Hanyoyi 7 Na Rage Kiba Na Sanadiyyar Magani

Wadatacce

• Waɗanne magunguna ne ke haifar da ƙaruwa?
• Me yasa wasu kwayoyi suke sanya sanya ƙarin fam?
• Yadda ake sarrafa kiba wanda magani ya haifar
• 1. Yi zabi mai kyau game da sodium
• 2. Kara yawan sinadarin potassium
• 3. Tambayi likitanka game da abubuwan da kake so
• 4. Cin kananan abinci, mai yawaitawa
• 5. Kasance mai himma
• 6. Gwada yin azumi
• 7. Samun ido mai inganci

Magungunan antidepressers da steroids kamar prednisone sukan haifar da ƙarin fam.

Mutanen da ke rayuwa tare da batutuwa kamar cututtukan autoimmune, daga Crohn's zuwa rheumatoid arthritis (RA), ko rikicewar yanayi kamar ɓacin rai suna da magunguna masu tasiri masu ƙarfi a can don taimakawa rage ko kawar da alamun su don su rayu cikin kwanciyar hankali.

Duk da haka wasu magunguna na yau da kullun don waɗannan batutuwa - kamar prednisone da sauran corticosteroids, da bupropion (Wellbutrin) da sauran antidepressants - suna da tasirin da ba su da kyau. Majoraya daga cikin mahimman tasirin da ke tattare da waɗannan ƙwayoyin shine ƙimar nauyi.

Kuma yayin da ya kamata ka zama mai sauƙi a kanka - kana fama da rashin lafiya, bayan duk - yana iya zama mummunan sakamako mai illa.

Karanta don gano hanyoyin mafi kyau don rasa fam ɗin da ba'a buƙata ta hanyar maganin da kake buƙata.

Waɗanne magunguna ne ke haifar da ƙaruwa?

Magungunan antipsychotic,, da masu kwantar da hankali sune magunguna na yau da kullun waɗanda ke da mafi ƙarfin haɓaka ƙimar kiba. Duk 12 daga cikin manyan magungunan kashe jini, gami da fluoxetine (Prozac), sertraline (Zoloft), da escitalopram (Lexapro), suna sa samun karin nauyi.

Tare da kusan Amurkawa a halin yanzu suna shan antidepressants - kuma ba tare da zaɓuɓɓukan magani waɗanda ba sa haifar da hawa da sauka a cikin nauyi - mutane da yawa ba za su iya guje wa sanya su cikin haɗari mafi girma ba don ƙimar nauyi mara lafiya.

kamar prednisone na iya samun irin wannan tasirin. Alanna Cabrero, MS, likita mai rijista a NYU Langone Health's IBD Center, ta ce ana amfani da kwayoyi masu amfani da kwayoyi don magance yanayi mai kumburi kamar IBD, Crohn, arthritis, lupus, da osteoarthritis.

Ga wasu daga waɗannan magungunan, kusan masu amfani sun ba da rahoton karɓar nauyi a matsayin sakamako mai illa.

Kuna iya ɗauka cewa kuna iya lura da fam ɗin zamewa kai tsaye idan jikinku yana da damuwa da wannan tasirin. Amma samu wanda ba haka bane. Mutanen da ke shan magungunan rigakafin cutar sun fi fuskantar haɗari don samun ƙaruwar nauyi shekaru biyu zuwa uku cikin magani.

Magunguna waɗanda ke haifar da ƙimar nauyi sun haɗa da:

• Magungunan Magunguna, kamar:
  • masu zaɓin maganin serotonin reuptake (SSRIs), gami da fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), citalopram (Celexa), da paroxetine (Paxil)
  • serotonin-norepinephrine reuptake inhibitors, gami da duloxetine (Cymbalta) da venlafaxine (Effexor)
  • tricyclic antidepressants (TCAs), gami da desipramine (Norpramin)
• Corticosteroids, kamar:
  • budesonide, gami da Pulmicort da Symbicort
  • prednisone
  • methylprednisolone
• Magunguna da aka saba bayarwa don rikicewar rikicewar cuta da sikilaphrenia, kamar:
  • olanzapine
  • risperidone
  • kwatankwacin

Me yasa wasu kwayoyi suke sanya sanya ƙarin fam?

