Rashin haƙuri na Gluten: menene menene, haddasawa da yadda ake magance shi

Wadatacce

• Babban alamun rashin haƙuri
• Abin da ke haifar da rashin haƙuri
• Yadda za a yi maganin
• Abinci don rashin haƙuri

Rashin haƙuri ga mara-celiac gluten shine rashin iyawa ko wahala wajen narkar da alkama, wanda shine furotin a cikin alkama, hatsin rai da sha'ir. A cikin waɗannan mutane, gluten yana lalata katangar ƙaramar hanji, yana haifar da gudawa, ciwon ciki da kumburi, ban da hana sha da ƙwayoyin abinci.

Tuni a cikin cututtukan celiac, akwai kuma rashin haƙuri ga alkama, amma akwai wani martani na tsarin garkuwar jiki wanda ke haifar da mummunan yanayi, tare da kumburi, ciwo mai tsanani da yawan zawo. Duba ƙarin alamun cututtuka da yadda ake magance cutar celiac.

Rashin haƙuri na Gluten na dindindin kuma, sabili da haka, bashi da magani, yana da mahimmanci don cire cikakken alkama daga abinci don alamomin su ɓace. Nemi ƙarin game da menene gluten da kuma inda yake.

Babban alamun rashin haƙuri

Kwayar cututtukan da ke iya nuna yiwuwar rashin haƙuri a cikin abinci ana iya kiyaye su tun lokacin yarinta, lokacin da ake shigar da hatsi a cikin abincin jariri. Mafi yawan bayyanar cututtuka sun haɗa da:

• Yawan gudawa, sau 3 zuwa 4 a rana, tare da babban najasar;
• Amai mai dorewa;
• Rashin fushi;
• Rashin ci;
• Yin tunani ba tare da wani dalili ba;
• Ciwon ciki;
• Cikin kumbura;
• Gwanin;
• Karancin karancin baƙin ƙarfe;
• Rage yawan jijiyoyin jiki.

A wasu lokuta, ba za a iya samun ko ɗaya daga cikin waɗannan alamun ba kuma rashin haƙuri na alkama za a gano su ne kawai bayan bayyanar wasu bayyanuwar da ke haifar da cutar, kamar su gajere, ƙarancin jini, rashin haɗin gwiwa, maƙarƙashiya mai ɗorewa, osteoporosis ko ma rashin haihuwa.

Bincika ƙarin game da kowace alama wacce zata iya nuna rashin haƙuri kuma ɗauki gwajin akan layi don gano menene haɗarin.

Abin da ke haifar da rashin haƙuri

Abubuwan da ke haifar da rashin haƙuri ba a san su da cikakke ba, duk da haka, yana iya yiwuwa rashin haƙuri na gluten na iya samun asalin asalinsa ko kuma ya faru saboda canzawar hanji. Bugu da ƙari, yana yiwuwa kuma rashin haƙuri ya faru saboda waɗannan dalilai biyu tare.

Baya ga alamun cutar, yana yiwuwa a bincikar rashin haƙuri ta hanyar gwaji kamar:

• Binciken ɗaba - wanda aka sani da gwajin Van der Kammer
• Gwajin fitsari - wanda ake kira gwajin D-xylose
• Gwajin serological - Antigliadin gwajin jini, endomysium da transglutaminases;
• Gwajin ciki na hanji.

Wadannan gwaje-gwajen na iya taimakawa wajen gano cutar rashin alkama, kazalika da cin abinci mara alkama na wani tsayayyen lokaci don tantance ko alamun sun tafi ko a'a.

Yadda za a yi maganin

Jiyya don yawan haƙuri cikin haƙuri yana ƙunshe da cire alkama daga abinci don rayuwa. Ana iya maye gurbin alkama a yanayi da yawa ta masara, garin masara, garin masara, masarar masara, dankali, sitaci dankalin turawa, manioc, manioc gari ko sitaci, misali.

Lokacin cire alkama daga abincin, alamun cutar na iya ɓacewa cikin fewan kwanaki ko makonni.

Abinci don rashin haƙuri

Abincin don rashin haƙuri a cikin alkama ya ƙunshi cirewa daga abincin duk abincin da ke ƙunshe da alkama, kamar waɗanda aka shirya da garin alkama, kamar su waina, burodi da burodi, maye gurbinsu da wasu, kamar kek na masara, misali.

Duk wanda ke fama da rashin haƙuri na alkama yakamata ya ware waɗannan abinci daga abincin su:

• Gurasa, taliya, biskit, kek, giya, pizza, kayan ciye-ciye da duk wani abinci wanda ya ƙunshi ƙwaya.

Yana da mahimmanci mutum ya bi abincin da kyau don kauce wa rikice-rikicen da cutar zata iya kawowa kuma, sabili da haka, yana da mahimmanci a bincika idan abincin yana dauke da alkama kuma, idan yana da shi, kar a cinye shi. Wannan bayanin yana nan akan mafi yawan alamun samfuran abinci.

Duba ƙarin nasihu don rage cin abinci mara alkama.

Hakanan bincika sauran abinci tare da alkama wanda yakamata ku guji da waɗanne za ku iya ci:

Bugu da kari, Tapioca bashi da alkama kuma babban zaɓi ne don maye gurbin burodi a cikin abincin. Duba irin girke-girken da zaku iya shirya a Tapioca na iya maye gurbin burodi a cikin abincin.