Abubuwa 5 masu ban al'ajabi na kwakwa

Wadatacce

• Shafin bayanan abinci mai kyau na kwakwa
• Yadda ake hada madarar kwakwa a gida

Kwakwa dan itace ne mai dauke da kitse mai kyau da kuma karancin carbohydrates, wanda ke kawo fa'idodi ga lafiya kamar bada kuzari, inganta hanyar hanji da karfafa garkuwar jiki.

Theimar abinci na kwakwa ya dogara ne akan ko thea fruitan itacen sun nuna ko greena greenan kore ne, gabaɗaya suna nuna kyakkyawar ƙarancin gishirin ma'adinai, kamar su potassium, sodium, phosphorus da chlorine, yana mai da ruwanta ya zama kyakkyawan abin sha na isotonic a cikin aikin bayan motsa jiki.

Don haka, wannan wadatar abubuwan gina jiki na kwakwa tana da fa'idodin kiwon lafiya masu zuwa:

1. Taimaka don rasa nauyi, saboda yana da ƙarancin carbohydrates kuma mai wadataccen fiber, wanda ke ƙara ƙoshin lafiya;
2. Inganta aikin hanji, saboda yana da arziki a cikin zaruruwa;
3. Yi aiki a matsayin antioxidant da kuma hana cuta, tunda tana da wadataccen bitamin A, C da E;
4. Thearfafa garkuwar jiki, don dauke da lauric acid, wanda ke hana yaduwar fungi, ƙwayoyin cuta da ƙwayoyin cuta;
5. Sake cika ma'adanai wadanda suka bata yayin motsa jiki, saboda tana dauke da sinadarin zinc, potassium, selenium, copper da magnesium.

Koren kwakwa, wanda akan saba sayarwa a bakin rairayin bakin teku, yana da wadataccen ruwa kuma akushin sa yafi laushi kuma bashi da girma kamar na kwakwa. Ban da bagaruwa da ruwa, yana kuma yiwuwa a cire man kwakwa a yi madarar kwakwa.

Shafin bayanan abinci mai kyau na kwakwa

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na ruwan kwakwa, ɗanyen kwakwa da madarar kwakwa.

Baya ga iya cinye sabo, ana iya amfani da kwakwa a girke-girke na waina, kayan zaki da waina, ban da samun damar karawa a cikin bitamin da yogurts. Kalli yadda ake hada man kwakwa a: Yadda ake hada man kwakwa a gida.

Yadda ake hada madarar kwakwa a gida

Madarar kwakwa tana da daɗi kuma tana da wadatattun ƙwayoyi masu kyau, ban da rashin lactose kuma mutane na iya cin abincin lactose ko rashin lafiyan furotin na madarar shanu. Yana da narkewa, antibacterial da antioxidant mataki, yana taimakawa wajen hana cututtuka da haɓaka aikin hanji.

Sinadaran:

• 1 busasshiyar kwakwa
• 2 kofuna na ruwan zafi

Yanayin shiri: 

Ki nika garin kwakwa a daka shi a cikin injin markade ko na mahadi na tsawon minti 5 da ruwan zafi. Bayan haka sai a tace da kyalle mai tsafta sannan a ajiye a cikin kwalabe masu tsabta, masu kwalliya. Ana iya adana madara a cikin firiji na tsawon kwanaki 3 zuwa 5 ko kuma a daskarar.