Dakatar da Amai da Tashin zuciya: Magunguna, Nasihu, da ƙari

Wadatacce

• Bayani
• 1. Gwada zurfin numfashi
• 2. Ku ci fasa gwanin gwangwani
• 3. Ciwan wuyan hannu
• 4. Yawan shan ruwa
• 5. Gwada ginger, fennel, ko cloves
• Ginger
• Fennel
• Cloves
• 6. Jin kamshi
• 7. Magunguna don dakatar da amai
• Yadda za a daina amai a yara
• Yaushe ake ganin likita
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Kwakwalwarka, ba cikinka ba, take fadawa jikinka lokacin yin amai. Amai yawanci hanyar jikinka ce don tsarkake gurbataccen abu. Hakanan yana yiwuwa a ji kasala kuma ba amai ba. Kodayake a wasu lokuta, tashin zuciya yakan tafi bayan amai.

Ko dai yawan shan giya ne, ko motsi, ko kuma kwaro, yawancin magungunan amai duk duniya ce. Karanta kan hanyoyin dakatar da amai da jiri.

1. Gwada zurfin numfashi

Yi dogon numfashi ta hanyar shaƙar iska ta cikin hanci da cikin huhunka. Ciki ya kamata ya fadada yayin da kake numfashi a ciki. Fitar da numfashi a hankali ta bakinka ko hancin ka sannan ka sassauta cikin ka bayan kowane numfashi. Maimaita wannan sau da yawa. Kuna iya amfani da hoton da ke ƙasa don taimakawa saurin kanku.

Bincike ya nuna shan numfashi mai zurfin gaske, mai sarrafawa daga diaphragm yana kunna tsarin juyayi mai juyayi. Wannan yana taimakawa kiyaye tasirin kwayar halitta wanda ke haifar da cutar motsi. Numfashi mai zurfi yana kuma taimakawa kwanciyar hankali wanda zai iya faruwa yayin da kake jin ciwo.

2. Ku ci fasa gwanin gwangwani

Bushewar fasa kamar gishirin gishiri magani ne mai gwada-gaskiya don cutar asuba. Ana tunanin suna taimakawa wajen shanye ruwan ciki. Don cutar safiya, gwada cin eatingan craan fasa kafin mintuna 15 kafin ka tashi daga gado don taimakawa daidaita cikinka. Sauran abinci masu banƙyama kamar busasshiyar toast ko farin shinkafa suma suna da kyau a ci yayin murmurewa daga cutar bugun ciki.

3. Ciwan wuyan hannu

Acupressure sanannen magani ne na gargajiya na Sinawa. Yana amfani da matsi don motsa wasu maki akan jiki don taimakawa bayyanar cututtuka. Sanya matsi zuwa matsi na matsi Neiguan (P-6), tabo a gefen dabino na hannun hannu kusa da wuyan hannu, na iya taimakawa rage tashin zuciya da amai.

Don tausa wannan matsa lamba:

1. Sanya yatsu uku a fadin wuyan hannu.

2. Sanya babban yatsan ka a karkashin dan yatsa.

3. Shafa wannan wurin a tsaye, zagaye na mintina biyu zuwa uku.

4. Maimaitawa a daya wuyan hannu.

4. Yawan shan ruwa

Idan kana yawan yin amai, yana da mahimmanci ka sha ruwa mai yawa don taimakawa hana bushewar jiki, koda kuwa kayi amai wasu daga cikinsu sun dawo. Sip da ruwa a hankali. Yawan shan giya lokacin da cikinka ya baci na iya haifar da yawan amai.

Ruwan ruwan da zai taimaka muku ruwa kuma zai iya rage laulayin ciki:

• ginger ale
• shayi na mint
• lemun tsami
• ruwa

Hakanan zaka iya tsotse kan kwakwalwan kankara don zama mai ruwa.

5. Gwada ginger, fennel, ko cloves

Ginger

Gwada gwada shan kofi na ruwan dumi mai dumi lokacin tashin zuciya. Ko kuma a hankali ku ci ɗan ƙaramin tushen ginger ko ginger na candied. A cewar wani, ginger na da lafiya da tasiri don hanawa da magance tashin zuciya da amai a cikin mata masu juna biyu da kuma mutanen da ke shan magani.

