"Nafi Shi Nauyi." Cyndy Ya Rasa Fam 50!

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Labarun Nasarar Rashin Nasara: Kalubalen Cyndy

Rage kilo 130 a cikin matasanta da 20s, Cyndy ba ta yi nauyi ba har sai da ta ɗauki ciki shekaru takwas da suka gabata. A lokacin ne ta saka fam guda 73 na asarar 20 daga cikinsu bayan ta haihu. Godiya ga yawancin abubuwan ciye -ciye da abinci mai sauri, allurar akan sikelin Cyndy ta makale a 183.

Tukwici na Abinci: Yi Wahayi

Cyndy ba ta jin buƙatar rage nauyi har sai mijinta ya fara cin koshin lafiya da motsa jiki. "Har yanzu ina tuna ranar da ya hau kan sikelin kuma na ga an karanta fam 180, wanda bai kai na auna ba!" tana cewa. "Kasancewa nauyi fiye da shi ya kasance babban kaduwa-Na gane a wannan lokacin cewa dole ne in canza salon rayuwata."

Tukwici na Abinci: Kaddamar da Miyagun halaye zuwa gaɓarɓarewa

Don samun nasara, Cyndy ta san tana buƙatar tsoma baki bayan cin abincin dare. "Zan ci abinci a 5, don haka zuwa 8, zan sake jin yunwa," in ji ta. "Na cinye duk maraice akan chips da kukis. Menene ƙari, har da cakulan na ajiye a cikin drawer dina na dare don in ci abinci yayin da nake kwance a gado!" Don hana cikinta yin gunaguni bayan cin abincin dare, sai ta fara shan gilashin ruwa tare da wani sinadarin fiber wanda aka haɗa a ciki. Ta kuma yi magana da wani mai gina jiki, wanda ya gaya mata cewa ya kamata ta haɓaka cin ganyayyaki. "Kowane dare ina yin bangarorin lafiya guda biyu daban, kamar salati da koren wake ko broccoli, don tafiya tare da furotin, kamar kaza ko alade," in ji ta. "Na ji daɗi fiye da lokacin da zan ci furotin da carb kawai." Bayan makonni biyu, ta yi asarar kilo 5. "Na yi tunani, 'Wannan yana faruwa da gaske!' Shi ne dalilin da nake bukata don ci gaba da tafiya. " Ba da daɗewa ba Cyndy ya fara tafiya akai -akai. "'Yata tana koyon hawan keken kafa biyu ne kawai a lokacin, don haka zan yi ƙoƙari in ci gaba da tafiya tare da ita yayin da take tafiya tare; yana da kyau taki," in ji ta. "Kuma ko da ban ji daɗin tafiya ba, ba zan iya ce mata a'a ba." Don daidaita tsokar ta, Cyndy kuma ta yi motsi na horar da ƙarfi, kamar zaman-kwana da ƙuƙumma, aƙalla sau uku a mako a gida. A cikin ƙasa da shekara guda, ta sauka zuwa fam 133.

Tukwici na Abinci: Ci gaba da Ci gaba

Yayin da Cyndy ya yi farin cikin kasancewa cikin dangin da suka dace (mijinta a ƙarshe ya zauna a fam 177), ta san zai ɗauki aiki tuƙuru don kula da sabon jikinta. "Har yanzu dole in mai da hankali kan abin da nake ci kuma in ci gaba da motsa jiki na," in ji ta. "Amma yana da ƙima sosai. Na kamu da kula da kaina. A 'yan kwanakin nan ba na son sanya abinci kamar alewa a jikina, saboda na yi kyau, na ji daɗi, kuma ina da yawa farin ciki. "

Sirrin Cyndy's Stick-With-It

1. Kula da abinci mai lafiya a gani "Ina da kwano na 'ya'yan itace a kan teburin dafa abinci na, kuma koyaushe yana ƙoshi. Lokacin da nake jin yunwa, shine farkon abin da nake gani kuma, sabili da haka, abin da na isa."

2.Bar hanyar takarda "Na auna kaina a ranar Lahadi kuma in bi shi a cikin mai tsarawa. Yana taimakawa wajen ƙarfafa ni - Ba na so in rubuta lambar da ta fi girma fiye da makon da ya gabata!"

3. Ci gaba da wasa "Yin aiki yana buƙatar jin daɗi, don haka ni da iyalina muna son yin iyo da kekuna, ko ma yin tsalle a kan trampoline a bayan gidan mu."

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