Shin Zai Iya Yiwuwa Maza su Kara Girman gashinsu?

Wadatacce

• Yadda gashi yake girma
• Canje-canje na salon rayuwa don kiyaye lafiyar gashinku da hana asarar gashi
• Samu bacci mai yawa
• Rage damuwa
• Kasance mai taushin gashi
• Dakatar da shan taba
• Gwada tausa kai
• Abin da za a ci
• Abubuwan haɓaka gashi da bitamin ga maza
• Kayayyakin ci gaban gashi ga maza
• Sinadaran don kaucewa
• Sinadaran da za'a nema
• Hana baƙon namiji
• Awauki

Gashi yana girma a matsakaita na rabin inci a wata, ko kimanin inci shida a shekara.

Duk da yake kuna iya ganin tallace-tallace na tallata samfuran da ke da'awar haɓaka gashi da sauri, da gaske babu wata hanyar da za ta sa gashinku ya yi sauri fiye da wannan ƙimar matsakaita.

Madadin haka, yakamata kuyi nufin kaucewa abubuwan da aka nuna don rage saurin gashi ko haifar da karyewa.

Kwayar halittar jini tana taka muhimmiyar rawa wajen tantance yadda gashinku zaiyi girma da sauri. Hakanan ci gaban gashi yana shafar:

• rage cin abinci
• shekaru
• nau'in gashi
• Matakan damuwa
• magunguna
• yanayin kiwon lafiya

Yadda gashi yake girma

Akwai raunin gashi kusan miliyan 5 a jiki. Ana iya samun kusan 100,000 daga cikinsu a fatar kan mutum. Kowane igiyar gashi a kan kai yana bin yanayin haɓakar gashi gwargwadon matakai uku:

• Anagen. Wannan shine yanayin girma na gashi, wanda yake tsakanin shekaru biyu zuwa shida.
• Katagen. Wannan shine lokacin sauyawa, lokacin da gashin ya daina girma. Yana ɗaukar makonni biyu zuwa uku.
• Telogen. Wannan shi ne matakin hutawa, lokacin da gashi ya zube. Yana ɗaukar kimanin watanni biyu zuwa uku.

Wannan tsari iri daya ne na jiki da gashin fuska, sai dai zagaye-zagaye-mataki uku ya fi guntu. Wannan shine dalilin da yasa gashin jiki baya girma muddin gashin kan fatar.

Canje-canje na salon rayuwa don kiyaye lafiyar gashinku da hana asarar gashi

Kyakkyawan salon rayuwa na iya yin doguwar hanya don tabbatar da ƙoshin lafiya na haɓakar gashi.

Samu bacci mai yawa

Barci muhimmin ɓangare ne na rayuwa mai kyau. Ya kamata manya su yi burin yin bacci na awanni bakwai zuwa tara a dare. A lokacin bacci, sinadarin girma na taimakawa saurin haifuwar kwayar halitta kuma yana iya taimakawa ga lafiyar lafiyar girman gashi.

Rage damuwa

Danniya na iya samun mummunan sakamako da yawa a jiki, gami da gashi. Matsanancin damuwa na iya haifar da zubewar gashi ta hanyar rikita yanayin ci gaban zagayen gashi da tura matattarar gashin cikin lokacin hutu.

Wasu hanyoyi masu lafiya don rage matakan damuwa sun haɗa da:

• motsa jiki na yau da kullun
• yoga
• tunani
• nasiha
• samun isasshen bacci
• sauraron kiɗa
• tafiya hutu
• bin abubuwan sha'awa

Kasance mai taushin gashi

Kasance mai taushi yayin goge gashi ko salo. Juya kai-komo, juyawa, ko jan gashi yana iya haifar da karyewa. Wannan na iya sa ya zama kamar gashin ku yana girma a hankali.

Guji:

• m salon gyara gashi kamar braids, ponytails, ko masara
• perms da sunadaran gyaran gashi
• madaidaiciyar zafi ko murɗa baƙin ƙarfe
• bleaching gashinka

Idan dole ne ku yi amfani da sunadarai ko bleach a cikin gashinku, ziyarci salon kuma bi duk umarnin kulawa bayan kulawa.

Dakatar da shan taba

Shan taba yana hade da batutuwan kiwon lafiya da dama, gami da. Shan sigari na iya haifar da lalacewa ga tarin gashi kuma yana haifar da rashin daidaituwa a cikin zagawar haɓakar gashi.

Gwada tausa kai

Tausa kullun kai na iya motsawa da haɓaka wurare dabam dabam zuwa ga gashin bakin gashi, wanda na iya haifar da gashi mai kauri. Showedaya ya nuna cewa maza waɗanda ke yin gyaran fuska na minti huɗu a kowace rana suna da gashi mai kauri bayan makonni 24.

Koyaya, wasu asara na ɗan lokaci sun faru bayan makonni 12, kafin gashi ya fara girma. Yana da mahimmanci a lura cewa maza a cikin binciken sunyi amfani da na'urar tausa don tausa kan mutum, ba yatsunsu ba. Shafa fatar kan mutum da yatsunku na iya taimakawa ga zubewar gashi.

Abin da za a ci

Ingantaccen abinci ya kamata ya haɗa da ofa fruitsan itace da yawa, kayan lambu, wholea wholean hatsi duka, sunadarai marasa ƙarfi, da mai mai daɗi. Yi ƙoƙari ka iyakance yawan cin abinci da abin sha mai zaƙi, saboda waɗannan nau'ikan abinci masu kalori suna ƙara ƙarancin abinci mai gina jiki ga abincinka.

