Sau nawa (kuma yaushe) yakamata kuyi fure?

Wadatacce

• Me yasa zan yi floss?
• Yaushe ya kamata in yi floss?
• Shin ya kamata in fara gogewa?
• Zan iya yin romo da yawa?
• Shin akwai wasu hanyoyi na floss?
• Furewa da takalmin katako
• Awauki

Dungiyar entalwararrun entalwararrun Americanwararrun ta Amurka (ADA) ta ba da shawarar cewa ku yi tsabtace tsakanin haƙoranku ta yin amfani da filako, ko wani tsabtace tsaka-tsakin, sau ɗaya a kowace rana. Sun kuma ba da shawarar cewa ki goge hakoranki sau biyu a rana tsawon minti 2 da man goge baki na fure.

Me yasa zan yi floss?

Buroshin hakori ba zai iya kaiwa tsakanin haƙoranku don cire plaque (fim mai ɗanɗano da ke ɗauke da ƙwayoyin cuta). Furewar gogewa yana shiga tsakanin haƙoranku don share abin da ya ke faruwa.

Ta hanyar gogewa da goge hakora, kana cire tambari da kwayoyin cuta a ciki wanda ke ciyar da sikari da kuma barbashin abincin da ya rage a bakinka bayan ka ci.

Lokacin da kwayoyin cuta suke ciyarwa, sukan saki sinadarin acid wanda zai iya cinyewa a jikin enamel dinka (kwayar hakoran ka mai hakora da hakora) kuma su haifar da ramuka.

Hakanan, tambarin da ba a tsabtace shi daga ƙarshe na iya ƙarar da ƙira (tartar) wanda zai iya tattarawa a kan layin ku kuma ya haifar da gingivitis da cututtukan ɗanko.

Yaushe ya kamata in yi floss?

ADA ta ba da shawarar cewa mafi kyawun lokacin da za a fara floss shine lokacin da ya dace cikin tsarinku.

Yayin da wasu mutane ke son hada fure a matsayin wani bangare na ibadarsu ta safe kuma su fara ranar da baki mai tsafta, wasu kuma sun fi son yin fure kafin kwanciya don haka sai su kwanta da baki mai tsafta.

Shin ya kamata in fara gogewa?

Babu matsala idan ka fara gogewa ko kuma fara yi, idan dai kana yin aikin tsaftace dukkan hakoranka kuma kana yin kyawawan halaye na tsaftar baki a kowace rana.

Wani bincike na shekarar 2018 ya nuna cewa ya fi kyau a fara kirba da farko sannan a goga. Binciken ya nuna cewa flossing da farko ya kwance kwayoyin cuta da tarkace daga tsakanin hakora, kuma burushi daga baya ya tsabtace wadannan kwayoyin.

Goge abu na biyu shima ya kara maida hankalin fluoride a cikin tabo na tsakuwa, wanda zai iya rage barazanar lalata hakori ta hanyar karfafa enamel na hakori.

Koyaya, ADA tana kula da cewa ko dai fara yin abu da farko ko kuma goga farko shine abin yarda, gwargwadon abin da kuka fi so.

Zan iya yin romo da yawa?

A'a, ba za ku iya yalwata sosai ba sai dai idan kuna yin ba daidai ba. Idan kayi matsi da yawa lokacin da kake fure, ko kuma idan ka yi karfi sosai, zaka iya lalata hakora da haƙora.

Wataƙila kuna buƙatar yin laushi fiye da sau ɗaya a rana, musamman bayan cin abinci, don tsabtace abinci ko tarkace da ke makale tsakanin haƙoranku.

Shin akwai wasu hanyoyi na floss?

Flossing yana dauke tsabtace tsakani. Yana taimakawa cire dattin hakori na tsakanin juna (abin da yake tara tsakanin hakora). Hakanan yana taimakawa cire tarkace, kamar ƙwayoyin abinci.

Kayan aiki don tsabtace tsaka-tsakin sun hada da:

• hakori mai laushi (kakin zuma ko mara nauyi)
• tef na haƙori
• pre-zaren flossers
• robobin ruwa
• iska masu amfani da iska
• katako ko na roba
• yananan goge goge (wakili goge)

Yi magana da likitan haƙori don ganin wanne ne mafi kyau a gare ka. Nemi wanda kuke so kuma kuyi amfani dashi akai-akai.

Furewa da takalmin katako

Braces kayan aiki ne waɗanda aka sanya wa haƙoranku ta hanyar mai ilimin kothopedist zuwa:

• gyara hakora
• rufe rata tsakanin hakora
• gyara matsalolin cizon
• daidaita hakora da lebe yadda ya kamata

Idan kuna da katakon takalmin gyaran kafa, Mayo Clinic da Americanungiyar Baƙin Americanwararrun Americanwararrun Amurkawa sun ba da shawarar:

• yankan baya kan sitaci da abinci mai zaƙi da abubuwan sha waɗanda ke taimakawa wajen samar da tambari
• gogewa bayan kowane cin abinci don share barbashin abinci daga katakon takalmin gyaran kafa
• kurkura sosai don share barbashin abincin goga da aka bari a baya
• ta amfani da ruwa mai ƙyalli, idan likitanka ko likitan haƙori ya ba da shawarar
• flossing akai-akai da sosai don kula da lafiyar baka mai kyau

Lokacin gogewa da takalmin katakon takalmin gyaran kafa, akwai wasu kayan aikin da za'ayi amfani dasu:

• mai zaren zaren zare, wanda ke samun fure a ƙarƙashin wayoyi
• kakin zuma, wanda da wuya ya kama takalmin katakon takalmin gyaran kafa
• flosser na ruwa, kayan aiki ne masu amfani da ruwa
• goge gogewa a tsakani, wanda ke tsaftace tarkace da tambarin da ke kamawa a kan baka da wayoyi, kuma a tsakanin hakora

Awauki

Dungiyar entalwararrun entalwararrun youwararrun ta Amurka ta ba da shawarar cewa ku goge haƙori sau biyu a rana - kimanin minti 2 tare da man goge baki na fluoride - kuma ku yi amfani da mai tsabtace ciki, kamar su fure, sau ɗaya a rana. Zaki iya gogewa kafin ko bayan kinyi goga.

Baya ga goge-goge da goge goge-goge, tsara lokutan ziyara tare da likitan hakora don gano matsalolin hakori da wuri, lokacin da magani ya fi sauki kuma ya fi araha.