Magunguna kamar corticosteroids suna canza wutar lantarki ta jiki da ma'aunin ruwa, da kuma metabolism.

Cabrero ya ce "Magunguna kamar su steroids suna rage fitowar jiki daga sodium,"

Mutane da yawa da ke shan maganin steroid sun ba da rahoton ƙarar mai a cikin ciki, fuska, da wuya. Ko da zaka iya sarrafa haɓakar haɓakar steroid, yana yiwuwa ya zama da nauyi saboda sake rarraba kitse.

Riba mai nauyin antidepressant yana da alaƙa da canje-canje na ci. “Tare da magunguna don ɓacin rai, ƙaruwa a ci yana faruwa. Gabaɗaya, to, komai ya zama ɗan ƙaramin sha'awa - kuma yawanci sha'awarmu ba ta faɗuwa ƙarƙashin 'ya'yan itatuwa da kayan marmari, ”in ji Cabrero.

Yadda ake sarrafa kiba wanda magani ya haifar

Idan kana so ka rasa extraan ƙarin fam da ka saka tun da shan magani mai kawo kumburi mai nauyi, ka riga ka kan hanya madaidaiciya.

Auke da wannan ilimin cewa samun nauyi nauyi ne mai tasiri, zaku iya yin zaɓin da ya dace game da abinci da motsa jiki.

"Idan kun san cewa waɗannan magungunan suna da tasirin illa na haɓaka nauyi, zaku iya ɗaukar matakan da suka dace don shiryawa," in ji Cabrero.

Anan akwai hanyoyi bakwai da ta ba da shawarar ku cire - ko ku yaƙi - fam ɗin da ba a so.

1. Yi zabi mai kyau game da sodium

Guji yawan sinadarin sodium a cikin abincinku yana da wayo ga duk wanda ke neman cin koshin lafiya. Amma marasa lafiya a kan masu shan kwayoyi ko magunguna na iya son yin la'akari da kulawa da hankali.

Wannan yana nufin guje wa abincin da aka sarrafa, abincin gwangwani, da abinci mai sauri, tunda galibi an cika su da sodium.

"Kashi takwas cikin dari na yawan sinadarin sodium na zuwa ne daga wadannan abinci," in ji Cabrero. "Yawan jama'a a Amurka suna da 3,300 zuwa 3,500 MG na sodium a kowace rana, lokacin da ya kamata ya faɗi fiye da kusan 2,300 MG. Rage waɗannan abinci waɗanda suke da tan na sodium a zahiri. ”

Cabrero yana ba da shawarar ku koyi yadda ake karanta alamun abinci mai gina jiki domin ku fahimci abin da ke cikin abincinku.

Don rage nauyi, yi amfani da dabarun da zaku yi amfani da su don sarrafa nauyi tare da ko ba tare da ƙarin tasirin magani ba. Zaɓi abinci mai ƙarancin kalori kamar sabbin fruitsa fruitsan itace da kayan marmari, ku ci mai wadataccen fiber mai saurin narkewar narkewa, kuma ku sha ruwa da yawa.

Ya kamata mutanen da ke shan magungunan rage damuwa su san hyponatremia, wanda shine ƙarancin sodium a cikin jini. Wannan yana da mahimmanci musamman a cikin kwanaki 28 na fara farawa antidepressants, saboda ƙananan matakan sodium na iya haifar da matsalolin lafiya mafi tsanani.

Idan an ba ku sabon magani na antidepressant, likitanku ya kamata ya kula da ku don alamun hyponatremia, gami da:

• jiri
• tashin zuciya
• kasala
• rikicewa
• cramps
• kwacewa

Likitanku na iya taimaka muku ku guji cutar sanyin jiki.

2. Kara yawan sinadarin potassium

Cin abinci mai wadataccen potassium yana da kyau ga mutanen da ke neman rage kiba da suka samu saboda magani - potassium yana fitar da sodium. Kuma abinci mai wadataccen sinadarin potassium yana da nasaba da wasu fa'idodi ga lafiya, kamar rage hawan jini, kariya daga bugun jini, da rigakafin cutar sanyin kashi.

