Ta yaya Fasaha ke Taimakawa Al'umma na Ciwo

Wadatacce

• Neman jama'a ta hanyar kafofin sada zumunta
• Ta yaya aikin Lafiya na Migraine na Lafiya zai iya taimakawa

Hoto daga Brittany Ingila

Layin Lafiya na Migraine Manhaja ce ta kyauta ga mutanen da suka fuskanci ƙaura mai ɗorewa. Ana samun aikace-aikacen akan AppStore da Google Play. Zazzage nan.

Haɗawa tare da wani wanda ke fuskantar irin wannan ƙwarewar na iya kawo babban ta'aziyya yayin gudanar da wani yanayi na yau da kullun kamar ƙaura. Kuma intanet na iya taimakawa fadada yiwuwar samun cikakkiyar al'umma.

Dangane da binciken niyyar halayyar WEGO Health, kashi 91 na mahalarta sun ce al'ummomin kan layi suna taka rawa wajen yanke shawara da suke yi game da lafiyarsu.

Musamman, suna juya zuwa kafofin watsa labarun don yin rubutu game da kwarewar lafiyar su ko yin hulɗa da wani game da abubuwan da suka samu. Hakanan mahalarta sun juya zuwa intanet don tattara bayanai, karanta sake dubawa, da raba ra'ayoyi.

Sakamako daga binciken ya nuna cewa Facebook shine mafi shahararren dandamali da zai shafi harkar lafiya - kaso 87 cikin dari na mahalarta sunce suna musayar bayanan kiwon lafiya ta hanyar sakonnin Facebook, yayin da kaso 81 suka ce suna raba bayanan lafiya ta hanyar sakon Facebook.

Dangane da binciken da aka buga a cikin Surgery, lokacin da ƙungiyar likitocin tiyata suka ƙirƙiri rukunin Facebook don mutanen da ke da tarihin dashen hanta, kashi 95 cikin ɗari sun ba da rahoton cewa yana da tasiri mai kyau a kan kulawarsu.

Neman jama'a ta hanyar kafofin sada zumunta

Sarah Rathsack, wacce ta rayu tare da ƙaura na tsawon lokaci fiye da shekaru goma, na iya ba da labari.

Yayinda take yin rubutun ra'ayin kanka a yanar gizo game da gogewarta a Rayuwar My Migraine, ta ce kafofin watsa labarun ma suna ba da dama don yin alaƙar.

“Ina da goyon baya na da kaina, amma na dogara da jama’ar da na san suna jin yadda nake ji. Shafina na kawo tsokaci kuma yana bani kwarin gwiwa na raba labarai na saboda yana taimakawa wasu su danganta da kuma fada musu. Ina shiga kungiyoyin Facebook, ina bin hashtags da nake da dangantaka da su, sannan kuma ina bin wasu mayaka 'yan kaura, "in ji Rathsack.

Mike Canadic ya sanya shi manufa don amfani da kafofin watsa labarun a matsayin hanya don haɗa mutane da ke fama da ƙaura lokacin da ya ƙaddamar da shafinsa na Migraine Professional.

"Na kafa Professionalungiyar Professionalwararrun Migraine a kan Facebook, Instagram, Pinterest, da kuma ta hanyar yanar gizon, kuma wannan ya kasance babban tushe na don wahayi daga dukkan mayaƙan ƙaura na ƙaura waɗanda ke aiki a kowace rana don inganta ƙwakwalwar su da jikin su," in ji Canadic.

Ta yaya aikin Lafiya na Migraine na Lafiya zai iya taimakawa

Yayin da Olivia Rehberger, wacce ta zauna tare da ciwon kai na ƙaura tsawon shekaru, ta halarci ƙungiyoyin tallafi na yanar gizo da dama, ta ce da yawa na iya haifar da da mai ido.

Ta fara blog Ingantaccen Ingantaccen ne don ƙirƙirar kyakkyawan wuri ga al'ummar ƙaura.

Sabunta na baya-bayan nan ya kunshi rungumar aikin kyauta na Lafiya na Migraine, wanda ta ce yana ba da fa'ida.

