"Na gane ina da rabi zuwa 500 fam." Lori ya yi asarar fam 105.

Wadatacce

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Labarun Nasarar Rage Nasara: Kalubalen Lori

Samun ingantaccen salon rayuwa bai kasance mai sauƙi ga Lori ba. Tun tana matashiya a cikin aji na motsa jiki, an zarge ta don gudu a hankali; kunya, ta rantse kashe motsa jiki. Idan tana son cin abinci mai kyau, za ta canza zuwa kukis masu ƙarancin ƙiba amma ta goge akwatin. Ta ci gaba da samun riba har zuwa, shekaru biyar da suka gabata, ta buga fam 250.

Tukwici na Abinci: Hange na zuwa Gaba

Duk da yake Lori ba ta taɓa jin daɗin taka ma'aunin ba, mafi munin lokacin shine lokacin da ta kalli ƙasa kuma ta ga allurar tana nuna 250. "A wannan rana na gane cewa ni rabin zuwa 500 fam," in ji ta. "Menene kuma, mahaifiyata, wacce ita ma tana da nauyi, an riga an gano tana da ciwon sukari. Na tsorata cewa idan na ci gaba da wannan kwas, zan iya fuskantar haɗarin kamuwa da wannan cuta mai barazanar rayuwa."

Tip Abinci: Na Fara da Ƙananan Canje -canje

Lori ta fara ne ta hanyar yin bincike kan abinci mai gina jiki. "Na gane ina cin sukari da farin gari da yawa," in ji ta. "Ina sha'awar kukis, jakunkuna, da abubuwan sha masu kyau na kofi koyaushe." Ta juya a hankali cikin juyi lafiya. Madadin buhun kirfa-sukari don karin kumallo, sai ta samu na alkama. Ta ce, '' '' '' '' '' '' '' '' '' '' '' '', in ji ta, '' "Na koyi godiya ga dandano na halitta na abinci na." Nauyinta ya fara faduwa-da kusan fam guda a mako. Yayin da Lori ke inganta abincinta, ta kuma fara motsa jiki mai sauƙi. "Mijina yana da injin ɗaukar nauyi a cikin gidanmu, don haka na yi amfani da wannan har sai da na ji daɗin canzawa zuwa nauyi mai kyauta," in ji ta. Bayan shekara daya da rabi, ta yanke shawarar ƙara cardio kuma ta sayi babur. "Koyaushe ina tsammanin zan ji daɗin hawan keke, amma da alama yana da wahala lokacin da nake nauyi," in ji ta."Da zarar na kai fam 175, ba zan iya jira don buga hanyoyin cikin unguwa ta ba!" Ko da tare da ƙarin motsa jiki, nauyin ya ɗauki lokacin sa yana zuwa. A ƙarshe, bayan shekaru uku, Lori ya sami nauyin kilo 145. "Da ma na yi asarar nauyi da sauri," in ji ta. "Amma kawai na ci gaba da toshe hanyar tawa."

Tip Abinci: Na Shiga cikin Wasan-Don Kyau

Don ƙalubalantar kanta, Lori ta yanke shawarar sake gwada gudu. “A karo na farko da na yi hakan, na yi tunani a kan dukan munanan abubuwan da abokan karatuna suka ce,” in ji ta. "Amma na gaya wa kaina cewa ni ba mutum ɗaya ba ne a makarantar sakandare kuma na ture waɗannan muryoyin daga kaina." Ba da daɗewa ba Lori ta ƙaunaci gudu. "Na kasance ina tunanin cewa don yin aiki dole ne ku zama kamar ɗan wasan Olympian, amma na koyi cewa dukkanmu muna da ɗan wasan cikin gida da ke jira ya fito."

Asirin Stick-With-It Asirin

1. Yi abincin sauri mai lafiya "Na dafa tukunyar shinkafa mai launin ruwan kasa a ranar Lahadi. A cikin mako, na san zan iya hada shi da kayan lambu da kaza don cin abinci mai sauri."

2. Kada a daina koyo "Ina son aron littattafai kan ɗaga nauyi, dafa abinci, ko lafiyar gaba ɗaya daga ɗakin karatu. Ta haka koyaushe ina ɗaukar sabbin dabaru kyauta."

3. Kada ku nemi kamala "Na dawo ne daga jirgin ruwa kuma na ɗora 'yan fam daga abinci mai wadataccen abinci. Amma na san zan koma ƙasa idan na koma kan al'amuran yau da kullun na."

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