Abincin mai dauke da sinadarin potassium ya hada da:

• ayaba
• dankalin hausa
• avocados
• ruwan kwakwa
• alayyafo
• bakin wake
• edamame
• dankali
• beets

3. Tambayi likitanka game da abubuwan da kake so

Gudanar da yanayinku shine fifiko, don haka ƙila ba a sami wasu zaɓuɓɓuka waɗanda ke haifar da ƙarancin nauyi ba.

Har yanzu, tambayi likitanku idan akwai wasu magunguna ko magunguna waɗanda zasu kula da lafiyarku ba tare da ƙarin fam ba.

Don mutanen da ke kan kwayar cutar ta steroid, yi tambaya idan tafiya a kan mafi ƙanƙanci, mafi tasirin tasiri shine yiwuwar.

Idan kuna shan magungunan rigakafin cutar, bupropion (Wellbutrin) na iya zama da ƙarancin haifar da kiba.

4. Cin kananan abinci, mai yawaitawa

Ciwan ku na iya ƙaruwa yayin shan takamaiman magunguna, don haka ƙila ku jarabtu ku ci da yawa.

Maimakon samun abinci mai yawa sau uku a rana, rarraba abinci zuwa ƙarami, yawanci abinci na yau da kullun na iya sa ka ji kamar kana cin ƙarin adadin kuzari saboda ba ka da ɗan lokaci tsakanin kayan ciye-ciye da yunwa.

An ba da shawarar kawar da yunwa ta hanyar cin ƙananan abinci sau shida a rana tare da manyan uku.

Cabrero ta ba da shawarar ka yi kokarin haɗa kayan marmari wadanda ba na zamani ba, ko kuma abin da ta kira “abinci mai wadataccen ƙarfi,” a cikin abincinku. "Suna da gina jiki kuma ba su da yawan adadin kuzari," in ji Cabrero. Gwaji fiye da yankakken karas: gwada miya da salad.

5. Kasance mai himma

Kasancewa cikin aiki yana da mahimmanci ga lafiyar gaba ɗaya harma da rage nauyi ko kuma kiyaye shi. Dogaro da ƙimar lafiyar ku ko alamun cutar na yanzu, kuna iya tuntuɓar likitanku da farko.

"Dangane da abin da sauran alamun ke faruwa, motsa jiki wani abu ne da tabbas za a yi," in ji Cabrero. "Ba za ku iya yin aiki kamar yadda kuke a da ba, amma yoga mai sauƙi, tafiya, ko wani abu tare da waɗancan lamuran na taimaka muku wajen tattara ku da inganta lafiyar ku baki ɗaya."

6. Gwada yin azumi

Ga mutanen da suka daina shan magani, yin azumi a kai a kai na iya zama hanya mai tasiri don rage nauyi, idan har likitocinku suka ba da shawarar.

“Yawancin lokaci ina ba da shawarar hanji ya huta. Wannan taga na awanni 12 lokacin da ba ku ci ba, wanda ya kamata ya fara kimanin awanni 2 zuwa 3 kafin bacci, "in ji Cabrero. "Lokuta da yawa bayan cin abincin dare muna gamawa da cin abincin da ba shi da gina jiki, ballantana ma ya shafi yunwa."

7. Samun ido mai inganci

Barcin dare mai kyau na iya yin abubuwan al'ajabi lokacin da kake ƙoƙarin rasa nauyi, musamman idan kana shan steroid don kowane yanayi.

"Tare da amfani da steroid, marasa lafiya sun gano cewa ba za su yi barci da kyau ba, kuma hakan yana ƙara yawan sha'awar abinci mai daɗi saboda kuna buƙatar fashewar makamashin," in ji Cabrero.

Anan akwai ra'ayoyi 10 don hanyoyin na al'ada don bacci mafi kyau.

Meagan Drillinger marubuci ne mai jin daɗin rayuwa. Ta mayar da hankali ga yin mafi kyawun tafiye-tafiye na ƙwarewa yayin ci gaba da rayuwa mai kyau. Rubutun ta ya bayyana a cikin Thrillist, Lafiyar Maza, Taro-mako, da kuma Lokacin Jita New York, da sauransu. Ziyarci shafinta ko Instagram.]