Yadda ake samun Jam lafiya tare da tsaba na Chia

Wadatacce

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Ina son ra'ayin jam na gida, amma na ƙi ƙirar ɓarna. Gilashin da aka haifuwa, pectin, da yawan adadin sukari da aka ƙara. Shin 'ya'yan itace ba su da daɗi? Alhamdu lillahi, tare da shaharar tsaban chia, yanzu akwai hanya mafi sauƙi kuma mai gina jiki. Gabatar da jam jam.

Chia tsaba sun zama sananne a cikin vegan puddings godiya ga musamman jelling Properties (duba wadannan sauri da kuma sauki girke-girke na chia iri), amma kuma suna yin jam mai ban mamaki saboda wannan dalili. Lokacin da kuka ƙara su a cikin ruwa (ko a cikin wannan yanayin, 'ya'yan itacen da aka tsarkake), ƙananan tsaba suna yin fure a cikin kaurin gelatinized pudding, cikakke don yin kauri, mai yaduwa ba tare da duk sukari da aka ƙara ba. Baya ga kaddarorin aikinsu, suma ma'auni ne na abinci mai gina jiki. Chia tsaba suna cike da fiber mai gamsarwa-oza ɗaya kawai yana ba da gram 11. Suna kuma girgiza gram 5 na omega-3 mai kitse da gram 4 na furotin a kowace oda, yana mai sa su zama farkon farawa zuwa ranar ku.

Wannan minti 20 na Cherry Strawberry jam daga Abbey's Kitchen yana da daɗi a kan toast na safe, amma yuwuwar ba ta da iyaka. Muna son sanya shi a cikin wannan PB&J furotin pudding parfait, shafa pancakes tare da shi, jujjuya shi cikin hatsi, ko yin waɗannan kofuna na PB&J cakulan.

CherryStrawberryChia Jam

Sinadaran

• 1 1/2 kofuna waɗanda aka ɗora duhu duhu (sabo ko daskararre)
• 1 1/2 kofuna waɗanda sliced ​​strawberries (sabo ne ko daskararre)
• 2 tablespoons ruwan 'ya'yan itace lemun tsami (ko dandana)
• 2 teaspoons maple syrup (ko dandana)
• 3 tsaba chia tsaba

Hanyoyi

1. A cikin wani saucepan, zafi da cherries da strawberries har sai sun fara kumfa kuma su sami syrupy. Da zarar ya yi taushi sosai, toshe su da mashin dankalin turawa har sai cakuda ya zama jammy, sako -sako, tare da wasu 'ya'yan itacen da ake gani a ciki.
2. Ƙara ruwan lemun tsami da maple syrup, kuma ku dandana. Daidaita lemun tsami da maple syrup dangane da zaƙi na 'ya'yan itacen ku.
3. Cire cakuda daga wuta, canza shi zuwa akwati kuma ƙara tsaba na chia. Bada cakuda don saita aƙalla mintuna 20, ko har sai ya yi kauri. Ji daɗi nan da nan, ko shirya a cikin firiji don amfani cikin mako.

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