Ina atein ugswari. Amma Ga Abinda Yasa Nayi Kokarin Abinci Wanda Ya Shafi Kwari

Wadatacce

• Amfanin furotin mai kwari
• Gwajin dandano
• Tunani na ƙarshe

Idan wani ya ba ni damar in gwada wani abincin zamani na kiwon lafiya wanda ke da ɗorewa kuma mai araha, kusan koyaushe ina cewa e. A matsayina na masaniyar abinci, ina son yin tunanin ni mai bude ido ne game da abinci. Na yi samfurin komai daga ata fruitan itacen oatmeal zuwa Iman Burger mara yiwuwa. Amma akwai wani sabon sanannen abinci wanda yake gwada ko da na ma'anar abincin dafuwa: furotin na kwari - aka cricket aka (daidai yake yadda yake sauti).

Kodayake yawancin jama'ar Amirka suna tsalle a kan ɓarna, amma na kasance mai jinkiri. A matsayina na mai dauke da kwari-phobe, na dade ina daukar kwari abokan gaba, ba abubuwan menu ba.

A farkon yarinta, na zauna a cikin gida mai cike da rikicewar rikice-rikice. Bayan 'yan shekaru bayan haka, yanayin rashin lafiyar da aka saba da ita a kan magani ya haifar mini da mummunan mafarkin gizo-gizo, da crickets, da ciyawar dawa da ke ta faman hangen nesa. Tun ina shekara 7, na gamsu da cewa sautunan kunne na iya kashe ni. Ko da na balaga, na taba kiran mijina gida daga wurin aiki don ya kashe dansanda. Don haka tunanin sanya wani abu a bakina wanda yake rarrafe, ƙuda, ko rarrafe abin ƙyama ne a gare ni.

Duk da haka, a matsayin wanda ya damu ƙwarai game da mahalli da cin abinci daidai, ba zan iya musun fa'idodin furotin na ƙwaro ba. Sauran bug-phobes, ku ji ni daga waje.

Amfanin furotin mai kwari

Maganar abinci mai gina jiki, kwari babban ƙarfi ne. Yawancinsu suna ƙunshe da furotin, zare, ƙwayoyin da ba a ƙoshi ba (nau'in "mai kyau"), da ƙananan ƙwayoyin cuta. "A al'adu da abinci na Asiya, Afirka, da Latin Amurka, kwari da ake ci ba wani sabon abu bane," in ji Kris Sollid, RD, babban darakta a fannin sadarwar abinci mai gina jiki na Gidauniyar Ba da Bayanin Abinci ta Duniya. "Sun daɗe suna daga cikin abincin don samar da abubuwan gina jiki kamar furotin, baƙin ƙarfe, alli, da kuma bitamin B-12."

Crickets, musamman, suna alfahari da fa'idodi da yawa. "Crickets cikakken tushe ne na furotin, ma'ana suna dauke da dukkanin muhimman amino acid," in ji mai cin abinci Andrea Docherty, RD. "Suna kuma samar da bitamin B-12, iron, omega-3 fatty acid, da alli." A cewar kungiyar masu samarda labarai ta masana'antar abinci Food Navigator USA, a kowane gram, sunadarin kiriketta ya fi yawan alli fiye da madara da baƙin ƙarfe fiye da naman shanu.

Baya ga fa'idodin abincin su, kwari tushen abinci ne mai ɗorewa sosai fiye da dabbobi. Tare da abincin dabbobi yana daukar kimanin kashi daya bisa uku na amfanin gonar duniya da dabbobin da suke dauke da kusan kashi 18 na hayakin da ke haifar da hayaki mai gurbata yanayi, muna iya neman ingantacciyar hanyar samar da sunadarinmu a nan gaba - kuma kwari na iya zama amsa. "Suna buƙatar ƙasa da yawa, abinci, da ruwa idan aka kwatanta da sauran tushen sunadarai," in ji Sollid. "Suna kuma fitar da iskar gas masu karancin hayaki."

Dangane da waɗannan gaskiyar, ya bayyana gare ni cewa cin kwari na iya zama tabbatacce ga Duniya da lafiyar jikina. Na yi sadaukarwa a baya don rayuwa mai dorewa, rayuwa mai kyau. Shin zan iya ci gaba da mataki daya, koda kuwa hakan na nufin fuskantar babban tsoro na? Na kasance ga kalubale kuma ina da isasshen tallafi don ɗaukar tsalle. Tare da mijina da dana tuni masu sha'awar kayan ciye-ciye, na ƙaddara ni ma zan cije cricket - er, bullet - kuma a zahiri zan gwada abincin gwari.

Gwajin dandano

Da farko, Na sanya wasu sigogi game da abin da zan cinye. Na yanke shawarar bawa kaina izinin cin cikakken kwari a cikin asalin su, tsarin da ba a sarrafa su ba. (Bayan haka, za a fitar da ni don in ci kaza tare da kan ta a haɗe, ni ma.) Tare da tarihin kwayar cuta ta bug, na zaɓi farawa da abinci da aka fi sani da su: launin ruwan kasa, kwakwalwan kwamfuta, da sanduna tare da tushen furotin na wasan kurket. .

