Hanya Mai Kyau don Magance Jet Lag tare da Abinci

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Tare da alamu da suka haɗa da gajiya, bacin rai, matsalolin ciki, da wahalar mai da hankali, jet lag shine mafi girman koma baya ga tafiya. Kuma lokacin da kuke tunani game da hanya mafi kyau don daidaitawa zuwa sabon yankin lokaci, wataƙila hankalin ku zai fara zuwa jadawalin baccin ku. Idan za ku iya samun hakan akan hanya ta hanyar kwanciya barci da farkawa a lokacin da ya dace, komai zai faɗo a wurin kawai, daidai? To bisa ga sabon binciken da aka buga a ciki Psychology & Lafiya, akwai wata hanya mai yuwuwa mafi inganci don samun jikin ku don daidaitawa da kuma yaƙar jet lag. Wani sabon bincike ya gano cewa lokacin da kuke cin abincinku yana taka muhimmiyar rawa wajen saita agogon jikin ku.

A cikin binciken, masu bincike sun shigar da rukunin masu hidimar jirgin sama na tsawon kwanaki 60 (mutanen da ke tsallake lokutan lokaci akan reg) don gwada ka'idojin su. Akwai wasu bincike da aka yi a baya wanda ya tabbatar da cewa lokacin da kuke cin abinci yana da tasiri a kan rhythm na circadian (wanda aka sani da agogon cikin jikin ku wanda ke gaya muku lokacin tashi, barci, da sauransu). Don haka marubutan binciken sun fara da ka'idar cewa idan waɗannan ma'aikatan jirgin sun makale a kan tsarin yau da kullun, daidaitaccen tsarin lokacin cin abinci rana kafin jujjuya yankin yankin su kuma na kwana biyu bayan haka, za a rage jinkirin jigilar su. Ma'aikatan jirgin sun kasu kashi biyu: daya wanda ya bi wannan tsarin cin abinci na kwana uku na cin abinci akan lokaci, da wanda ke cin yadda suke so. (FYI, ga yadda kofi da dare ke murƙushe kuzarin circadian.)

A ƙarshen binciken, masu binciken sun gano cewa ƙungiyar da ke amfani da tsarin cin abinci na yau da kullun sun kasance masu faɗakarwa kuma ba su da jinkiri bayan jujjuya yankin yankin su. Don haka, ya bayyana cewa ka'idar su tayi daidai! "Da yawa daga cikin ma'aikatan jirgin suna dogaro da bacci maimakon cin dabaru don rage alamun tashin jet, amma wannan binciken ya nuna muhimmiyar rawar da lokutan abinci ke iya takawa wajen sake saita agogon jiki," kamar yadda Cristina Ruscitto, Ph.D., daga Makarantar ilimin halin dan Adam a Jami'ar Surrey, daya daga cikin marubutan binciken, kuma tsohon ma'aikacin jirgin sama, an lura da shi a cikin sanarwar manema labarai.

Idan jet lag wani abu ne da kuke kokawa da shi, wannan dabarun yana da sauƙin aiwatarwa. Ba wai game da takamaiman lokutan da kuke cin abincinku ba ne, amma fiye da cewa ana rarraba su daidai gwargwado a tsawon rana. Misali, idan kuna da jirgin da safe, ku ci karin kumallo lokacin da ya yi haske (ku shirya ku ci a cikin jirgin, idan ya cancanta!), sannan ku tabbatar kun ci abincin rana bayan sa'o'i hudu zuwa biyar sannan ku ci abinci guda hudu zuwa bayan awa biyar. Rana bayan tafiya, ku sake cin abincinku yadda aka saba tsakanin rana da farawa da karin kumallo ba da daɗewa ba bayan fitowar sa, koda kuna jin gajiya. Sakamakon binciken ya nuna cewa akai -akai na abincin shine abin da ke da tasiri, ba musamman manne wa kowane tsarin lokaci na musamman wanda ya dace da yankin lokacin ku. Ba mamaki, yana kama da abinci shine amsar wata matsalar rayuwa. (Idan kuna da babban safiyar am yana zuwa, duba waɗannan girke -girke na karin kumallo da zaku iya yi cikin mintuna biyar.)

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