Babban Sanadin iskar gas da abin yi

Wadatacce

• 1. Hadiye iska yayin cin abinci
• 2. Cin abinci mai wuyar narkewa
• 3. Shan kwayoyin kara kuzari ko na kashe kwayoyin cuta
• 4. Kada ayi motsa jiki
• 5. Abincin Carbonated
• 6. Maƙarƙashiya
• Babban bayyanar cututtuka
• Maganin iskar gas
• Gas na hanji a ciki

Gas na hanji, wanda a kimiyyance ake kira flatulence, ana samun sa ne ta hanyar ƙwayoyin cuta waɗanda ke harhaɗa abinci yayin narkewar abinci.

Gas ba na son rai ba ne, wanda ake samarwa ta hanyar jiki, kuma, a mafi yawan lokuta, ba sa jin ƙamshi sosai. Koyaya, idan mutum ya ci abinci da sauri, yayi amfani da maganin rigakafi ko kuma yana da abinci mai gina jiki, galibi tare da cin naman alade na yau da kullun, akwai wadatar samarwa da haɓakar gas, wanda zai iya wari ƙwarai.

Halayen mutum da salon rayuwarsa suna tasiri sosai ga samuwar gas. Don haka, manyan abubuwan da ke haifar da iskar gas din hanji sune:

1. Hadiye iska yayin cin abinci

Lokacin da kake cin abinci da sauri, saboda damuwa ko damuwa, misali, iska na iya shiga cikin jiki, wanda ke haifar da samuwar iskar gas, ana kiran shi wannan yanayin na meteorism na hanji. Bugu da kari, shan iska a lokacin cin abinci yana barin ciki kumbura kuma yana inganta ƙwanƙwasawa. Arin fahimta game da meteorism na hanji.

2. Cin abinci mai wuyar narkewa

Wasu abinci, akasarin carbohydrates, sunadarai da mai, suna da ɗan narkewa a hankali kuma suna ƙaruwa da ƙwarji a cikin hanji, tare da samuwar iskar gas. Babban abincin da ke haifar da yawan iskar gas din hanji sune:

• Kabeji, broccoli, farin kabeji, masara, madara;
• Chickpeas, Peas, lentil, dankali;
• Wake, dankali mai zaki, yogurt, kwai, garin alkama;
• Abin sha mai sha, giya, albasa, bishiyar asparagus.

Haɗuwa da abinci mai ƙoshin fiber tare da abincin da ke ɗauke da mai mai yawa yana kuma inganta samuwar iskar gas, don haka ya kamata mutum ya guji cin burodin alkama duka tare da cuku da cheddar, misali.

Koyaya, abincin da zai iya haifar da gas a cikin wani mutum bazai haifar da wani ba, sabili da haka, idan kun lura da bayyanar iskar gas yi ƙoƙari ku san menene abincin da ya haifar da shi kuma ku guje shi. Koyi yadda abincin zai iya rage yawan gas.

3. Shan kwayoyin kara kuzari ko na kashe kwayoyin cuta

Yin amfani da antacids da maganin rigakafi na iya canza ƙirar fure ta hanji kuma, don haka, aikin ƙwazo na ƙwayoyin cuta. Sabili da haka, akwai mafi yawan samar da iskar gas na hanji.

4. Kada ayi motsa jiki

Rashin ayyukan motsa jiki yana haifar da tsarin narkewar ya ragu, yana ƙaruwa da kuzarin abinci. Bugu da kari, mutanen da ke zaune ba sa jin wata matsala ta ciki, wanda kuma ya fi son samuwar iskar gas ta hanji saboda najasar da ta rage a cikin hanjin na tsawon lokaci. San menene sakamakon rayuwa mara nutsuwa.

5. Abincin Carbonated

Suna sauƙaƙa haɗiye ƙarin iska, don haka kawar da abubuwan sha mai ƙyama na iya inganta ƙimar burping da kawar da gas.

6. Maƙarƙashiya

Yayinda najasar ta kasance cikin hanji sun daɗa yawan kuzari kuma suna wahalar da iskar gas ta tsere, don haka ana bada shawarar kawo karshen maƙarƙashiyar ta hanyar yin canje-canje ga abincin.

Babban bayyanar cututtuka

Babban alamun cututtukan gas na hanji sune:

• Distarɓar ciki, kumbura ko kumbura ciki;
• Babban rashin lafiya;
• Ciwon ciki mai siffar ciki;
• Ciwan ciki.

Idan waɗannan alamun suna haifar da rashin jin daɗi, abin da za ku iya yi shi ne shan shayi na gas ko shan maganin gas wanda za ku iya saya a kantin magani, ko da ba tare da takardar sayan magani ba. Duba yadda za'a iya yin maganin gas.

Maganin iskar gas

Wasu kyawawan zaɓuɓɓuka don magungunan gas na hanji sune:

• Dimethicone (Luftal);
• Shayi na fennel tare da lemongrass;
• Star shayi mai anise tare da sandun kirfa.

Bugu da ƙari, babban magani na halitta don kawar da gas ɗin hanji shine motsa jiki a kai a kai, kamar su keke ko yin tafiya na minti 30 zuwa 40 a kowace rana. Koyi yadda ake shirya magungunan gida don gas.

Duba bidiyo mai zuwa kuma gano menene nasihu don kawar da iskar gas:

Gas na hanji a ciki

Samuwar gas na hanji ya dan fi girma a lokacin daukar ciki kuma wannan kuma saboda saurin narkewar abinci da ke faruwa a wannan matakin saboda karuwar progesterone a cikin jini.

Mafi yawan alamun cututtukan gas a cikin ciki sune:

• Ciwon ciki mai kamannin Prick;
• Surutu a cikin ciki;
• Cushewar ciki;
• Jin cikakken ciki.

Bugu da ƙari, maƙarƙashiya, wanda aka saba da shi a cikin ciki, na iya tsananta yanayin.

Don guje wa yawan gas a lokacin daukar ciki, yana da muhimmanci a guji abincin da ke haifar da gas, shan ruwa da yawa da kuma yin wasu nau'ikan motsa jiki kamar tafiya yau da kullun. Koyi yadda ake kawar da iskar gas.