Hakanan zaka iya yin sabon shayi na ginger ta ƙara karamin cokali na ɗanyen ginger a kofi ɗaya na ruwan zãfi. Yi tsayi na minti 10, kuma a tace kafin a sha.

Fennel

Ana tunanin tsaba fennel don taimakawa kwantar da hankulan narkewar abinci. Amma karatun kimiyya akan fennel don yin amai sun rasa. Duk da haka, bayanan shaida sun nuna yana da daraja shan ƙoƙon ruwan shayi na fennel a lokaci na gaba da tashin zuciya.

Don yin shayin fennel, ƙara kamar cokali ɗaya na 'ya'yan fennel a kofi ɗaya na ruwan zãfi. Yi tsayi na minti 10 kuma a tace kafin a sha.

Cloves

Cloves magani ne na jama'a don tashin zuciya da amai wanda cutar motsi ta haifar. Hakanan suna ƙunshe da eugenol, mahaɗin da ake tsammanin yana da damar iya yin rigakafin cuta. Don yin shayi mai ɗanɗano, ƙara kofi ɗaya na ruwan zãfi a cikin ƙaramin cokali ɗaya ko haka na ɗumbu. Yi tsayi na minti goma, kuma a tace kafin a sha.

6. Jin kamshi

Aromatherapy na iya taimakawa rage tashin zuciya da amai, kodayake ana haɗuwa da karatu akan tasirin sa. A cewar wani, shakar lemun tsami na taimakawa rage tashin zuciya da amai.

Don yin ilimin ƙamshi, gwada zurfin numfashi tare da buɗe bututun mai mai mahimmanci ko ƙara dropsan digo zuwa ƙwallon auduga. Hakanan zaka iya ƙara mai zuwa mai watsawa a daki. Idan baku da man lemun tsami, gwada yanke sabon lemon ki shaka kamshinsa.

Sauran warin da zasu iya sauƙaƙe tashin zuciya sune:

• albasa
• lavender
• chamomile
• ya tashi
• ruhun nana

7. Magunguna don dakatar da amai

Magungunan kan-kan-kan (OTC) don dakatar da amai (antiemetics) kamar su Pepto-Bismol da Kaopectate suna ƙunshe da biyan kuɗin bismuth. Suna iya taimakawa wajen kare rufin ciki da rage yawan amai da gubar abinci ta haifar. Sayi Pepto-Bismol akan Amazon yau.

OTC antihistamines (H1 blockers) kamar su Dramamine suna taimakawa dakatar da amai wanda ya haifar da cutar motsi. Suna aiki ta hanyar toshe masu karɓa na H1 masu alhakin motsa amai. Hanyoyi masu illa na antihistamines na iya haɗawa da bushewar baki, hangen nesa, da riƙe fitsari.

Yadda za a daina amai a yara

Kiyaye danka kwance a gefensu don rage damar da suke shaka amai a cikin hanyoyin iska. Yana da mahimmanci a kula da rashin ruwa a cikin yara. Ka ƙarfafa su su sha ruwa (ko su tsotse kan ice). Duba likita idan ba za su iya ajiye ruwaye na tsawan awa takwas ba.

Hakanan zaka iya amfani da kowane magani, kamar su fashe, tausa, da shan ruwa don taimakawa amai. Kodayake kuna so ku guji amfani da magunguna ko magunguna ba tare da amincewar likitanku ba.

Yaushe ake ganin likita

Kira likitan ku idan:

• Kuna yin amai fiye da kwana biyu.
• Yaron ka yayi amai fiye da kwana daya.
• Amai yana zuwa yana wucewa sama da wata daya.
• Kuna rage nauyi.

Samu taimakon gaggawa idan amai yana tare da:

• ciwon kirji
• matsanancin ciwon ciki
• hangen nesa
• jiri ko suma
• zazzabi mai zafi
• m wuya
• sanyi, clammy, kodadde fata
• tsananin ciwon kai
• ba za a iya ajiye abinci ko ruwa awanni 12 ba

Layin kasa

Magungunan gida na iya zama masu tasiri idan kuna da motsi ko cutar safiya. Amai saboda cutar ciki ko guban abinci na iya buƙatar kulawar likita. Ka tuna shan ruwa mai yawa don kauce wa rashin ruwa a jiki. Amai ba dadi, amma yawanci yakan warware kansa cikin kwana ɗaya ko makamancin haka.