Shin "Pound a Day Diet" zai taimaka muku rage nauyi?

Wadatacce

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Ku zo Janairu, daidai lokacin ga duk waɗanda ke neman zubar da nauyi a cikin Sabuwar Shekara, mashahuran shugaba Rocco DiSpirito ya fitar da sabon littafi mai suna The Pound a Day Diet. Dangane da sakin manema labarai, abincin shine sabon salo, mai saurin yankewa, shirin rage nauyi mai nauyi wanda aka tsara don taimakawa masu rage cin abinci su rasa fam biyar a cikin kwanaki biyar yayin jin daɗin abincin da suka fi so.

An raba abincin zuwa kashi biyu, duka a cikin jijiyar Abincin Rum. Mataki na 1 na shirin shiri ne na kwanaki 28 wanda shine "gyaran calorie da carb" don tsalle-fara metabolism da taimaka muku rage kiba cikin sauri. Kammala tare da menus na kowace rana, masu rage cin abinci suna cinye adadin kuzari 850 a ranakun mako da kalori 1,200 a ranakun karshen mako, kuma yayin da carbs ɗin ke cikin abincin, kuna tsayawa kan jinkirin ƙona hatsi gaba ɗaya. A ƙarshen makonni huɗu, ya kamata ku kasance cikin nauyin burin ku kuma ku shirya don Mataki na 2, wanda shine inda DiSpirito ke nuna muku yadda ake daidaita girman rabo, ku ci ƙasa da nama, da ƙara ƙarin kayan lambu, 'ya'yan itatuwa, da hatsi gabaɗaya.

Me zan iya cewa? Sunan wannan littafin shi kadai ya dame ni. Ba wanda na sake maimaitawa, babu wanda ya kamata ya nemi rasa fam a rana. [Tweet wannan gaskiyar!] Da farko, ba shi da lafiya. Bari mu faɗi gaskiya, adadin kuzari 850 hanya ce, hanya kaɗan ne. Ko da adadin kuzari 1,200 yayi ƙasa don matsakaicin mata waɗanda ke yin kowane irin motsa jiki na matsakaici. Tabbas za ku rasa nauyi, amma menene farashin tunani da jiki? Bincike ya nuna cewa asarar nauyi mai sauri (wani abu fiye da fam ɗaya zuwa biyu a mako) na iya haifar da gallstones, dehydration, rashin abinci mai gina jiki, da rashin daidaiton lantarki. Sauran illolin da za a iya haifarwa sun haɗa da ciwon kai, tashin hankali, gajiya, dizziness, maƙarƙashiya, rashin daidaituwa na al'ada, asarar gashi, da asarar tsoka.

Na biyu, wannan abincin ba gaskiya ba ne don samun nasara na dogon lokaci. Duk da cewa tsarin abinci yana ba da tsare -tsaren abinci zai iya aiki muddin wani ya manne wa menus ɗin, da gaske yana da wahala a bi waɗannan tsare -tsaren na dogon lokaci tunda galibi suna fara jin ƙuntatawa, musamman a cikin adadin kuzari 850. Bukukuwan rayuwa, bukukuwan aure, bukukuwa, cin abinci suna shiga cikin hanya, kuma idan ba ku koyi yadda ake ƙirƙirar lafiyayyen abinci don kanku ko kewaya cikin nau'ikan abinci da motsa jiki da muke fuskanta kowace rana, kuna fuskantar matsaloli.

Ba zan iya jayayya cewa DiSpirito ya san hanyarsa a kusa da dafa abinci ba. Ina son cewa a cikin littafinsa ya ƙirƙiri sabbin girke-girke guda 60 waɗanda suke da sauri da sauƙi don yin, da yawa tare da sinadarai biyar kawai kowanne. Shawarwarinsa ga waɗancan masu karatu waɗanda kawai ba za su iya samun lokacin dafa abinci ba, tare da ingantattun dabarun dafa abinci da sauri, tabbas suna da amfani, kuma ni mai ba da shawara ne ga salon cin abinci na Meditteranean. Amma ina fata ya tsaya a nan.

A matsayin mai cin abinci mai rijista wanda ya yi aiki tare da dubban mutane don taimaka musu su rasa nauyi, na fahimci cewa mutane suna son sakamako mai sauri. Amma kamar yadda na gaya wa majiyyata, "Wanda ya yi nasara a asarar nauyi ba shine mutumin da ya yi asara da sauri ba, a'a shine mutumin da ya hana shi mafi tsayi." [Tweet wannan zance!] Mutanen da ke son rage nauyi suna buƙatar so su canza halayensu na rayuwa, ba su koya taƙaitawa ba. Idan kawai DiSpirito zai canza sunan littafinsa zuwa "Lissafin Abinci na mako guda" tare da haɓaka adadin kuzari na yau da kullun da ake cinyewa, zan fi farin ciki sosai.

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