Yadda za a hana Mura: Hanyoyin Halitta, Bayan Bayyanar, da ƙari

Wadatacce

• 1. Guji taron jama'a
• 2. Wanke hannayenka akai-akai
• 3. Starfafa garkuwar jikinka
• 4. Yi allurar rigakafin cutar mura kowace shekara
• 5. Tsabtace da kuma kashe wuraren
• 6. Ziyarci likita idan alamun mura suka bayyana
• Awauki

Mura mura ce ta numfashi wacce take shafar mutane da yawa kowace shekara. Kowa na iya kamuwa da cutar, wanda zai iya haifar da alamomin mai sauƙin zuwa mai tsanani.

Kwayoyin cutar mura da yawa sun haɗa da:

• zazzaɓi
• ciwon jiki
• hanci mai zafin gaske
• tari
• ciwon wuya
• gajiya

Wadannan alamun suna inganta cikin kusan mako guda, tare da wasu mutane da ke murmurewa ba tare da rikitarwa ba.

Amma a cikin tsofaffi waɗanda tsarin garkuwar jikinsu na da rauni, mura na iya zama haɗari. Haɗarin rikice-rikicen da suka shafi mura kamar ciwon huhu ya fi girma ga tsofaffi.

Har zuwa yawan mutuwa mai alaƙa da mura yana faruwa a cikin mutanen da ke da shekaru 65 ko mazan. Idan kana cikin wannan rukunin, yana da mahimmanci ka san yadda zaka kiyaye kanka kafin da bayan kamuwa da cutar.

Har ila yau, ya fi mahimmanci a kiyaye a wannan shekara, tunda COVID-19 har yanzu yana da mahimmanci.

Anan ga hanyoyi masu amfani don kiyaye lafiyarku a wannan lokacin mura mai haɗari sau biyu.

1. Guji taron jama'a

Guji yawan jama'a na iya zama da wuya sau da yawa, amma yana da mahimmanci yayin annobar COVID-19. A cikin shekara ta al'ada, idan kuna iya iyakance hulɗa da mutane yayin lokacin mura, zaku iya rage haɗarin kamuwa da ku.

Mura na iya yaduwa da sauri a cikin keɓaɓɓun wurare. Wannan ya hada da makarantu, wuraren aiki, gidajen kula da tsofaffi, da kayayyakin more rayuwa.

Idan kana da tsarin garkuwar jiki mafi rauni, sanya kwalliyar fuska a duk lokacin da kake cikin taron jama'a yayin lokacin mura.

Yayin cutar COVID-19, ana bada kwarin gwiwa sosai game da rufe fuska kuma wani lokacin akan sanya shi, gwargwadon wurin da kuke zaune.

Hakanan zaka iya kare kanka ta hanyar nisantar mutane da basu da lafiya. Kiyaye nesa da duk wanda ke tari, atishawa, ko kuma yake da wasu alamun mura ko kwayar cuta.

2. Wanke hannayenka akai-akai

Saboda kwayar cutar mura zata iya rayuwa a saman wuya, shiga cikin ɗabi'ar wanke hannu koyaushe. Wannan yana da mahimmanci musamman kafin a shirya abinci da ci. Hakanan, koyaushe ya kamata ku wanke hannuwanku bayan kun yi amfani da gidan wanka.

Auki kwalban tsabtace hannun tare da kai, kuma tsabtace hannayenka a duk ranar da babu sabulu da ruwa.

Ya kamata kuyi haka bayan haɗuwa da abubuwan da aka taɓa taɓawa, gami da:

• ƙofar ƙofa
• haske sauya
• ƙididdiga

Ba wai kawai ya kamata ku wanke hannuwanku a koyaushe ba, amma ya kamata kuma ku yi ƙoƙari ku sani kada ku taɓa hanci, bakinku, ko idanunku. Kwayar cutar ta mura za ta iya tafiya a cikin iska, amma kuma tana iya shiga cikin jikinka lokacin da hannayenka da suka kamu suka taba fuskarka.

Yayin wanke hannuwanku, amfani da ruwan dumi mai dumi sai a goge hannayenku a kalla na tsawon dakika 20. Kurkura hannuwanku kuma bushe da tawul mai tsabta.

Don gujewa taɓa fuskarka, tari ko atishawa cikin nama ko cikin gwiwar hannu. Jefa kyallen takarda da sauri.

3. Starfafa garkuwar jikinka

Systemarfafa garkuwar jikinka wata hanya ce ta kare kanka daga mura. Kyakkyawan tsarin rigakafi yana taimakawa jikinka yaƙar cututtuka. Kuma idan kunyi rashin lafiya, garkuwar jiki mai karfi yana taimakawa rage tsananin alamun bayyanar.

