Shin Ciwon Hankali Zai Iya magance Damuwata?

Wadatacce

• Menene maganin rashin lafiya?
• Menene fa'idojin amfani da maganin ƙoshin lafiya don magance damuwa?
• Ta yaya ake amfani da maganin ƙarancin jini don magance damuwa?
• Abin da ya kamata ku sani kafin gwada maganin rashin lafiya

Bayani

Rikicin damuwa yana shafar Amurkawa miliyan 40 kowace shekara, wanda ke sa damuwa mafi yawan cututtukan ƙwaƙwalwa a Amurka.

Akwai sanannun sanannun hanyoyin magani don rikicewar damuwa ciki har da:

• halayyar halayyar halayyar mutum
• daukan hotuna
• magani

Amma wasu mutane suna zaɓar don magance damuwar su tare da wasu magungunan kamar su hypnotherapy.

Menene maganin rashin lafiya?

Sabanin abin da kuka gani a fina-finai, hypnosis ya ƙunshi fiye da yin tafiya cikin yanayin kwanciyar hankali bayan duban idanun wani.

Yayin zaman hypnosis, kuna aiwatar da aikin da zai taimaka muku shakatawa da mai da hankalinku. Wannan yanayin yayi kama da bacci, amma hankalinku zai mai da hankali sosai kuma zai iya bada amsar shawarwari.

Duk da yake a cikin wannan yanayin annashuwa, an yi imanin cewa kun fi so ku mai da hankali kan tunaninku na hankali. Wannan yana ba ku damar bincika wasu batutuwa masu zurfin da kuke ma'amala dasu.

Ana iya amfani da zaman jinƙai don:

• bincika tunanin da aka danne, kamar cin zarafi
• cusa sha'awar kyawawan halaye waɗanda zasu iya haifar da asarar nauyi
• taimaka shakatawa da sake fasalin kwakwalwar damuwa

Mai aikin, ko kuma mai ilimin hanyoyin kwantar da hankali, yana can don taimakawa jagorar wannan aikin. Ba su can don sarrafa tunaninka ba.

Menene fa'idojin amfani da maganin ƙoshin lafiya don magance damuwa?

Kodayake ba a san hypnotherapy ba sosai kamar psychotherapy da magani don magance damuwa, masu bincike da masana kimiyya suna nazarin tasirin da zai iya samu kan yanayin lafiyar hankali kamar damuwa, rikicewar tashin hankali bayan tashin hankali (PTSD), da baƙin ciki na shekaru da yawa .

A cikin wani bincike na 2016, masu bincike sun binciki kwakwalwar mutane yayin da suke gudanar da wani zama mai taken hypnosis. Sun gano cewa kwakwalwar da ke shanyewa na fuskantar canje-canje a cikin kwakwalwa wanda ke ba mutum:

• mayar da hankali
• mafi girma iko na jiki da motsin rai
• kasan wayewar kai

Ta yaya ake amfani da maganin ƙarancin jini don magance damuwa?

Bari mu ce kuna da tsoron tashi. Yayin zaman jinyar rashin lafiya, mai ilimin kwantar da hankali na iya ba ku abin da aka sani da “shawarar posthypnotic” yayin da kuke cikin yanayin hayyacinku.

A cikin wannan yanayi mai kama da mafarki, hankali yana buɗewa zuwa shawara. Wannan yana bawa mai ilimin hanyoyin kwantar da hankulan damar ba ka shawarar yadda za ka kasance da kwarin gwiwa lokacin da za ka zauna a jirgi.

Saboda yanayin annashuwa da kake ciki, zai iya zama sauƙi don guje wa haɓaka duk wani alamun tashin hankali da za ka iya ji, kamar su:

• jin azaba mai zuwa
• karancin numfashi
• ƙara yawan bugun zuciya
• tashin hankali na tsoka
• bacin rai
• ciki mai juyayi

Ya kamata a yi amfani da maganin ƙoshin lafiya azaman cikakken magani don maganin halayyar halayyar mutum.

Koyaya, idan kuna amfani da hypnosis kawai don magance damuwar ku, zai iya samun sakamako mai kama da na tunani. Hanyar shigar da hankali zai taimaka a saka ku cikin wannan yanayi mai annashuwa, kamar tunani. Hakanan zaku iya amfani da wannan jihar don magance damuwa da abin tsoro.

Don haka, idan kuna ƙoƙarin magance tsoron tashiwa, zaku iya ganin kanku kuna komawa zuwa farkon lokacin da kuka tsorata da tashi. Kuna iya amfani da wata dabara da ake kira hypnoprojectives, inda zaku hango abubuwan da suka gabata kamar yadda kuke son ganin su. Sannan zaka ga kanka a gaba, kana samun nutsuwa da kwanciyar hankali yayin cikin jirgin sama.

Abin da ya kamata ku sani kafin gwada maganin rashin lafiya

Muddin kuna ganin lasisi mai ilimin likitancin hankali wanda ke da horo mai yawa a cikin ƙoshin lafiya, amfani da ƙoshin lafiya don magance damuwa ana ɗaukarsa mai lafiya.

Abu na farko da za'ayi la'akari dashi yayin zabar mai tsinkayewa shine cancantar mai aikatawa. Nemi likitan lasisin kiwon lafiya mai lasisi - kamar masanin halayyar dan adam, likitan kwantar da hankali, likita mai kula da tabin hankali, mai ba da shawara, ma'aikacin zamantakewa, ko likita - wanda shi ma likitan kwantar da hankali ne.

Tsarin magani mai mahimmanci yakamata ya haɗa da hanyoyi da yawa (hanyoyin), kuma maganin ƙoshin lafiya shine ɗayan manyan kayan aikin asibiti da aka sani don taimakawa magance damuwa.

Hakanan zaka iya tambaya ko suna da alaƙa da kowace ƙungiya ta ƙwararru, irin su American Society of Clinical Hypnosis.

Idan alal misali, likitan kwantar da hankulan mutum ya gano rauni yayin da yake yin maganin, ya kamata su san yadda za su magance rauni. A wata ma'anar, samun ilimi da horo don tantancewa da magance yanayin lafiyar ƙwaƙwalwa - wanda ya samo asali daga lasisi - babban mahimmin ci ne ne na nasarar ƙoshin lafiya.

Don ƙarin bayani game da yadda ake neman ƙwararren mai sanayya, ziyarci rukunin yanar gizo masu zuwa:

• Americanungiyar ofwararrun Americanwararrun pwararrun Americanwararrun Amurka
• Society for Clinical da Gwajin Hypnosis
• Americanungiyar (asar Amirka ta Ciwon Asibiti