Chirps kwakwalwan kwamfuta sune na farko a jerina. Don abun ciye-ciye na rana wata rana, na zaro Chirp na sa idonta a cikin fasali. Yin gwagwarmaya don burina na jefa shi cikin kwandon shara ko miƙa wuya ga narkewar motsin rai, na yanke shawarar cin duri. Yayi kama da kamshi kamar cushe, amma zai dandana kamar daya? Crunch. Tabbas, Chirp ya ɗanɗana ƙari ko likeasa kamar busassun Dorito. Cheesy, crunchy, da ɗan ƙasa. Ba abinci ko gaguwa ba. "Ok," Na yi tunani. "Wannan ba shi da kyau sosai." Ba zan fita daga hanyata don zaɓar Chirps don ɗanɗanar su ba, amma sun kasance abin cin abinci ƙwarai. Don haka na sami damar jefa wasu gutsuttsun ƙwayoyin cuta don abun ciye-ciye, amma me game da kayan zaki?

Cricket Gurasar ruwan kasa sune kalubale na na gaba. Shin zan iya yin la’akari da kwari mai daɗin ji - musamman ma lokacin da abin ya yi alfahari da crickets 14 a kowane aiki? Ina gab da ganowa. Wannan kwalin gaurayen ya yi bulala kamar Betty Crocker, tare da ƙari na ƙwai, madara, da mai. Samfurin da aka gama yayi kama da na yau da kullun na launin ruwan kasa, amma ƙari mai duhu.

Ba da daɗewa ba lokacin gaskiya ya zo: gwajin ɗanɗano. Abin mamaki, sai na ga yanayin ya zama tabo. Danshi da lallausan marmari sun yi hamayya da duk wani akwatin da na sanya. Abin dandano, duk da haka, wani al'amari ne. Zai yuwu bai kamata in yi tsammanin launin ruwan kasa mai ƙyallen kwando 14 a kowace hidimtawa ɗanɗano kamar mai daɗin jan hankali ba. Tabbas wani abu ya tafi. Gwanonin suna da baƙon abu, ɗanɗano na ƙasa kuma ba su da daɗi sosai. Bari kawai mu ce ba zan bauta wa waɗannan don kamfani ba.

Exo sandunan furotin na wasan kurket na Exo alama ta uku kuma ta ƙarshe tête-a-tête da crickets. Wani maƙwabcina ya rera yabon waɗannan sandunan furotin na wasan kurket na ɗan lokaci, don haka na yi sha'awar gwada su. Ban yi takaici ba, saboda waɗannan sun zama mafi ƙaunataccen kayan ciye-ciye na uku. Samfurin kayan alawar cookie da dandano na cakulan na man shanu, na yi mamakin yadda na al'ada sun ɗanɗana, kamar kowane sauran furotin na iya ɗauka don abun ciye-ciye. Da ban sani ba sun ƙunshi furotin na wasan kurket, da ban taɓa tsammani ba. Kuma tare da gram 16 na furotin da giya mai nauyin gram 15, sandunan suna ba da adadin abinci mai ban sha'awa na yau da kullun.

Tunani na ƙarshe

Tunani a kan gwajin dafuwa na, na yi matukar farin ciki da na kebe kwaro na na kwaro don gwada abinci mai ƙwari. Toari da bayyananniyar fa'ida ta gina jiki da fa'idodin muhalli, abinci na tushen ƙwaro abin tunatarwa ne na kaina cewa zan iya shawo kan fargaba ta - kuma lambar girmamawa ta ce, hey, yanzu na ci cakurkutu. Ina iya ganin yanzu cewa hakika batun batun hankali ne.

A matsayinmu na Ba'amurke, an ba mu sharadin yin imani da cewa cin kwari abin ƙyama ne, amma a zahiri, yawancin abubuwan da muke ci ana iya ɗaukar su a matsayin manyan (waɗanda aka taɓa gani lobster?). Lokacin da na sami damar cire motsin rai daga cikin lissafin, zan iya jin daɗin furotin na furotin ko wani abincin kwari don ɗanɗano da abubuwan gina jiki, ba tare da la’akari da abubuwan da ke ciki ba.

Ba zan ce zan ci furotin na kwari a kowace rana ba, amma yanzu na ga cewa babu wani dalili da abincin da ya shafi kwaro ba zai iya zama wani ɓangare na abincin na ba - kuma naku ma.

Sarah Garone, NDTR, masaniyar abinci ce, marubuciya mai zaman kanta, kuma mai rubutun ra'ayin abinci a yanar gizo. Tana zaune tare da mijinta da yara uku a Mesa, Arizona. Nemi ta ta raba kasa-da-duniya lafiyar da abinci mai gina jiki da kuma (mafi yawa) lafiyayyun girke-girke a Wasikar soyayya ga abinci / a>.