Yadda ake Dafa Wake Don Haka * A Gaskiya * Dandano Mai Kyau

Wadatacce

• Yadda ake Dafa Wake Zaku So Ku Ci 24/7
• Musanya Waken Gwangwani don Sabbin Masu Tafasa
• Yi musu Super Crispy
• Yi Amfani da Broth ɗin wake
• Zuba Wakenka cikin Smoothie
• Haɗa Wakenka tare da kayan lambu
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Wataƙila kun raina su tun suna yaro (kuma watakila har yanzu kuna yi), amma wake ya fi cancantar tabo akan farantin ku.

Joe Yonan, marubucin Waken Ciki da editan abinci da abinci don Washington Post. "Duk abin da kaji zai iya yi, wake zai iya yin kyau." (Ba a ma maganar ba, sun kasance masu kyau a cikin ma'ajiyar kayan abinci don, kamar, koyaushe.)

Kuna iya gasa su, dafa su har sai sun yi tsami, haɗa su cikin tsoma - jerin suna ci gaba. Hakika, su ma suna da gina jiki sosai. Bi sabbin shawarwarin Yonan don koyon yadda ake dafa wake da zaku ci a cikin mafarkinku.

Yadda ake Dafa Wake Zaku So Ku Ci 24/7

Musanya Waken Gwangwani don Sabbin Masu Tafasa

Yonan ya ce "Suna da kyau kai tsaye daga gwangwani, amma har ma mafi kyau daga karce." Hanyar tafasarsa: Zuba busasshiyar wake a cikin tukunya, rufe su da ruwa ta aƙalla inci 3, ƙara gishiri kosher cokali 1, rabin albasa, 'yan kaɗan na tafarnuwa, ganyen bay, da tsinken kombu (busasshen tsiren ruwan teku) ), kuma ya ƙona zafi. Lokacin dafa abinci ya bambanta da nau'in da shekarun wake, don haka kuna buƙatar ɗanɗana kaɗan - ana yin su lokacin da wake ke da “babban tsami mai ƙyalli har zuwa lokacin da fatun ke ci gaba,” in ji Yonan.

Kuna iya amfani da wannan girke-girke na asali a cikin kowane tasa da ke kira ga wake da aka dafa, amma idan kuna so kuyi wani dandano, ƙara orange halves da koren kararrawa barkono, kuma ku gama da zest orange da ruwan 'ya'yan itace bayan dafa abinci na Cuban. Ƙara busasshen chiles da oregano na Mexico don ɗan zafi, ko ƙara oregano ko sage da ƙarin tafarnuwa don dandana Italiya. Babu amsoshin da ba daidai ba a nan.

Yi musu Super Crispy

Gasa wake ko gwangwani da aka gasa har sai sun yi laushi, sannan a yayyafa su a kan miya ko a cikin salads a madadin croutons. (Kuna iya yin kaji, alal misali, dandana kamar kirfa mai zaki-y hatsi.)

Yi Amfani da Broth ɗin wake

Yonan ya ce: "Lokacin da kuka dafa wake daga karce, za ku sami abin sha mai ban mamaki, mai ban sha'awa." Yi amfani da shi a madadin ruwan taliya don ƙara jiki da zurfi a cikin miya, motsa shi cikin miya, sa'annan a zuba broth a cikin kayan lambu da kayan lambu da kuma purees don fitar da su da kuma ƙara dandano. Ko kuma dafa shinkafa a cikin broth baƙar fata don yin arroz negro, wani abinci mai tsami tare da bayanan ƙasa daga kudancin Mexico.

Zuba Wakenka cikin Smoothie

Shan wake ba ya jin daɗin duk abin da ke da daɗi, amma farin wake ko kabewa zai ba smoothie ku furotin da haɓaka fiber. "Dandashin wake yana ɓacewa, kuma suna ƙara girma da rubutu kamar yadda ayaba ke yi," in ji Yonan.A haxa kopin farin wake ko kaji tare da mango, kwakwa, mint, da ginger don ƙirƙirar magani mai ɗanɗano na wurare masu zafi. (Bayan abincin dare, zaku iya kashe abincin waɗannan kayan zaki na wake.)

Haɗa Wakenka tare da kayan lambu

Ɗaya daga cikin abubuwan da Yonan ya fi so shine Rancho Gordo Royal Corona Beans. "Babba, mai tsami, kuma mai daɗi, waɗannan wahayi ne a karon farko da kuka ci su, galibi saboda girman su, wanda ke sa su zama babban musanya nama," in ji shi. Yi amfani da su a cikin salatin da aka yi wa wahayi zuwa Girkanci tare da lemun tsami, zuma, dill, gasasshen tumatir, da Kale. Ko skewer da kayan lambu, da gasa. Ku bauta wa shinkafa. (Mai alaƙa: Menene Haɗin Lupini Wake kuma Me yasa Suke Faruwa Ko'ina?)

Mujallar Shape, fitowar Oktoba 2020

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