Menene Certified C.L.E.A.N. da Certified R.A.W. kuma yakamata ku kula idan yana kan abincin ku?

Wadatacce

• Menene R.A.W. abinci?
• Menene C.L.E.A.N. abinci?
• Menene wannan ke nufi ga keken siyayyar ku?
• Bita don

Yanayin ƙoshin abinci mafi kyau-don-jikin-kamar turawa don cin tushen shuka da abinci mai ɗorewa a cikin gida-hakika ya sa mu ƙara sanin abin da muke sanya faranti. Hakanan an juyar da alamun karatun a kantin kayan miya zuwa wasan masu binciken abinci-shin wannan tambarin "boyayyun kwayoyin" yana ba da tabbacin abinci yana da lafiya? Me yasa kwandon ku na kwakwalwan kwamfuta na Kale ba shi da alamar '' vegan vegan ''? Ta yaya za ku sani idan abinci ya samo asali daga gida? An samar da ɗabi'a?

"Muna samun farfadowa a cikin abinci a yanzu," in ji V.A. Shiva Ayyadurai, Ph.D., kwararre a kimiyyar abinci da abinci mai gina jiki kuma darekta na Cibiyar Haɗin Kai ta Duniya (ICIS), ƙungiyar sa-kai da ke haɓaka matakan abinci, a tsakanin sauran abubuwa. "Mutane suna ƙara fahimtar abin da suke sakawa a bakinsu-suna son sanin abin da suke samu."

Ba zai yi kyau ba idan akwai tambarin abinci wanda kawai ya ce, "Kada ku damu, kuna iya jin daɗin siyan wannan abincin"? So (irin) an bayar. Certified C.L.E.A.N. da Certified R.A.W. alamomin abinci ne guda biyu-wanda ƙila kun riga kun lura akan wasu abubuwan ciye-ciye masu kyau kamar Brad's Raw kale chips, GoMacro superfood bars, ko kwalban Health Aid kombucha-wanda ke nufin rufe duk damuwar abincinku tare da tambari mai sauƙi.

"Ainihin tsari ne na cikakke-tsari ga takaddun shaida, yana haɗa amincin abinci, ingancin kayan masarufi (kamar waɗanda ba GMO da kwayoyin halitta ba), da yawan abinci mai gina jiki," in ji Ayyadurai. "Hanyar kimiyya ce don fahimtar abinci." A takaice dai, hanya mai sauri da sauƙi don sanin ainihin abin da kuke samu lokacin da kuka buge Duk Abincin.

Menene R.A.W. abinci?

Tunanin cin abinci (dangane da ra'ayin cewa yakamata mu ci abinci a yanayin da ake karantawa: ba a dafa shi ba) ya kasance tun daga '90s, amma babu yarjejeniya akan ma'anar abinci "danye", in ji Ayyadurai. . "Idan kun tambayi mutane daban -daban, kowa yana da amsa daban," daga ƙa'idodi game da abin da zafin jiki ya dace don dafa abinci zuwa umarni game da munchies. Sakamakon ya kasance rudani da yawa-musamman yayin da yawancin kamfanonin abinci na kiwon lafiya da ke siyar da '' raw '' abinci suka fara bugun manyan kantunan kayan miya. (Ƙara koyo game da mahimman kayan abinci na abinci.)

Don fito da wata ma'anar hukuma da za a iya amfani da ita azaman matsayin ƙasa da ƙasa, ICIS ta yi tattaunawa mai zurfi tare da ƙwararrun masana harkar kiwon lafiya da abinci tun daga 2014 don ƙirƙirar wasu buƙatun albarkatun ƙasa. A ƙarshe, "mutane sun yarda da ɗanyen abinci suna buƙatar zama lafiya, sarrafa su kaɗan, kuma suna da sinadirai masu gina jiki," in ji Ayyadurai.

Daga wannan sai jami'in Certified R.A.W. jagororin:

Hakikanin: Abinci tare da R.A.W. Takaddun shaida suna da aminci, ba GMO ba, kuma yawancin sinadaran sunadarai ne.

Rayayye: Wannan yana nufin yawan enzymes masu samuwa na halitta waɗanda jikin ku ke iya sha daga sinadaran. Lokacin da kuka dafa abinci, kuna rasa wasu abubuwan gina jiki saboda jikin ku ya zama wanda ba za a iya jurewa ba, in ji Ayyadurai. Amma yanayin zafin da yake faruwa ya bambanta ga kowane abinci; misali, yanayin zafin da Kale zai fara rasa mafi yawan abubuwan gina jiki ya bambanta da zafin da karas zai fara rasa ƙimar abinci. Don juyar da wannan zuwa sikelin da ICIS zata iya amfani da shi don ƙimar abinci, suna duban jimlar matakan bio-enzyme a cikin dukkan abubuwan.

