"A ƙarshe na sami ƙarfin ciki na." Asarar nauyin Jennifer ta kai Fam 84

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Labarin Nasarar Rage Weight: Kalubalen Jennifer

A matsayinta na yarinya, Jennifer ta zaɓi ta ciyar da lokutan makaranta bayan kallon TV maimakon wasa a waje. A saman zama na zaune, ta zauna a kan abinci mai sauri, mai mai yawa, kamar burritos da aka rufe da cuku. Ta ci gaba da samun kiba kuma, da shekaru 20, ta buga fam 214.

Shawarwarin Abinci: Yi Canjin Zuciya

Jennifer ba ta yi farin ciki da nauyinta ba, amma ta rasa dalilin canzawa. Ta ce: "Na kasance cikin dangantaka mai mahimmanci, kuma na ɗauka idan saurayina bai yi tunanin ina buƙatar rage nauyi ba, bai kamata in damu da yawa game da hakan ba," in ji ta. Lokacin da ta yi aure, a ƙarshe Jennifer ta sami dalili don magance tsatson ta. "Ina so in yi kyau a ranar babbar rana ta," in ji ta. "Abin takaici, jim kaɗan bayan ya ba da shawara, na gano cewa ya yi rashin aminci, kuma na soke bikin." Amma kamar yadda Jennifer ta kasance cikin bacin rai, ba ta son yin watsi da burin ta na samun koshin lafiya.

Tukwici na Abinci: Ci gaba da Tsayuwar Tsayi

Lokacin da aboki ya ba da shawarar shiga gidan motsa jiki tare, Jennifer ta yarda. "Tsarin aboki ya kasance cikakke saboda ina fatan haduwa da wani," in ji ta. "Kuma lokacin da na yi a kan tukwane ya taimaka mini in busa tururi." Ƙaunar yadda motsa jiki ke sa ta ji, Jennifer ta sadu da mai horarwa don koyo game da horon ƙarfi. "Ban taɓa yin wani abu ba kafin, don haka ya koya mani abubuwan yau da kullun kamar biceps curls, huhu, da crunches," in ji ta. Yayin da makonni ke wucewa, Jennifer ta sami karin sauti. Ta ce, "Ganin sabbin tsokar tsoka ya motsa. Kusan da zarar ta inganta salon rayuwarta, sai ta fara faduwa kusan fam guda a mako. Jennifer ta san cewa motsa jiki kadai bai isa ba-mataki na gaba shine tsaftace kicin din ta.

Ta ce, "Na kawar da duk abincin da ba a san shi ba, kamar irin kek, akwatuna, macaroni da cuku, da hatsi da sukari; sannan na cika firijina da broccoli, karas, da sauran kayan lambu," in ji ta. "Na kuma siyo kananan faranti da kwanoni don kada in sha'awar bauta wa kaina da yawa." Fiye da shekaru uku, Jennifer ya cire nauyin kilo 84. Ta kara da cewa "Nakuda ba ta faru nan take ba," in ji ta. "Amma ina cikin koshin lafiya na ji dadi sosai, ban damu da tsawon lokacin da aka dauka ba."

Tukwici na Abinci: Rayuwa Guda Guda ce kawai don Rayuwa

A wannan shekarar da ta shige, Jennifer ta fahimci yadda kasancewa cikin koshin lafiya yake da tamani. "An gano ni da ciwon sankarar mahaifa kuma na rasa mahaifina cikin 'yan watanni," in ji ta. "Duk abubuwan biyu sun kasance masu ɓarna, amma yin aiki da cin abinci mai kyau ya sa na ci gaba." Yanzu cikin gafara, Jennifer ba za ta taɓa komawa ga tsoffin halayenta ba. "Na yi farin ciki da na koyi yadda zan kula da jikina," in ji ta. "Ba wai kawai ya fi kyau a waje ba; yana da lafiya a ciki kuma."

Sirri na Jennifer's Stick-With-It

1. Sanin rabon ku "Don koyo game da girma masu girma, na sayi kayan da aka daskarar da su. Bayan haka, lokacin da na dafa abincin kaina, na yi adadin daidai."

2. Shirya kusa da cin abinci "Idan zan je gidan cin abinci da dare, Ina da ɗan ƙarancin abincin rana kuma in ci ƙarin mintuna 10 na cardio. Ta wannan hanyar har yanzu zan iya jin daɗin lokacin fita tare da abokai kuma ba na jin laifi don zaluntar kaina. ."

3. Raba tafiye-tafiyen motsa jiki "Ina son motsa jiki da safe don tashi da dare don rage damuwa, don haka ina yin karamin motsa jiki sau biyu a rana don samun fa'idodi biyu."

Labarai masu dangantaka

•Rasa Fam 10 tare da wasan motsa jiki na Jackie Warner

•Abincin low-kalori

•Gwada wannan horon horo na tazara

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