Don gina rigakafin ku, ku yi bacci aƙalla awanni 7 zuwa 9 a dare. Hakanan, kiyaye tsarin motsa jiki na yau da kullun - aƙalla mintina 30, sau uku a mako.

Bi tsari mai kyau, mai cike da abinci mai gina jiki, haka nan. Iyakance sukari, tarkacen abinci, da abinci mai maiko. Madadin haka, ku ci 'ya'yan itatuwa da kayan marmari iri-iri, wadanda ke cike da bitamin da maganin kashe guba, don inganta lafiyar jiki.

Yi magana da likitanka game da shan multivitamin don samar da taimakon tsarin garkuwar jiki.

4. Yi allurar rigakafin cutar mura kowace shekara

Tabbatar kayi allurar rigakafin mura kowace shekara. Mafi yawan kwayar cutar mura dake canzawa daga shekara zuwa shekara, don haka kuna buƙatar sabunta rigakafin ku kowace shekara.

Ka tuna cewa yana ɗaukar kimanin makonni 2 kafin maganin ya yi tasiri. Idan ka kamu da mura bayan allurar riga kafi, harbin na iya rage tsanani da tsawon rashin lafiyar ka.

Saboda tsananin haɗarin rikitarwa a cikin mutanen da suka wuce shekaru 65, ya kamata a yi muku rigakafin cutar mura a farkon lokacin, aƙalla zuwa ƙarshen Oktoba. Yi magana da likitanka game da samun babban allura ko rigakafin talla (Fluzone ko FLUAD). Dukansu an tsara su ne musamman don mutane masu shekaru 65 zuwa sama.

Babban allurar rigakafin ya ƙunshi kusan sau huɗu na adadin antigen azaman maganin mura na yau da kullun. Allurar riga-kafi na dauke da wani sinadari da ke karfafa garkuwar jiki. Wadannan hotunan suna iya gina ƙarfin rigakafin rigakafin rigakafi.

Baya ga yin allurar rigakafin cutar ka na shekara-shekara, tambayi likitanka game da rigakafin cututtukan pneumococcal. Wadannan suna kariya daga cutar huhu, sankarau, da sauran cututtukan jini.

5. Tsabtace da kuma kashe wuraren

Cutar ta yanzu ta COVID-19 mai yiwuwa annoba ta riga ta shigar da ku cikin kyawawan tsabtatawa da ayyukan tsafta.

Idan wani a cikin gidanka yana da mura, zaka iya rage haɗarin kamuwa da shi ta hanyar tsaftace kayan aikin gidan ka da kuma kamuwa da cutar. Wannan na iya kashe kwayoyin cuta na mura.

Yi amfani da mai tsabtace ƙwayar cuta don share ƙofar ƙofa, tarho, kayan wasa, maɓallan haske, da sauran wurare masu taɓawa sau da yawa a kowace rana. Ya kamata majinyacin ya kebe kansa zuwa wani bangare na gidan.

Idan kuna kula da wannan mutumin, sanya mashin tiyata da safar hannu lokacin halartar su, kuma wanke hannuwanku daga baya.

6. Ziyarci likita idan alamun mura suka bayyana

Saboda mura na iya zama mai haɗari ga mutanen da suka wuce shekaru 65, ziyarci likitanka idan kun sami alamomin mura.

Kwayar cutar da za a duba sun hada da:

• zazzaɓi
• tari
• ciwon wuya
• ciwon jiki
• ciwon kai
• gajiya
• hanci ko cushe-hanci

Wasu daga cikin waɗannan alamun sun haɗu tare da wasu cututtuka na numfashi kamar COVID-19. Yana da mahimmanci a keɓance kai, sanya abin rufe fuska, da yin tsabtace jiki yayin jiran sakamakon gwajin ku.

Babu magani ga mura. Amma idan kun kamu da kwayar cutar kuma kuka ga likita da wuri, za ku iya karɓar takardar maganin antiviral kamar Tamiflu.

Idan aka ɗauke shi a cikin awanni 48 na farko na alamomin, ƙwayar ƙwayar cuta na iya rage tsawon lokacin mura da rage tsananin alamun bayyanar. A sakamakon haka, akwai ƙananan haɗarin rikitarwa kamar ciwon huhu.

Awauki

Kwayar cutar mura tana da haɗari a cikin tsofaffi kuma mafi yawan mutane masu rauni kuma yana iya haifar da rikitarwa na barazanar rayuwa. Stepsauki matakan kariya don kare kanka da rage haɗarin rashin lafiya, musamman a wannan shekara.

Yi magana da likitanka game da yin allurar rigakafin mura, kuma ka kasance mai himma game da ƙarfafa garkuwar jikinka da guje wa hulɗa da mutane masu alamun cutar.