Dukan: Waɗannan abincin an ɗan sarrafa su kuma suna da ƙimar abinci mai yawa.

Menene C.L.E.A.N. abinci?

C.L.E.A.N. Ingantattun abinci da aka fitar a matsayin wani yanki na R.A.W. abinci, in ji Ayyadurai. Duk da yake motsin ɗanyen abinci yana da wani nau'i na ra'ayi wanda zai iya jin zafi sosai ga matsakaicin mai cin lafiyayye, Ayyadurai yana so ya tabbatar da ra'ayin zabar lafiyayye, abinci mai hankali ya sami dama ga Madaidaicin Joe. "Muna son sayar da abinci mai kyau a Walmart," in ji shi. (Lura cewa, yayin da kama, wannan ba daidai ba ne da "cin abinci mai tsabta.")

Yayin da duk R.A.W. abinci suma sune C.L.E.A.N., ba duk abincin C.L.E.A.N bane R.A.W. Ga abin da ake buƙata don samun Certified C.L.E.A.N. tambari:

Mai hankali: Dole ne a samar da waɗannan abinci lafiya kuma a samar da su.

Rayuwa: Wannan bukata ta ƙunshi mafi ƙarancin sarrafawa iri ɗaya da mafi yawan buƙatun halitta na R.A.W. abinci.

Da'a: Dole ne abinci ya kasance ba GMO ba kuma ana kera su ta amfani da tsarin ɗan adam.

Mai aiki: Wannan yana wakiltar buƙatu iri ɗaya kamar "Rayayye" a cikin R.A.W. takardar shaida.

Ragewa: Abinci yana buƙatar samun ƙimar abinci mai gina jiki, a cewar ƙididdigar Abinci na ANDI.

Ayyadurai ya ce "Har zuwa ƙarshen mai siye, lokacin da suka ga C.L.E.A.N., sun san ba GMO bane, sun san Organic ne, sun san wanda ya haɗa wannan ya damu da yadda aka sarrafa abincin." "Yana bayyana cewa kamfanin ya shirya abincin su tare da sadaukarwa ta gaske ga mai siye ta ƙarshe dangane da lafiya." (BTW, idan kuna da hankali game da waɗannan takaddun shaida, za ku gaga kan samfuran biodynamic da aikin gona.)

Menene wannan ke nufi ga keken siyayyar ku?

Ayyadurai ta ce "Manufarmu ta yin hakan ita ce ta samar da [abinci mai lafiya] wadatar da kuma haifar da motsi na mutane da suka fahimci duk tsarin shirya abinci," in ji Ayyadurai. Tunanin bai yi yawa ba da za ku rayu kuma ku mutu ta waɗannan tambarin-waɗanda ake samun su kawai a cikin kayan da aka saka, kamar kayan ciye-ciye, kayan abinci na abinci, da kari-amma za ku kiyaye waɗannan buƙatun a hankali lokacin da kuke yin abinci. zabi. "Ra'ayin anan shine da gaske don tallafawa masana'antun abinci waɗanda ke kan hanya madaidaiciya, ba zama addini bane [game da abinci]," in ji shi. (Za mu iya samun wani Amin don haka?)

C.L.E.A.N. kuma R.A.W. Takaddun shaida kamar kamfas ne don yin zaɓin abinci mai kyau, amma ba su kasance-duk da ƙarshen-dukkan cin abinci mai kyau ba. Dafa abinci sama da digiri 212 (matsayin yanke da za a yi la'akari da shi R.A.W.) baya sanya su rashin lafiya. "Saboda kawai abinci ba shi da waɗannan alamomin ba yana nufin ba shi da 'tsabta' ko 'raw'," in ji Michelle Dudash, R.D., mahaliccin Makarantar dafa abinci mai tsabta. Samfura da ɗanyen nama, waɗanda takaddun shaida ba su rufe su ba, tabbas na iya kasancewa cikin koshin lafiya. "A da kaina, koyaushe ina karanta lakabin sinadaran da ke bayan fakitin don ganin abin da nake samu da gaske ... nemi ainihin abinci mai girma da ke girma a cikin yanayi, kamar dukan 'ya'yan itatuwa, kayan lambu, kwayoyi, tsaba ko legumes." (Wannan ƙalubalen shirya abinci na kwanaki 30 wuri ne mai kyau don farawa.)

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