Abin da Sophia Bush ke Ci (kusan Kusan) Kowace Rana

Wadatacce

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Me ke ciki Sophia Bush ta firiji? "Yanzu ba komai!" da Dutsen Tree Daya tauraro ya ce. Bush, wacce a halin yanzu ke zaune a Arewacin Carolina, sanannu ne a matsayin mai fafutukar kare haƙƙin dabbobi da mai fafutukar kare muhalli a cikin yankin Hollywood kuma ta ce tana ƙoƙarin tabbatar da abincin da take ci ya fito ne daga gonakin gida inda ake kiwon dabbobi da kula da ɗan adam.

"Akwai gonaki biyu a nan North Carolina da nake so," in ji ta. "Kuma kun san manoma, kuma ku sani cewa dabbobin ba a cikin keji suke rayuwa ba, kuma ana yi musu da mutunci."

Duk da haka, tauraruwar ta ce idan ta shagaltu, tana son cin abinci da yawa kuma maimakon girki a gida, firij dinta yana yawan cika da akwatunan tafiya.

Lokacin da 'yar wasan take gida, ga abinci uku da ba za ta iya rayuwa ba tare da:

1. Oatmeal. Bush ta ce tana ƙoƙarin kiyaye ƙoshin lafiya da yawa, cikin hatsi a cikin gidan, gami da oatmeal. Kuma me yasa ba? Oatmeal yana da abinci mai gina jiki, mai ɗorewa kuma yana yin karin kumallo mai gamsarwa (ba a ma maganar abinci ne don mafi kyawun jima'i!) Me ba za a so ba?

2. Brown shinkafa. Wannan hatsi gabaɗaya wani zaɓi ne mai wayo. Kofin 1/2 na shinkafa mai launin ruwan kasa yana da kusan gram 2 na fiber, yayin da takwararta, farar shinkafa, ba ta da. Kuma ba wai kawai za ku iya dafa shinkafa mai launin ruwan kasa tare da wani abu na asali ba, amma tana cike da manganese, wanda shine dukiyar tsufa, da antioxidants.

3. ice cream na Kilwin. Ok, don haka ice cream ɗin da kansa ba shi da ƙoshin lafiya. Amma yana da kyau a sha ruwa a lokaci guda. "Lokacin da nake North Carolina, ba zan iya wadatar da shi ba," in ji Bush. "Ni kamar mai zubar da jini ne; zan iya ɗaukar ƙanshin mil mil." Yana da game da daidaitawa - yana da mahimmanci a kula da abinci mai kyau na hatsi, 'ya'yan itatuwa da kayan marmari, amma kuma yana da mahimmanci ku ji daɗin kanku sau ɗaya a wani lokaci, kuma wani lokacin hakan yana nufin barin kanku ga sha'awar ku, duk abin da ya kasance.

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