“[Ba] ya ji kamar‘ tabon waye ya fi muni? ’It’sungiya ce mai kyau da ma'ana wacce kawai ta samu. Ba na jin kamar dole ne in zama wani abu ban da gaskiya a can game da yadda nake ji. Ba don yin korafi ba, amma don jin kamar ba ni kaɗai ba a cikin wannan, "in ji Rehberger.

An tsara shi don mutanen da ke rayuwa tare da ƙaura, ƙa'idar ta ƙunshi fasali kamar tattaunawar rukuni na yau da kullun wanda Jagoran Migraine ke jagoranta.

Batutuwa sun hada da:

• jawo
• magani
• madadin hanyoyin kwantar da hankali
• kula da ƙaura a makaranta da aiki
• lafiyar kwakwalwa
• rayuwar iyali
• zamantakewar rayuwa
• dangantaka
• salon rayuwa
• kewaya lafiyar
• prodrome da postdrome
• wahayi
• yafi haka

Rehberger ya ce yin tattaunawa a cikin aikace-aikacen yana samar da sarari mai tsaro wanda ya dace da sauran tashoshi.

“[Manhajar ta kirkira] wata karamar aljihun tallafi ga mutane don neman wannan yanayin na goyan baya da kuma zamantakewar. Migraine yana sa kiyaye rayuwar zamantakewar ya zama da wahala kuma wannan nau'ikan aikace-aikacen yana ɗaukar matsin lamba. Lokacin da ba na son zuwa Instagram ko [wasu] kafofin sada zumunta, galibi ina kan Healthline na raba abubuwan da zai fi min wuya in sanya [sauran] kafofin sada zumunta, "in ji ta.

Canadic ya yarda, lura da cewa aikace-aikacen Migraine ya keɓe kansa da tashoshin kafofin watsa labarun.

“Ina son al’umman da ke kula da lafiyar Migraine saboda suna jin kamar namu na daban ne ban da duk kafafen sada zumunta. Yana da aminci, sabo ne, sabo ne don haka ina jin zan iya raba duk abin da ke zuciyata kuma in shiga cikin tunani da gogewar kowa da ke wurin don ƙarin shawarwari, nasihu, da dabaru, ”in ji shi.

Yana fatan samin tattaunawa kai tsaye tare da jagorori da masu tasiri.

“[Suna] can suna karfafa mana gwiwa da kuma karfafa mana gwiwa game da nasarorin da gazawar tasu. Hanya ce mai kyau a gare mu don haɗawa da kawo al'umma tare da tarin bayanai da ƙwarewar kowane ɗayanmu, "in ji Canadic.

Rathsack yana jin daɗin tattaunawar ƙungiyar.

"Na riga na yi magana da mutane da yawa kan batutuwa daban-daban da kuma nau'ikan buƙatu," in ji ta. “Migraine Healthline ta ba da ƙarin yanayin rufin asiri tare da sanarwar da ke tunatar da ni da kuma sanar da ni abokai, tattaunawa, da kuma bayanan da ke akwai. Manhajar ta ba da wata dama don ba da iko ga mutumin da ke fama da cutar ƙaura. Wuri ne don koyo da alaƙa da mutane da yawa waɗanda suka san halin da kake ciki. Sauraro da bin tafiyar wasu yana ba da jagoranci ga nawa. ”

Samun dacewa kowace rana tare da sauran mambobi bisa kwatankwacinmu shine ɓangaren da aka fi so da Rehberger na aikace-aikacen.

Siffar wasan tana bawa mambobi damar neman junan su ta hanyar bincika bayanan martaba da neman dacewa nan take. Da zarar an haɗa su, mambobi na iya fara saƙon juna da raba hotuna.

Rehberger ya ce "Wannan kamar Bumble ne ga al'ummar ƙaura,"

Migraine Healthline kuma yana ba da wani ɓangaren Gano wanda ke bawa masu amfani damar samun labarai masu fa'ida waɗanda ƙwararrun likitocin kiwon lafiya suka duba game da batutuwan da suka faro daga ganewar asali da abubuwan da ke haifar da shi, zuwa magani da lafiyar hankali, zuwa gwajin asibiti da kuma binciken ƙaura na baya-bayan nan.

Bugu da ƙari, ɓangaren ya haɗa da labarai na mutum da kuma shaidu daga waɗanda ke rayuwa tare da ƙaura.

Zazzage aikin a nan.