An samo wasu bitamin da ma'adanai haɗe da lafiyayyen gashi. Groupsungiyoyin abinci masu zuwa na iya taka rawa don kiyaye gashi lafiya:

• abincin da ke da baƙin ƙarfe, gami da wasu wake, kayan lambu mai ɗanɗano, hatsi masu ƙarfe, naman saniya, da ƙwai
• abinci mai wadataccen furotin kamar nama mai laushi, kwai, da kifi

Abubuwan haɓaka gashi da bitamin ga maza

Gashi yana buƙatar nau'ikan bitamin da abubuwan gina jiki don ƙoshin lafiya. Wani lokaci, yana da wuya a sami wadataccen waɗannan bitamin da abubuwan gina jiki daga abinci shi kaɗai. Idan baku isa a cikin abincinku ba, kari na iya taimakawa, amma ku ga likita idan kuna tsammanin kun yi ƙarancin bitamin.

Idan kuna da raunin ƙarfe, likitanku na iya bayar da shawarar ƙarin ƙarfe. Koyaya, mutanen da ke da rashi ƙarfe galibi suna da wasu ƙarancin abinci mai gina jiki. Yana da mahimmanci a ga likitan ku don ganewar asali da magani.

Nutarin abubuwan gina jiki masu zuwa na iya zama taimako:

• biotin
• omega-3 da 6 mai kitse
• tutiya
• B-bitamin
• bitamin C
• bitamin D

Koyaya, babu wadatar shaidu da ke nuna cewa shan waɗannan abubuwan ƙarin suna taimakawa idan kuna da ƙarancin abinci mai gina jiki. Zai fi kyau a sami waɗannan abubuwan gina jiki ta hanyar cin abinci mai kyau wanda ya haɗa da yalwar abinci mai ƙanshi.

Kayayyakin ci gaban gashi ga maza

Don tabbatar da ci gaban gashi mai lafiya, ka tabbata kana kulawa da fata da fatar kai. Manufar amfani da kayayyakin gashi shine karfafa gashi, tallafawa lafiyar fatar kai, inganta kaurin gashi, ko kuma motsa zagayen cigaban gashi.

Guji wanke gashi gaba daya a kowacce rana, saboda wannan na iya busar da fatar kai da cire mata mayukan na ta. Madadin haka, shamfu kowane kwana biyu zuwa uku kuma yi amfani da kwandishan mai kyau kowace rana.

Yan kwandishan suna rage girman tangles da rarraba kai kuma suna hana karyewa. Sanya kwandishana a tsawon gashin yayin gujewa fatar kai. Tabbatar da an tsabtace shi gaba daya bayan amfani.

Karanta koyaushe abubuwan haɗin yayin siyan sabon samfuri don gashi.

Sinadaran don kaucewa

Gabaɗaya kuna so ku guji abubuwan da zasu cire gashin ku daga danshi ko lalacewar sunadarin gashi. Wasu daga cikin abubuwan haɗin don kaucewa sun haɗa da:

• sulfates
• barasa
• polyetylen glycol (PEG)
• farin jini
• peroxide
• dyes

Sinadaran da za'a nema

Nemi shamfu waɗanda ba su da abubuwan da ke iya haifar da haushi, kamar su shamfu marasa sulfate.

Wasu bincike sun nuna cewa wadannan sinadaran na iya taimakawa wajen inganta lafiya da yanayin gashin ku:

• 'Ya'yan itace da man iri, kamar kwakwa, avocado, argan, zaitun, da jojoba
• keratin
• furotin
• maganin kafeyin
• muhimmanci mai, kamar da
• Aloe Vera

Koyaya, bincike ya rasa kuma wasu daga cikin karatun anyi su ne kawai a cikin beraye, ba cikin mutane ba. Ana buƙatar ƙarin bincike don tallafawa amfani da waɗannan sinadaran don lafiyayyen gashi.

Hana baƙon namiji

Yayin da maza suka tsufa, abu ne na yau da kullun ga wasu raƙuman gashi su yanke jiki su daina samar da gashi. Ana kiran wannan azaman asara mai gado, asarar gashi, ko kuma inrogenetic alopecia.

Namiji irin na miji dabi'a ce ta gado. Yana shafar fiye da rabin maza sama da shekaru 50 har zuwa wani lokaci.

Irin wannan asarar gashi na dindindin kuma gashi ba zai iya girma ba. Koyaya, zaku iya rage ragowar gashi tare da magungunan magani. Idan baƙon namiji abin damuwa ne, yi magana da likita game da zaɓuɓɓuka masu zuwa:

• magani na baka wanda ake kira finasteride (Propecia)
• magani mai kanshi da ake kira minoxidil (Rogaine)

Ka tuna cewa da zarar burbushin gashi ya yanke, gashi mai yiwuwa gashin bazai sake dawowa ba, koda da magani.

Awauki

A matsakaici, gashi yana girma cikin raunin rabin inci a wata. Rawanin da gashin ku yake girma shine yawancin kwayoyin halitta. Babu wani abu da zaka iya yi don ya girma da sauri fiye da hakan, amma zaka iya yin naka ɓangaren guje ma abubuwan da ke rage saurin gashi.

Cin abinci mai kyau da motsa jiki na yau da kullun na iya sa gashinku ya kasance lafiya kuma ya tabbatar da girma a cikin saurin da zai yiwu. Zaka iya hana karyewa ta amfani da kayan kwalliyar gashi mai laushi da gujewa kaifin sinadarai da matattun kayan gyara gashi.