfafawa cikin al'adun gargajiya kuma galibi ana bayyana shi a matsayin gaskiya a cikin littattafai da fina-finai. Wani bincike da aka gudanar a shekarar 2013 ya nuna cewa kashi 65 na Amurkawa sun yi imani da cewa wannan gaskiya ne.

Ba a bayyana gaba ɗaya ta yadda aka fara shi ba, amma ya fi almara game da wannan gaskiyar.

Tabbas, wasu sassan kwakwalwarka suna aiki fiye da wasu a kowane lokaci. Amma kashi 90 cikin dari na kwakwalwarka ba mai cika fil bane. Hanyoyin maganaɗisu suna nuna cewa yawancin kwakwalwar ɗan adam yana aiki a mafi yawan lokuta. A cikin yini guda, kuna amfani da kusan kowane ɓangaren kwakwalwar ku.

Wannan ba yana nufin cewa ba za ku iya inganta lafiyar kwakwalwar ku ba. Duk jikinka ya ta'allaka ne akan kwakwalwarka. Ga yadda zaka ba kwakwalwarka TLC ta cancanci:

Ci sosai

Ingantaccen abinci mai gina jiki yana inganta lafiyar gaba ɗaya har ma da lafiyar ƙwaƙwalwa. Cin abinci daidai yana rage haɗarin haɓaka yanayin kiwon lafiya wanda ka iya haifar da cutar ƙwaƙwalwa.

Abincin da ke inganta lafiyar kwakwalwa sun hada da:

• man zaitun
• 'ya'yan itatuwa da kayan marmari masu cike da bitamin E, kamar su blueberries, broccoli, da alayyaho
• 'ya'yan itatuwa da kayan marmari masu dauke da sinadarin beta carotene, irin su alayyaho, jan barkono, da dankali mai zaki
• abinci mai wadataccen antioxidants, kamar walnuts da pecans
• omega-3 mai mai mai wanda za'a iya samu a cikin kifi, kamar su kifin kifi, mackerel, da albacore tuna

Motsa jikinku

Motsa jiki a kai a kai na taimakawa rage barazanar matsalolin lafiya wanda ka iya haifar da cutar ƙwaƙwalwa.

Kalubalanci kwakwalwarka

Bincike ya nuna cewa ayyuka kamar wasanin gwada ilimi, dara, da zurfin karatu na iya rage haɗarin matsalolin ƙwaƙwalwar ku. Ko da mafi kyawun shine sha'awa mai motsa hankali wanda ya haɗa da abubuwan zamantakewar jama'a, kamar ƙungiyar littattafai.

2: Shin da gaske ne cewa zaka samu sabuwar kwakwalwar "wrinkles" idan ka koyi wani abu?

Ba duk kwakwalwa ake birkicewa ba. A zahiri, yawancin dabbobi suna da kwakwalwa mai santsi. Wasu keɓaɓɓu sune birrai, dolphins, giwaye, da aladu, waɗanda suma wasu dabbobin ne masu hankali.

Brainwaƙwalwar mutum tana daɗaɗawa. Wannan tabbas shine dalilin da yasa mutane suka yanke shawarar cewa muna samun ƙarin wrinkles yayin da muke koyon sabbin abubuwa. Amma ba haka ba ne muke samun ƙyamar kwakwalwa.

Kwakwalwarka ta fara kirkirar alaji tun ba a haife ka ba. Shaƙatawa yana ci gaba yayin da kwakwalwarka ke girma, har sai ka kai kimanin watanni 18.

Ka yi tunanin wrinkles kamar yadda folds. Kirarin ana kiran su sulci kuma wuraren da aka ɗaga ana kiransu gyri. Fuskokin sun ba da damar daki don ƙarin launin toka a cikin kwanyar ku. Hakanan yana rage tsawon wayoyi da inganta ingantaccen aiki na fahimi.

Waƙwalwar mutum ta ɗan bambanta kaɗan, amma har yanzu akwai abin da ya dace da kwakwalwar kwakwalwa. Bincike ya nuna cewa rashin manyan wuraren a wuraren da ya dace na iya haifar da matsala.

3: Shin da gaske zaku iya koya ta hanyar sakonnin subliminal?

Nazarin daban-daban na nuna cewa saƙonnin subliminal na iya iya:

• tsokano wani martani mai sosa rai
• shafi fahimtar ƙoƙari da ƙarfin jimrewar jiki duka
• da kuma inganta aikin jiki
• kwadaitar da kai ga yin abin da watakila ka so ka yi

Koyon sabbin abubuwa gaba daya ya fi rikitarwa.

Ka ce ka yi karatun baƙon harshe. Akwai 'yar karamar dama kawai cewa sauraron kalmomin kalmomi a cikin barcinku na iya taimaka muku tuna su da ɗan kyau. Nazarin 2015 ya gano cewa wannan gaskiya ne kawai a ƙarƙashin mafi kyawun yanayi. Masu binciken sun lura cewa ba za ku iya koyon sabbin abubuwa yayin bacci ba.

A gefe guda kuma, bacci yana da mahimmanci ga aikin kwakwalwa. Samun wadataccen bacci na iya taimakawa inganta ilmantarwa, ƙwaƙwalwar ajiya, da ƙwarewar warware matsaloli.

