Yadda Plyometrics da Powerlifting suka Taimaka Devin Logan Ya Shirya Wasannin Olympics

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Idan ba ku ji labarin Devin Logan ba, wanda ya lashe lambar azurfa ta Olympic yana ɗaya daga cikin manyan 'yan wasan ƙwallon ƙafa na ƙungiyar mata ta Amurka. 'Yar shekaru 24 kwanan nan ta kafa tarihi ta zama mace' yar wasan tseren kankara kawai a cikin 'yan wasan Olympics na Amurka da ta cancanci shiga wasan rabin-rabi da slopestyle-abubuwan da suka faru kyauta guda biyu a halin yanzu a cikin shirin Olympics. Kuma, NBD, amma ita ma ana hasashen za ta sami lambobin yabo a cikin abubuwan biyu, wanda hakan zai sa ta zama babbar abokiyar hamayya. (Mai alaƙa: 'Yan Wasan Mata 12 don kallo a Gasar Wasannin hunturu ta Pyeongchang 2018)

Ba tare da faɗi ba cewa Logan ta sadaukar da shekaru goma na ƙarshe na rayuwarta tana shirya tunaninta da jikinta don gasar Olympics. Horowa babban bangare ne na hakan. Kafin wannan shekarar, wannan yana nufin bugun gangaren gwargwadon iko. Amma yanzu, Devin ya ɗauki hanya daban-daban, yana mai da hankali kan ba da ƙarin lokaci a cikin motsa jiki.

Logan ya ce: “A wannan shekarar, maimakon in yi horo kan dusar kankara a New Zealand tare da abokan wasana, na yanke shawarar yin amfani da lokacina a dakin motsa jiki maimakon. "Na san ina buƙatar sabuntawa kan ƙarfina da kwaskwarima don inganta jikina don lokacin wahala da nake da shi a gaba." (Mai alaƙa: Bi waɗannan 'yan wasan Olympics akan Instagram don Inspo na Musamman na Lafiya)

Logan ta ce galibi tana ciyar da kwanaki biyar a cikin dakin motsa jiki, tana sadaukar da uku daga cikin waɗannan don samun ƙarfin horo da biyu ga cardio da jimiri. Gabatar da wasannin, an kara mata motsi na plyometric (suna ɗaya daga cikin manyan darussan ƙona kalori guda biyar) da ƙarfi a cikin mahaɗin don ganin ko zai taimaka inganta aikin ta. "Akwai tsalle da saukowa da yawa a cikin wasanninmu kuma wannan yana fara cutar da jikin ku, musamman gwiwowin ku," in ji ta. "Don haka makasudin da ke tattare da hada da wadannan motsa jiki shine samun karin karfin jiki don kada in lalata gwiwoyi na kuma na kara samun karfin gwiwa da karfin yin irin wadannan motsi." (Related: Powerlifting Ya Warkar da Raunin Wannan Matan-Sai Ta Zama Zakaran Duniya)

Sabuwar hanyar ta hakika ta biya kuma tana jin nasarorin da ta samu kwanan nan sun tabbatar da hakan. "Yana da babban tasiri ba kawai game da aikina a kan gangara ba, amma haɓaka ƙarfin gabaɗaya ya kuma taimaka mini in ci gaba da ɗimbin jadawalina," in ji ta. "Bayan shafe makonni a kan hanya da fafatawa a baya-baya, tabbas za ku iya fara jin jikinku ya rufe kadan, amma ina jin dadi." Bikin Rufewa)

Yayin da take yawan karbar lambobin yabo a gida don duk kwazonta da sadaukarwarta, Logan ta ce da gaske nasara ita ce kawai ba ta komai ba tare da yin nadama ba. "Har zuwa wani mataki, ina jin kamar na riga na cimma burina," in ji ta. "Gasa a wasannin Olympics na rabi da rabi ya kasance mafarki a gare ni, wanda na riga na cim ma.

Wannan shine dalilin da ya sa Logan ya haɗu tare da Hershey's Ice Breakers, mai ba da tallafi na Olympics, don ƙarfafa magoya bayanta su bi nasu #UnicornMoment-saboda wani lokacin nasara ba game da lada ba ce, abin da ake bukata don isa can. "Tare, dukkan 'yan wasan da ke wakiltar wannan kamfen suna so su zaburar da mutane su raba abubuwan da suka cimma nasa, komai abin da za su kasance, da kuma ƙarfafa amincewa da juna ta hanyar ɗaukar ƙalubalen da ba a zata ba," in ji ta. "Ba za ku san abin da za ku iya yi ba sai kun fita zuwa can ku gwada, kuma muna son ƙarfafa mutane su yi hakan." (Mai alaƙa: 'Yan Wasan Olympics Suna Raba Hannun Amincewar Jiki)

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