Hanyoyi 10 da Zaku rabu dasu

Wadatacce

• Jiyya don rauni
• 10 Hanyoyi na al'ada don magance rauni
• 1. Maganin kankara
• 2. Zafi
• 3. Matsawa
• 4. Tsayi
• 5. Arnica
• 6. Vitamin K cream
• 7. Aloe vera
• 8. Vitamin C
• 9. Abarba
• 10. Comfrey
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Jiyya don rauni

Bruises sakamakon wani nau'in rauni ne ko rauni ga fata wanda ke sa jijiyoyin jini fashewa. Bruises yawanci suna tafiya da kansu, amma zaku iya ɗaukar matakai don rage zafi da rage ganuwa.

10 Hanyoyi na al'ada don magance rauni

Za a iya yin waɗannan jiyya a gida:

1. Maganin kankara

Aiwatar da kankara kai tsaye bayan raunin don rage yawan jini a kewayen yankin. Sanyaya magudanar jini na iya rage adadin jinin da ke malala a cikin kayan da ke kewaye. Wannan na iya hana raunin kasancewa a bayyane kuma rage kumburi.

Kuna iya amfani da fakitin kankara wanda za'a iya sake amfani dashi, jakar kankara, ko jakar kayan lambu mai sanyi da aka nannade cikin zane ko tawul. Ice ƙujewar minti 10 a lokaci guda. Jira minti 20 kafin sake aikawa.

2. Zafi

Zaka iya amfani da zafi don haɓaka wurare dabam dabam da ƙara yawan jini. Wannan zai taimaka wajen share jinin da ya kama bayan zafin rauni ya riga ya fara. Yin amfani da zafin jiki na iya taimaka wajan sassauta tsokoki da sauƙar zafi. Zaka iya amfani da pad na dumama ko kwalban ruwan zafi. Jiƙa a cikin wanka mai zafi wani zaɓi ne.

3. Matsawa

Nada yankin da aka raunana a cikin bandeji na roba. Wannan zai matse kyallen takarda kuma zai taimaka hana jijiyoyin jini yoyo. Yin amfani da matsi na iya rage tsananin raunin da kuma taimakawa rage zafi da kumburi.

4. Tsayi

Vateaga yankin da aka raunana saboda ya kasance sama da zuciya.Wannan yana taimakawa wajen magance ciwo da kuma fitar da ruwa daga yankin da aka yiwa rauni. Tsayawa kuma na iya rage matsi da matsawa. Wannan yana ba ku cikakkiyar dama don hutawa da shakatawa, wanda kuma zai iya taimaka aikin warkarwa.

5. Arnica

Arnica itace tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, don haka ya sa ya zama magani mai kyau don ƙwanƙwasawa. Wani binciken shekara ta 2010 ya gano cewa maganin arnica mai kanshi ya rage cushewar laser. Zaka iya amfani da maganin shafawa na arnica ko gel a kan rauni wasu peran lokuta sau ɗaya a rana. Hakanan zaka iya ɗaukar arnica da baki.

6. Vitamin K cream

Vitamin K wani sinadari ne mai mahimmanci wanda ke taimakawa tare da daskarewar jini. An nuna cream na Vitamin K don rage tsananin raunin da aka samu bayan an yi amfani da laser a ƙaramin 2002. Don amfani da wannan magani, a hankali shafa cream na bitamin K akan ƙwanƙolin ƙalla sau biyu a rana.

7. Aloe vera

Aloe vera ya kasance don rage zafi da kumburi. Kuna iya amfani da shi kai tsaye zuwa yankin da abin ya shafa. Tabbatar amfani da gel wanda yake tsarkakakken aloe vera. Karanta lakabin a hankali don bincika abubuwan ƙari.

8. Vitamin C

Vitamin C yana da abubuwan kare kumburi kuma ana iya amfani dashi don inganta warkar da rauni. Hakanan zaka iya samun gels, creams, ko serums wanda ke dauke da bitamin C. Zaka iya amfani da waɗannan ta kai tsaye. Hakanan zaka iya ɗauka azaman kari. Ku ci 'ya'yan itace da kayan marmari da yawa.

9. Abarba

Bromelain shine cakuda enzymes da aka samo a abarba. Bromelain na iya taimakawa wajen rage tsananin raunin da ragewa. Kuna iya cin abarba ko ɗaukar kari na bromelain. Hakanan zaka iya amfani da shi kai tsaye azaman cream.

10. Comfrey

Comfrey tsire-tsire ne wanda ake amfani dashi sau da yawa don magance cututtukan fata da kumburi. An nuna Comfrey yana da ikon warkarwa wanda za'a iya amfani dashi don magance rauni.

Kuna iya amfani da kirim don raunin ku a wasu lokuta sau ɗaya a rana. Hakanan zaka iya yin damfara ta amfani da busassun ganyen comfrey. Matsa ganyen a cikin ruwan zãfi na minti 10. Sannan a tace ruwan sai a nade ganyen a tawul ko kyalle. Aiwatar da shi zuwa yankin da aka raunata.

Layin kasa

Bruises na iya ɗaukar weeksan makonni kafin su warke. Kula da hutawa jikinka don bada damar warkarwa mafi yawa. Amfani da wasu magungunan gida da aka bayyana anan na iya taimakawa don hanzarta aikin warkarwa. Kula da ci gaban ka. Ka tuna cewa kurji na iya zama sakamakon mummunan rauni ko karaya. Kira likitan ku idan:

• rauni ya zama kamar ƙarami, amma har yanzu kuna fuskantar ciwo bayan kwana uku
• kuna ci gaba da dunƙule akan raunin ku
• da alama kana zagwanyewa ne ba gaira ba dalili
• ka lura da jini a cikin fitsarinka ko kuma bayan ka

Waɗannan alamun bayyanar rauni ne mai tsanani.

Karanta wannan labarin a cikin Mutanen Espanya