Wataƙila haɓakawa ga aikin fasaha daga bacci shine dalilin wannan tatsuniyar. Idan kana son koyon sabon abu, mafi kyawun abin da kake ci shine ka tunkareshi kai tsaye ba wai na asali ba.

4: Shin akwai wani abu kamar kasancewa da hagu-kwakwalwa ko dama-kwakwalwa?

To, tabbas kwakwalwarka tana da bangaren hagu (kwakwalwar hagu) da kuma bangaren dama (kwakwalwar dama). Kowane yanki na duniya yana sarrafa wasu ayyuka da motsi a kishiyar sashin jikinku.

Bayan wannan, kwakwalwar hagu ta fi magana. Yana da nazari da tsari.Yana ɗaukar ƙananan bayanai, sannan a haɗa su ɗaya don fahimtar duka hoton. Kwakwalwar hagu tana ɗaukar karatu, rubutu, da lissafi. Wadansu suna kiran shi bangaren kwakwalwa mai ma'ana.

Kwakwalwar dama ta fi gani da ma'amala a hotuna fiye da kalmomi. Yana aiwatar da bayanai cikin hankali da kuma lokaci ɗaya. Yana ɗaukar babban hoto, sannan yana kallon cikakkun bayanai. Wasu suna cewa abu ne mai ban sha'awa, bangaren fasaha na kwakwalwa.

Akwai sanannen ra'ayi da ke nuna cewa mutane na iya kasu kashi-kashi a hagu ko hazikan-mutane masu tunani daidai da yadda bangare daya ya kasance shi ne mai rinjaye. An ce mutane masu hankali da hagu sun fi hankali, kuma an ce masu hankali suna da ƙwarewa.

Bayan wani, gungun masana kimiyyar kwakwalwa basu sami wata hujja da zata tabbatar da wannan ka'idar ba. Binciken kwakwalwa ya nuna cewa mutane ba sa fifita wani ɓangaren duniya fiye da ɗayan. Ba wataƙila hanyar sadarwar da ke gefe ɗaya kwakwalwarka ta fi ƙarfin kishiyar ƙarfi ƙarfi.

Kamar yadda yake da yawancin abubuwan da suka shafi kwakwalwar mutum, yana da rikitarwa. Duk da yake kowane yanki na da karfinsa, ba sa aiki a kebe. Dukkanin bangarorin biyu suna ba da gudummawar abu ga tunani mai ma'ana da kere-kere.

5: Shin da gaske giya tana kashe kwayoyin halittar kwakwalwarka?

Babu wata tambaya cewa giya tana shafar kwakwalwa ta hanyoyi marasa kyau. Zai iya lalata aikin kwakwalwa ko da a cikin gajeren lokaci. A cikin lokaci mai tsawo, yana iya haifar da mummunan lahani ga ƙwaƙwalwa. Ba ainihin kashe ƙwayoyin kwakwalwa ba, ko da yake.

Yawan shan giya na dogon lokaci na iya haifar da raguwar kwakwalwa da haifar da nakasu cikin farin abu. Wannan na iya haifar da:

• slurred magana
• hangen nesa
• matsalolin daidaitawa da daidaitawa
• jinkirin lokacin amsawa
• rashin ƙwaƙwalwar ajiya, gami da ɓoyo

Daidai yadda giya ke shafar kwakwalwar mutum ya dogara da dalilai da yawa, gami da:

• shekaru
• jinsi
• nawa kuma sau nawa kuke sha, da kuma tsawon lokacin da kuka sha
• matsayin lafiyar jama'a
• tarihin iyali na shan kwayoyi

Masu shaye-shaye suna da saukin kamuwa da cutar ƙwaƙwalwa da ake kira Wernicke-Korsakoff syndrome. Kwayar cutar sun hada da:

• rikicewar hankali
• gurguntar jijiyoyin dake kula da motsin ido
• matsalolin haɗin tsoka da wahalar tafiya
• ilmantarwa na yau da kullun da matsalolin ƙwaƙwalwa

Shan giya lokacin daukar ciki na iya shafar kwakwalwar jaririnka, yanayin da aka sani da cutar barasar tayi. Yaran da ke fama da cututtukan barasa na tayi suna da ƙaramar ƙarar kwakwalwa (microcephaly). Hakanan zasu iya samun ƙananan ƙwayoyin kwakwalwa ko kuma aiki ƙananan jijiyoyi. Wannan na iya haifar da matsalolin ɗabi'a da matsalolin ilmantarwa na dogon lokaci.

Barasa na iya tsoma baki tare da ikon ƙwaƙwalwar don haɓaka sabbin ƙwayoyin kwakwalwa, wanda shine wani dalili wannan tatsuniyar na iya ci gaba.

Layin kasa

Me yasa yake da sauƙin yarda da waɗannan tatsuniyoyin game da kwakwalwa? Akwai hatsi na gaskiya da ke gudana a cikin wasu daga cikinsu. Wasu kuma suna shiga cikin kwakwalwarmu ta hanyar maimaitawa, kuma mun kasa tambayar ingancinsu.

Idan a baya kun siye wasu daga cikin waɗannan tatsuniyoyin na kwakwalwar, ku yi zuciya. Ba ku kadai ba.

Kamar yadda masana kimiyya suka sani game da kwakwalwar ɗan adam, akwai sauran aiki a gabansu kafin mu kusanci cikakkiyar fahimtar kwayar halitta mai ban al’ajabi da ke sa mu mutane.