Matsakaicin Sexy Abs Workout

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Ƙirƙira ta: Jeanine Detz, Daraktan Kiwon Lafiya na SHAPE

Mataki: Matsakaici

Ayyuka: Abokai

Kayan aiki: Kwallon Magunguna; Valslide ko tawul; Mat

Wannan ingantaccen aikin motsa jiki ya haɗa da motsa jiki guda biyar, gami da Plank, V-Up, Slide Out, Twist Russia da Side Plank. Idan aikin motsa jikin ku ya zama mai sauƙi kuma kuna buƙatar ƙarin iri -iri, wannan shirin zai taimaka muku nemo sabbin hanyoyin da za ku yi niyya don ƙosar da tsoffin tsoffin tsoffin ku kuma ku sassaka mai ƙarfi, tsaka mai ƙarfi wanda zaku so nunawa.

Yi saiti 2 na maimaitawa 10 zuwa 12 na kowane motsa jiki, ɗaukar minti ɗaya don ɗaukar numfashin ku tsakanin saiti. Lokacin da wannan motsa jiki ya ji sauƙi, gwada Abs Challenge!

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