Mummunan Tasirin Barci Da Yawa

Wadatacce

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Kun san cewa barcin dare mai kyau yana da mahimmanci don walwala, aiki, yanayi, har ma da kiyaye ingantaccen abinci. Amma bacci mai zurfi na iya haifar da mahimmiyar ma'ana fiye da yadda kuka sani. A zahiri, zurfin baccin ku, baƙon mafarkin ku na iya zama, a cewar sabon rahoto a cikin mujallar Mafarki.

A cikin wani bincike na kwana biyu, masu bincike sun bi diddigin baccin mutane 16, inda suke tashe su sau hudu a kowane dare don neman su yi rikodin mafarkinsu. Da safe, sun ƙaddara mafarkin 'ƙarfin motsin rai da haɗin kai ga ainihin rayuwarsu.

Abubuwan da aka gano: Kamar yadda aka samu daga baya, mafarkin mahalarta ya zama baƙo kuma ya fi tausayawa, yana ɓacewa daga hangen nesa na rayuwa, kamar wani abu game da littafin da kuka karanta kwanan nan, don abubuwan ban mamaki waɗanda ke nuna yanayin rashin gaskiya (kodayake galibi a wuraren da aka saba ko mutanen da suka saba), kamar dabbar daji tana yaga yadinku.

Wasu bincike sun nuna cewa bacci-musamman a lokacin zurfin matakan REM, waɗanda galibi ana yinsu da daddare-shine lokacin da kwakwalwa ke ƙirƙirar da adana abubuwan tunawa. Marubutan binciken sun yi imanin wannan na iya taimakawa wajen bayyana dalilin da yasa mafarkai da ke faruwa a wannan lokacin ke ƙunshe da irin wannan yanayi mai ban mamaki da shauki. Ko kuna tunawa da mafarkin ku ko a'a, na iya saukowa zuwa sunadarai na kwakwalwar ku. Masu bincike na Faransa sun gano cewa "masu tuno mafarki" suna nuna babban matakin aiki a cikin tsaka-tsakin prefrontal cortex da temporo-parietal junction, wurare biyu da ke taimaka muku aiwatar da bayanai, fiye da waɗanda ke da wuya su tuna tunaninsu na dare.

Kuna tuna mafarkinku ko lura cewa kuna yin ƙarin mafarki a wasu dare? Faɗa mana a cikin sharhin ko turo mana @Shape_Magazine.

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